19 Desserts Iwe Haungatendi Kune Chaizvoizvo Hutano

Zvemukati

• Mhedziso
• 1. Frozen Mango, Kiwi, Raspberry Zvibereko Pops
• 2. Applesauce
• 3. Chakavanzika Chemichero Saladhi
• 4. 3 Ingredient Banana Makapu
• 5. Chocolate Banana Kurumwa
• 6. Paleo Strawberry Crumble
• 7. Kwete-Bake Energy Kuruma
• 8. Flourless Nutella Blender Muffin
• 9. Kutadza-Mahara Chocolate Truffles
• 10. Hutano Karoti Keke Oatmeal Cookies
• 11. Kudya kwemangwanani Cookies
• 12.Ganda rakadyiwa Chokoreti Chip Cookie Dough (Yese Gorosi)
• 13. Hutano Kuki Dhafu Blizzard
• 14. Yakakangwa Strawberry Rhubarb uye Yogurt Parfaits
• 15. Chocolate Peanut Butter Avocado Pudding
• 16. Huchi Hwakagochwa uye Peaches yeKinamoni
• 17. Maviri-Anosanganisa Banana Peanut Butter Ice Cream
• 18. Cherry Chocolate Chip Ice Cream
• 19. Homemade Nyowani Mango Ice Cream
• Tora woenda nazvo
• Kudya Kugadzirira: Maapuro Zuva rese

Mhedziso

Kana uchitsvaga dhizeti ine hutano, zvakakosha kuti uzive kuti izvo zvinoonekwa nemumwe munhu "zvine hutano," mumwe aisadaro. Semuenzaniso, mumwe munhu anodzivirira gluten anogona kunge asinganetseke zvakanyanya nezvakawanda zvehuga, uye mumwe munhu anotarisa ma carbs avo anogona kunge achiri pro-dairy.

Dhizeti yega yega inofanirwa kuyerwa maererano nezvinangwa zvako zvehutano. Zvakadaro, pane chimwe chinhu pane ino chinyorwa kune wese munhu!

1. Frozen Mango, Kiwi, Raspberry Zvibereko Pops

Michero yakaomeswa inobata senge mapopu kubva kuSkinnyTaste inzira huru yekurova kupisa kwezhizha. Vane shoma shuga yakawedzerwa, asi iwe unogona kungoisiya nyore nyore kunze kana iwe uchida zvinhu zvishoma tart.

Haasi chete mapapa anozorodza, asi mango, kiwi, uye raspberries imwe neimwe inopa huwandu hwakawanda hwevhitamini C.

2. Applesauce

Cookie naKate inogadzirirwa vhezheni yehudiki inofarira inoshandisa mapira manyuchi kana huchi seanotapira. Sinamoni inowedzera kuwedzera kunhuhwirira pamwe nema antioxidants.

Idye iri yoga kana kuti ishandise sechigunzva zvimwe zvekudya. Zvakanakisa kana yagadzirwa nemaapuro emuno, mu-mwaka.

3. Chakavanzika Chemichero Saladhi

Zvibereko saradhi ndeye yakasarudzika yakasarudzika dhizeti, asi iyi berry-based recipe kubva kuna Rachel Schultz ine chakavanzika. Ratidzo: Iri mudhirezi.

4. 3 Ingredient Banana Makapu

Ivo vanogona kutaridzika kunge nzungu butter makapu, asi mukati mune kushamisika kwebhanana! Iyi mikombe yemabhanana kubva kuMyese Chikafu Hupenyu zviri zviviri zviri nyore kugadzira uye nzira huru yekurova chokoreti kuda.

5. Chocolate Banana Kurumwa

Aya mazaya echando kubva kuWese Chikafu maBellies haana dairy-isina uye akagadzirwa neasina shuga cocoa poda. Zvakafanana nemikombe yebhanana, iyo nzira inoda basa diki kwazvo kune mubairo unotapira kwazvo.

6. Paleo Strawberry Crumble

Ehe, iwe unogona kudya dhizeti isina kugadzikana uye ugare paleo. Uyu anobva kuna Stephie Cooks anoshandisa hupfu hwemaarimondi hune hupfumi kuti agadzire kutapira.

7. Kwete-Bake Energy Kuruma

Iwe unoda dhizeti, asi iwe zvakare unodawo kugara wakazvipira kune hutano. Iyi yekubheka kubva kuGimme Imwe Oven inobvumidza iwe kuti uite izvo chete pasina kana kubatidza ovhoni.

Iyi kurumwa inotakurwa nezvinonaka zvinonhuwira senge shredded coconut, nzungu ruomba, uye semisweet chokoreti machipisi.

8. Flourless Nutella Blender Muffin

Nutella ane hutano here? Zvakanaka, iwe unogona kuita zvakanyanya kupfuura aya muffin kubva kuChocolate Akafukidzwa Katie, ayo anogona kugadzirwa nechitoro-chakatengwa kana chakagadzirwa vhezheni yehazelnut cocoa yakapararira.

Nakidzwa nazvo mangwanani, masikati, kana husiku.

Bhonasi yakawedzerwa: Iwo ane bhinzi dema, inopa yakawanda fiber uye zvishoma mwero mapuroteni nesimbi.

9. Kutadza-Mahara Chocolate Truffles

Chokoreti, kunyanya yakasviba chokoreti, inogona kukodzera muchirongwa chekudya chine hutano! Idzi truffles kubva Ndingave Nayo Iyo Ripe? shandisa chokoreti yakasviba, almond butter, yoghurt yechiGreek, uye cocoa poda.

Izvi zvinoshandiswa zvakakunguridzirwa mumuromo-zvinoruma zvinogona kugutsa kushuva kwako pasina kurova chiuno chako.

10. Hutano Karoti Keke Oatmeal Cookies

Ehezve, vhitamini A-akapfuma karoti ndiwo musanganiswa mukuru pano. Asi aya makuki anodonhedza kubva kuAmy's Healthy Baking zvakare anowana magadzirirwo uye kunhuhwirira kubva kune zvigadzirwa senge oats, papo manyuchi, uye sinamoni.

Kana iwe uchida iyi yekubheka, iwe unogona zvakare kuwana zvimwe zvinokanganisa pane oatmeal-cookie pfungwa pane imwechete saiti.

Edza apple pie oatmeal cookies kana chokoreti chip zucchini chingwa oatmeal makuki.

11. Kudya kwemangwanani Cookies

Unogona here kugadzira makuki uine zviviri chete zvinoshandiswa? Mhinduro ndeyokuti hungu.

Tarisa uone iyi base recipe kubva kuCafe Delites uye wozogadzirira imwe yekugadzira cookie-ing.

Wedzera michero yakaomeswa, chokoreti machipisi, kana nzungu kana uinazvo - inzwa wakasununguka kuita batch iyi ive yako!

12.Ganda rakadyiwa Chokoreti Chip Cookie Dough (Yese Gorosi)

Isu tese tazviita - takatarisana nemudumbu nekudya mbishi yekuki mbishi.

Nechiresipi iyi kubva kuThe Skinny Fork, haufanire kunetseka nezve kurwara, sezvo pasina mazai akasvinwa.

Iyo zvakare inoshandisa stevia munzvimbo yeakawanda eshuga.

13. Hutano Kuki Dhafu Blizzard

Kana iwe ukaedzwa kuti urove yako yaunofarira ice cream nzvimbo, chando! Edza ichi chine hutano kubira kubva kuNutrition muKitch panzvimbo.

Uchishandisa mabhanana akaomeswa nechando emvura isina `` chizi '' isina mukaka, sarudzo iyi ichaita zvisirizvo kukuvadza kwako kupfuura chikafu chinokurumidza chikafu.

14. Yakakangwa Strawberry Rhubarb uye Yogurt Parfaits

Iyi kamukira kubva kuCookie naKate ine pfupi yezvinyorwa zvinyorwa, izvo zvinoita kuti ikurumidze uye nyore.

Uchishandisa chibereko chitsva, kusanganisira iyo inokunda combo yemastrawberry uye rhubarb, dhizeti iyi inosanganisira yogurt yechiGreek yekuwedzera yako protein yekudya.

15. Chocolate Peanut Butter Avocado Pudding

Usati watenderedza mhino dzako pakushandisa avocado mupudding, funga nezve maratidziro (kwete iwo ruvara). Avocado inzira yakanaka yekutora pudding yakatsetseka uchipa mafuta ane hutano.

Iyi kamukira kubva kuMinimalist Baker ndeye vegan, isina guteni, uye isina shuga, ichiita sarudzo yakanaka kune vanhu vane akasiyana allergies kana kurambidzwa kwekudya.

16. Huchi Hwakagochwa uye Peaches yeKinamoni

Yakagadzirwa neuchi, iyi dhizeti kubva kuThe Skinny Fork inzira yakanaka yekushandisa mapurazi-matsva mapichisi mukati megore. Inoshumirwa pamusoro peGreek yoghurt, inotapira, isina mhosva yekuzvibata.

17. Maviri-Anosanganisa Banana Peanut Butter Ice Cream

Zvinhu zviviri? Ehe. Inotapira chete nemabhanana akaibva, ichi chinogutsa chinobiwa kubva paPeas Peas & Pod Yavo iri nyore sezvazvinowana.

18. Cherry Chocolate Chip Ice Cream

Iyi vegan vhezheni yechando kirimu, uchishandisa mukaka wekokonati wakasvinwa nemaple syrup. Iwe haufanire kunge uri vegan kuti unakirwe nazvo, zvakadaro. Tora recipe kubva kune Yangu Yese Chikafu Hupenyu.

19. Homemade Nyowani Mango Ice Cream

Iyo tembiricha inonaka yemango inoita iyi inotapira yechando kurapa yakanyanya nguva yechirimo dhizeti. Iyo yekubheka kubva kuNisa Homey inosanganisira shuga, asi iwe unogona kuichengeta inodyisa-inoshamwaridzika nekutarisa yako chikamu chemazana.

Tora woenda nazvo

Kana hutano hwakanyanya kunetsekana - kungave nekuti uri kudya kana kungoedza kuita sarudzo dzine hutano - madhiri anogona kuita seasina mvumo. Havafaniri kuva!

Kune nzira dzinoverengeka dzekugutsa zino rinotapira pasina kukanganisa zvinangwa zvako zvehutano.

Kudya Kugadzirira: Maapuro Zuva rese