Ndaienda kunorara na8: 30 Husiku Hwega kwevhiki. Heino Chikonzero Ndicharamba Ndichienderera

Zvemukati

• Zvakawanda sei izvo zvingashanduke kana ini ndikarara kare kuti ndimuke kare?
• Husiku hwekutanga: Svondo
• Husiku hwechipiri: Muvhuro
• Husiku hwechitatu: Chipiri
• Manheru echina neechishanu: Chitatu neChina
• Husiku hwechitanhatu: Chishanu
• Husiku hwechinomwe: Mugovera
• Mutongo? Ndiri mukadzi mutsva

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kuteedzera yakasimba nguva yekurara yaive sarudzo yakanakisa yandakaita mu2018.

Kuenda kunorara nguva isati yakwana ya9: 00 p.m. inganzwika senzira yekutiza yekugadzirisa. Asi ndinokuvimbisai kuti hazvisi.

Pane kudaro, kuenda kunorara na8: 30 p.m. - nyasha dzandakapihwa se freelancer ine purogiramu inoshanduka yebasa - kwaive kufamba kuenda mangwanani ane zvibereko. Yakanga iri denho yandakazvigadzirira ini semazuva ekupedzisira akasungirirwa kutungamira kusvika mukupera kwegore.

Ndakanga ndadzidza mumwe mangwanani anopenga apo ndaifanira kumuka mangwanani kuti ndisvike nguva yakatarwa yekuti 5:00 a.m. kusvika 8:00 a.m. inogona kuve inobereka kwazvo maawa matatu ezuva rangu. Pakati pemaawa matatu iwayo, pasina maemail, hapana matsva ekupihwa, hapana mafoni aigona kupinda mukati, uye hapana wekugara naye wekutaura aigona kundikanganisa nenyaya inokurumidza.

Chinhu chacho ndechekuti, kana ndikaedza kumuka na5: 00 a.m. mushure menguva dzose 10:00 kana 11:00 - Zvakanaka, zvakanaka, dzimwe nguva 11:30 pm - nguva yekurara, ndinenge ndadzima uye ndave nepfungwa hangover na2: 00 p.m. Dudziro: Maawa angu emangwanani anogona kunge anga achigadzira se f * *, *, asi kuneta uye bundu repfungwa izvo zvisingadzivisike zvakateverwa zvaipesana zvakanyanya kuzuva rangu rese.

Zvakawanda sei izvo zvingashanduke kana ini ndikarara kare kuti ndimuke kare?

"Kurara kunotyaira hurongwa hwedu sevanhu uye zvese nezve miviri yedu zvinoshanda zvishoma zvirinani kana tiri pachirongwa," anodaro Chris Winter, MD, munyori we "Iyo Kurara Solution: Nei Kurara Kwako Kwakaputsika uye Maitiro Ekugadzirisa Iyo, ”Uye mutungamiriri wezvokurapa weSleep Medicine Center paMartha Jefferson Hospital muVirginia.

"Isu tinogaya zvirinani, mahormone edu anoshanda zvirinani, tiri mune iri nani mamiriro, ganda redu rinotaridzika zvakajeka, uye hongu, isu takanyanya kufunga nepfungwa uye nekugadzira."

Nekudaro, ndine zvakawanda kuti ndiwane (verenga: kuwana migove panguva) uye kwete yakawanda kurasikirwa, ndakatanga kukotsira kana pamberi pa8: 30 p.m. - kunyangwe pakupera kwevhiki - kwevhiki yakazara. Mhoro, chibereko. Zvakanaka ... hupenyu hwemagariro?

Husiku hwekutanga: Svondo

Kuti ndiite musangano wangu wekutanga nemubhedha wangu-akatendeuka, ndaifanira kusiya kudya kwemanheru neshamwari dzangu dzeCrossFit na8: 00 dzemasikati. Tichifunga isu isu kazhinji tinodzivisa iyo Svondo Inotyisa nekurembera kunze kusvika kanokwana 10:00 pm, izvi zvine nharo freakishly kutanga.

Zvakadaro, ndakarara ndisina kana nyaya na8: 30 dzemasikati. ndokusvetuka kubva pamubhedha apo alarm yangu yakarira na5: 00 a.m.… kuenda kumagwaro mashanu asina kuverengwa kubva ku #fitfam yangu nemazano ekurapa kwachiremba munzvimbo iyi. Hirari.

Husiku hwechipiri: Muvhuro

Mangwanani anogona kunge riri basa rangu nguva yekutanga, asi husiku ndipo pandinopwanya kushanda kwangu - ndosaka kwemakore maviri apfuura ndanga ndiri munhu anozvipira kweawa-refu 7:00 p.m. CrossFit kirasi pabhokisi rakakomberedza kona kubva kuimba yangu.

Ngatimbomirai tiite masvomhu pano: Dai ndaida kutora iyo kirasi, ndinenge ndiine maminetsi makumi matatu mushure mekirasi kuti ndifambe kuenda kumba, kurwira bhurugwa rangu-rakanyoroveswa mitambo bhurezha uye leggings, nosh pane yekumashure-yekurovedza tudyo - zvingangoita kudya kwemanheru - geza mazino angu, geza kumeso, uye ndikarara.

Pamusoro pezvo, Nguva yechando inoyambira kuti kurovedza muviri padhuze nemubhedha kunogona kukanganisa kugona kwangu kwekurara. “Mitumbi yedu tembiricha yechisikigo inonyura mumanheru, chinova chiratidzo chekuti tagadzirira kunorara. Asi kuita maekisesaizi husiku kunogona kutadzisa izvozvo kudziyisa muviri wako. ”

Ndinofara, zvaiita sezvisina kudaro. Ini ndaive ndadzokera kumba kumajammies na8: 20, uye ndiine maminitsi gumi chete kuti ndidye nguva yangu yekuzvara yakatarwa isati yasvika, ndakasvinura puroteni, ndikakwesha varungu vangu vepareya, uye ndakanga ndakarara kumwe pakati pa8: 35 masikati. na8: 38 p.m.

Zvese zvaive zvakanaka uye zvakanaka mangwanani aitevera… kunze kwekunge ndakasekwa nekuseka. Cue kofi nhema uye kurambidzwa kwepamutemo kwemapuroteni mabhawa maminetsi gumi usati warara. Kwete zvakare.

Husiku hwechitatu: Chipiri

Sezvo ini ndinoshanda kubva kumba., Ndakagadzirira kudya kwemanheru Julia Child aigona kubvumidza yenguva dzinosvika 5:00 p.m. Iko kufunga kwaive kwekuti kana ndikagona kugadzira, kudya, uye kugaya kudya kwemanheru ndisati ndawana kugwinya kwangu, handingade protein bar mushure mekushanda kunze uye kuzvimbirwa chingave chinhu chekare. Kunge pafiripi mafoni. Kana wangu wekare.

Nehurombo, kwaive nemahandmapushup emaoko mukurovedza muviri musi iwoyo, izvo kune vasina kudzidza, zvinoda kuti iwe uzere wakazara pasi.

Handina kurutsa. Asi ini ndinokuvimbisa iwe salmon burps post-WOD haina kunaka - uye isinganzwisisike inokanganisa. Zvisinei, ndakapedza kurovedza muviri, ndakafamba ndichienda kumba, ndokutora mapyjama angu, ndokumiswazve mvura, hapana chikafu chekumashure-kwekudzidzira chakakosha.

Manheru echina neechishanu: Chitatu neChina

Pamazuva ano, ini ndaive neGI-inoshamwaridzika (verenga: bland) chisvusvuro pamberi peCrossFit, ndakadzokera kumba na8: 10pm, ndikapedza anotevera maminetsi makumi maviri ndichitora ma selfie muhembe dzangu nyowani dzeKisimusi - 3 pack paTJ Maxx, don ' t @ ini - usati warara.

Hechino chinhu: Ini ndakamuka pamberi pa5: 00 a.m mangwanani iwayo anotevera. Sekufunga kwangu, izvi hazviite chete kundiita munhu wemangwanani. Izvo chaizvo zvinondiita ndinotevera Tim Cook.

Maiwe, pachinzvimbo chekuita zvakakosha zveApple-y zvinhu, ini ndakapindura maemail ndikanyora nezve vagina sheet masks.

Husiku hwechitanhatu: Chishanu

NeChishanu manheru, zvinhu zviviri zvine mbiri zvakaitika.

Mumwe, baba vangu vaishanya kubva kumba kwavo pamudyandigere muFlorida. Asingazivi zvachose kudenha kwangu kuduku, akaita 5:30 p.m. kuchengetedza kwemabiko. Iyo huru, kana isiri chembere, nzira yekudzivirira iyo New York yekudya kwemanheru mapoka.

Chechipiri, kudya kwemanheru kwakapera na7: 30, uye nekuti raive zuva rangu rekuzorora, ndakapedza manheru ese ndichiona Shamwari dzichidzokedzana mumagetsi eucalyptus. Ndanga ndichirota nezvekupenda bvudzi rangu bhuruu uye kutamisa Texas na8: 30 p.m. Ah, hupenyu hwakanaka.

Uye regai nditaure chete, ndinofunga kumuka na5: 00 mangwanani neMugovera ndiko kusipo (verenga: mari) chinongedzo maitiro angu anga achishaikwa. Kana ndati ndapedza shit, ndinoreva kuti ndakaita izvo-zvekunyora yangu b * * * *.

Husiku hwechinomwe: Mugovera

Hapana chinotaura chisina kuroora uye chakagadzirira kusangana sezvakaita kuenda kunorara na8: 30 p.m. musi weMugovera. Saka, muzita rekusave musikana wekare akasurukirwa (uye iwe unoziva, #balance), ndakazorora kubhawa neshamwari dzangu kusvika na9: 30 manheru…. uye ipapo aive akarara na10: 00 p.m.

Chokwadi, uku kunogona kunge kuri kubiridzira kudiki kune dambudziko rangu, asi ini ndakamuka mangwanani anotevera nema7 akazara maawa ekurara akasvinwa uye ndanga ndapedza yangu Svondo yeku-ita runyorwa na10: 00 am ndinofungidzira iwe ungati yangu yekugadzira hack yakashanda pasina kuparadza zvachose hupenyu hwangu hwemagariro.

Mutongo? Ndiri mukadzi mutsva

Ini ndinogona kunge ndisina iyo Instagram inoteedzera yeanorara-maitiro evakadzi Oprah, Arianna Huffington, kana Sheryl Sandberg, asi handisati ndambonzwa padhuze nemukurumbira (kureva kuti zvine zvibereko) kupfuura zvandainzwa mukati mevhiki rangu rizere rekuenda kunorara na8: 30 pm uye kumuka na5: 00 a.m.

Ini handisi nyanzvi yemasvomhu, asi dai ndaifanirwa kuisa nhamba pazviri zvichibva pane mangani zvimwe zvinyorwa zvandakanyora vhiki ino, ndingati ndakaburitsa makumi matatu muzana zvemukati vhiki ino kupfuura chero imwe vhiki.

Kunyange ini ndisingakwanise kuvimbisa kuti ini ndinosarudza kushamwaridzana mushure mejimu pamusoro kana zuva reTinder pamusoro pa8: 30 p.m. nguva yekurara husiku hwega hwega, ndakadzidza kuti switch iyi ndiyo inonyanya kuderedza kushungurudzika, kugadzirwa-kuwedzera chinhu chandingaite pazuva rangu rekushanda.

Gabrielle Kassel mutambo werugby, kutamba-madhaka, protein-smoothie-kusanganisa, kudya-kugadzirira, CrossFitting, New York-based Wellness munyori. Ari kumhanya kuenda kwemavhiki maviri, akaedza iyo rese30 dambudziko, ndokudya, kunwa, kukwesha pamwe, kukwesha pamwe, uye kugezwa nemarasha - zvese muzita rezvenhau. Munguva yake yekusununguka, anogona kuwanikwa achiverenga mabhuku ekuzvibatsira, kubhenji-bhenji, kana kudzidzira hygge. Mutevere pairi Instagram.