Iyi Instant Pot Recipe yeMexican Chicken Chowder Inokurumidza Kunyaradza Chikafu panguva Yayo Yakanakisa.

Zvemukati

• Mexican Huru Chowder
• Ongororo ye

Inguva iyoyo yegore kana uchimonera nembiya yemuto une moyo unongonzwa mushe. Paunenge iwe wapedza kuneta huku yako chili uye yako madomasi bhisikiti mapepa, tarisa kune ino Mexican huku chowder kubva kuna Danielle Walker, muvambi we Against All Grain uye munyori we Mhemberero, nokuda kwendiro yakakwana. Sezvo iyi ndiro yekunaka ichiuya pamwe chete muPapo Papo, unogona kuiita pese panosangana mamiriro, pachinzvimbo chekufanogadzirira ako anononoka-mubiki maawa pamberi. (Heano mamwe anogutsa sopu mapeji anounza hygge panguva yekudya.)

Iyi resipi inhanho pamusoro pemabikirwo mazhinji echowder, hutano-huchenjeri; pachinzvimbo chekirimu, muto wakakodzwa neakakangwa tomatillo salsa. (Unogona kutenga chirongo kana kuzviitira wega. Sipinachi uye mbatatisi zvese zviri zviviri zvine vhitamini A, uye karoti uye mbatatisi zvese zvine huwandu hwakawanda hwebeta-carotene. Ita izvi chero iwe paunowana chishuwo chehutano hwakanaka chikafu.

Mexican Huru Chowder

Inoita: 4 kusvika ku6 servings

Zvinoshandiswa

• 2 mapaundi huku mahudyu, pfupa mukati, akachekwa emafuta uye ganda
• 3 makapu akasvunurwa uye cubed sweet mbatatisi
• 2 makapu akachekwa uye akachekwa makarotsi
• 1 teaspoon minced garlic
• 1/2 teaspoon yegungwa munyu
• 2 makapu akachekwa tomatillo salsa
• 4 makapu huku pfupa muto
• 2 makapu akachekwa sipinachi
• Kuchengeta: cilantro yakakoswa uye diced avocado

Mirayiridzo

1. Isa huku, mbatatisi, makarotsi, gariki, munyu, salsa, uye muto muInstant Pot kana imwe yemagetsi yekubikira.
2. Yakachengeteka chivharo uye seta muchina kune manyorerwo akanyanya kumanikidza kwemaminitsi makumi maviri. Iva nechokwadi chekuti vharafu yakagadzirirwa kuvharwa.
3. Bvisa huku muhari. Cheka nyama nemaforogo maviri. Kuisa parutivi.
4. Bvisa 2 makapu emiriwo uye 1/4 kapu yemuto. Isa mu blender. Purée kwemasekonzi gumi nemashanu uye wozobatanidza zvakare muhari.
5. Wedzera huku nespinashi muhari uye simbisa kuti ubatanidze kusvikira sipinashi yanyorova.
6. Shumira inopisa, yakashongedzwa neavocado yakachekwa uye cilantro itsva.

Rakadhindwazve nemvumo kubva ku Against All Grain: Paleo Recipes Inodyiwa Kuti Idye Zvakanaka & Kunzwa Zvakakura, naDanielle Walker, copyright © 2013. Rakabudiswa naVictory Belt Publishing.

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