Hutano Burger Mapoka eMutambo Zuva

Zvemukati

• Ongororo ye

Kunetsekana nemhedzisiro yechikafu chenhabvu pakudya kwako uye zvinangwa zvekusimba? Burgers ndeyekuzvifadza, zvirokwazvo, asi havafanirwe kunge vaine koriori-yakazara, chikafu chinoparadza. Muchokwadi, mashoma mashoma swaps anogona kupa yako kuenda-kunodya makeover yakazara. Isu nguva pfupi yadarika takakurukura nemutungamiriri ane hutano uye mutarisiri Franklin Becker kuFood Network New York City Waini & Chikafu Mutambo weBlue Moon Burger Bash uye ndokumubvunza iye wezano rake rakanakisa rekupa burger twist ine hutano. Tarisa uone matipi ake epamusoro, pazasi.

1. Ongorora zvakare bundu. Panzvimbo peiyo yakasviba, chena (uye macalorie- uye isina kabhu-yakazara) bhomba rechingwa, Becker anokurudzira kushandisa mupunga kuputira kana chibage tortilla. "Uye kana iwe uchinyatso kushuva iro bundu, ita shuwa kuti igorosi rose," anodaro. Iwe unogona zvakare kuyedza lettuce kana mashizha emakabichi, kana kungo dya yako burger yakavhurika-yakatarisana kuchengetedza carbs uye macalorie.

2. Dhonza chizi. Kana iwe uine nyama yakanaka-yemhando, inonakidza veggie toppings, uye zvinoshamisa condiments, haungatombozvipotsa. Uye ingangoita zana macalorie pachidimbu, iyi ndiyo nzira yekuchengetedza macalorie makuru. Kupotsa iwo mafuta-based texture? Becker anoti anofarira kuwedzera avocado mumadhishi pavanenge vachida creamy-yet-healthy textural element.

3. Wedzera mumiriwo inonaka. Imwe iyo Becker anokurudzira: caramelized onion. Kana dzikabikwa zvishoma nezvishoma pamusoro pemoto wakadzika, hanyanisi dzinowana inotapira uye inotapira.

Ongororo ye