Iyo Nhungamiro Inotungamira Mukutenga, Kubika, uye Kudya Bison

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• Wongororo ye

Mapuroteni macronutrient iyo inokosha kuvaka chivakwa chekudya, uye inonyanya kukosha kune vakadzi vanoshingaira, sezvo ichikuchengetedza zvizere uye zvinobatsira musimba kupora-zvakakwana mushure mekuoma kwakasimba. Saka kana iwe uchinetseka neiyo yakare yakakangwa huku uye uri kutsvaga imwe nzira kune yako yakaonda pasi turkey, iwe unofanirwa kugadzira kamuri diki mune yako grocery ngoro uye pane yako ndiro yenyuchi. (Asi kutanga, Chinyama Chinyoro * Chaizvoizvo * Chakaipa Kwauri?)

"Nebison, iwe unowana chakanakisa chenyika mbiri idzi: Unogona kunakirwa nekuravira kwenyama tsvuku ine chimiro chehutano chiri padyo nehuku," anodaro Christy Brissette, R.D., purezidhendi we80 Twenty Nutrition. Iyo matatu-ounce inoshumirwa ye90 muzana yakaonda pasi mombe ine anenge 180 macalorie uye gumi magiramu emafuta, nepo bhushi-yakadyiwa bison burger yeiyo saizi ine anenge 130 macalori uye 6 magiramu emafuta (uye ichirova 22 gramu epuroteni) , anodaro Brissette. (Kuenzanisa, 93 muzana yakaonda turkey burger inovharira macalorie 170 uye 10 magiramu emafuta.) Unogonawo kuwana matete akachekwa enyati ane macalorie anenge 130 uye magiramu maviri emafuta pa3-ounce kushumira.

Isarudzo yakangwara yevakadzi vanoshingaira kunyanya nekuti bison yakasviba kupfuura yemombe-inoti yakakwira musimbi. “Madzimai ane makore 14–50 okuberekwa anoda iron inodarika kaviri sevarume,” vanodaro. "Kana ukashanda zvakawanda, ungangoda zvakatowanda nekuti kuita kwakanyanya kunogona kuparadza masero matsvuku eropa." Nyama yeBison yakakwirawo mu zinc pane yemombe, chikafu chakakosha pakuvaka masoja akasimba ekudzivirira zvirwere. Kunze kwesimba rakasimba rezvehutano, bison zvakare inodyiswa huswa, ichiita kuti nyama ive yepamusoro muanti-kupisa omega-3 fatty acids uye yakaderera mumafuta kupfuura nyama kubva kumhuka dzakadyiwa nezviyo, anowedzera Brissette. Uyezve, mhuka hadzipi kupihwa maantibayoti kana mahormone, saka iwe unoziva kuti hausi kuwana chero "chinowedzera."

Sezvineiwo, bison haisvikike senyama yemombe, saka kana usingaiwane muchitoro chihombe-bhokisi, edza bhucha rako, tora online kubva kunzvimbo dzakaita seOmaha Steaks, kana kutenga paCostco, inotakura nyama yenyati yeKivaSun. Iwe unogona kunyange kuyedza bison jerky kuti uwane inokurumidza tudyo. Tarisa mabhureki akagadzirwa asina nitrate uye ayo ane isingasviki 400mg yesodium pakushumira, anodaro Brissette.

Nyama yakaonda iri kuitawo nzira yayo kumamenyu eresitorendi, saTed's Montana Grill neBareburger, asi kana uri kuibika uri wega yeuka kuibika pasi uye wononoka kuona kuti inogara nyama isina hunyoro inowoma nekukurumidza . Nzira huru yekuchengetedza nyama yenyati yakanyorova ndeyekuipisa pakupisa kwakanyanya, wobva waibika zvishoma nezvishoma pakupisa kwakadzika kusvika yasvika mukati metembiricha yakachengeteka ye160 °, anodaro Brissette.

Wagadzirira kubika? Edza imwe yeiyi 5 Hutano Hwemombe Recipes, uchibvisa nyama yemombe yenyati!

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