Hutano Hwamangwanani Recipe: Yakaderera-Carb Pancakes

Zvemukati

• Ongororo ye

Pancake ane hutano? Hongu! Nerecipe iyi iri nyore kubva kune mukurumbira chef Paula Hankin kubva kuClueless muKitchen, iwe uchashandura chikafu chakakurumbira chebrunch kuita chikafu chakazara-chakazara kana snack iwe unogona (uye unofanirwa) kudya zuva rega rega.

Zvisungo:

2 mazai machena

1 yakazara scoop JCORE Muviri Lite Protein Powder

1/2 kapu yezviyo oats

1/2 mukombe quinoa

1/4 teaspoon pasi flaxseed

1/3 mukombe walnuts

1/4 teaspoon sinamoni

6 mastrawberries, akachekwa

Kubika pfapfaidzo

Smart Balance

Sirasi isina shuga

Mafambiro:

1. Kugadzira batter, sanganisa mazai machena, protein powder, oats, quinoa, flaxseed, walnuts, sinamoni, uye 4 strawberries mundiro yepakati kusvika yasanganiswa.

2. Mwaya pani nekubika mushonga uye isa pamusoro pekupisa kwakanyanya. Scoop batter mupani neiyo ladleful uye gadzirira 1 1/2 kusvika 2 maminetsi kune rumwe rutivi kusvikira kujeka bhuru kune ese mativi.

3. Pamusoro neSmart Balance, manyuchi, uye masara sitirobheri.

Inoita matatu makuru mapancake.

Ongororo ye