15 Mazwi Nyanzvi dzezvehutano Vanoshuvira Kuti Ungarambidze Kubva kuChirangaridzo Chako

Zvemukati

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Semudyiti, pane zvimwe zvinhu zvandinonzwa vanhu vachitaura vachidzokorora zvandinoshuva dai ndaizviita kwete inzwa zvakare. Saka ndakazvibvunza kuti: Vandinoshanda navo vane chekuita nezvehutano vanofunga zvakafanana? Aya ndiwo mitsara ivo vese yavanoti vatyaire ivo bonkers. Saka, mumaonero angu akazvininipisa, ndingakurudzira kuyedza kuvadzinga kubva pamazwi-stat yako.

Belly mafuta. Kana paine izwi rimwe randaigona kubvisa zvachose, raizove "dumbu remafuta." Zvinyorwa zvinovimbisa "kupisa" kana "kusungunuka" mafuta emudumbu anongoreva nhema. Zvaisazova nyore here kana tikadzvanya bhatani remashiripiti tosarudza panobva mafuta? Asi hazvishande nenzira iyoyo. Muviri wako unowanzo kudonhedza uremu kubva munzvimbo dzese zvakaenzana. Mafuta edumbu, aka visceral mafuta, inosanganisirwa nematambudziko akakomba ehutano, senge matambudziko emoyo. Varume vanozivikanwa chaizvo kuti vane zviitiko zvakakwirira zvemafuta emimba kupfuura vakadzi, uye vakadzi vanotakura huwandu hwesimba ravo rekuwedzera muchiuno nemubeche.

Diet. Iri izwi rine mavara mana rinoda kurambidzwa kubva pamazwi emunhu wese. Kudya hakushande-iwo chaiwo maitiro ndeechinguvana uye gimmicky, kukumisikidza iwe kushomeka pane kudya zvine hutano kwehupenyu. "Tinofanirwa kunge tichiteerera miviri yedu pane kuvamanikidza kuchinjika kuzvikafu zvinorambidza," anodaro Christy Brissette, M.S., R.D., we80 Twenty Nutrition.

Kusava nemhosva. "Kunyange ini ndichida resipi rakagadzirwa nemhando yepamusoro, ndinotenda kuti hazvina kunaka kutaura kuti mumwe wake anofanira kana kukonzera mhosva," anodaro Tori Holthaus, M.S., RD, we YES! Chikafu. "Kunyangwe munhu achisarudza chikafu chezvinhu zvine hutano, kuravira, kurerukirwa, mutengo, kana mubatanidzwa wezvikonzero, vanofanirwa kunzwa vasina mhosva- nezvezvisarudzo zvavo zvekudya."

Cheat day. "Kana iwe uri pane chikafu chinodzvinyirira zvekuti iwe unofanirwa kupedza zuva rese uchidya zvese izvo zvaunowanzo" bvumidzwa "kuva nazvo, saka ndicho chinhu chisinga gadziriswe nekufamba kwenguva," anodaro Sally Kuzemchak , MS, RD, yaAmai Chaivo Nutrition. "Inokugadzirira iwe kukundikana, izvo zvinoita kuti unzwe wakashata pamusoro pako uye zvinokufambisa wakananga kune izvo chaizvo zvekudya zvauri kuedza kudzikisira."

Chikafu chisina kunaka. "Zvokudya hazvifanirwe kutsanangurwa sezvakaipa kana zvakanaka, sezvo zvese zvekudya zvinogona kupinda muchirongwa chekudya chine hutano," anodaro Toby Amidor, M.S., RD, nyanzvi yezvekudya uye munyori we The Greek Yogurt Kitchen. "Ndikanzwa vanhu vachiti macarbs kana mukaka wakaipa, zvinondinetsa. Zvokudya izvi zvine kudya kwakakosha kunobatsira kudyisa miviri yedu. Kunyangwe zvikafu zvisina kudya zvine nzvimbo-chikafu chinofanira kunakidzwa, saka kana zvine macalorie mashoma-kupfuura-optimal. uye maprofile ezvekudya (sekuki nemachipisi), unongozvidya zvishoma." (Ingo chenjerera izvi zviratidzo iwe wakapindwa muropa nechikafu chisina kudya.)

Detox kana kuchenesa. "Haufanire kuchenesa muviri wako kana kuenda kune detox," anodaro Kaleigh McMordie, R.D., weLively Tafura. "Pfungwa yekuti kunwa muto unosekesa (uye dzimwe nguva unosemesa) muto unozogeza mukati mako kupenga. Une itsvo nechiropa zvacho."

Uturu. "Mazwi ekuti 'chepfu' uye 'chepfu' anoita kuti vanhu vafunge kuti mune marara enyukireya muchikafu chavo," anodaro Kim Melton, RD "Hongu, zvimwe zvekudya zvinofanirwa kuve zvishoma, asi hazvina chepfu kumuviri uye hazvifanirwe zvinodzivirirwa zvachose. "

Kudya kwakachena. "Ini pachangu handifarire kushandisa chirevo ichi nekuti zvinoratidza kuti kune 'kudya kwakasviba' futi," anodaro Rahaf Al Bochi, R.D., anobva kuOlive Tree Nutrition. Kunakidzwa nekudya kwese ndiko kunoreva hutano. "

Paleo. "Izwi rekuti" paleo "rinondimhanyisa nzungu," anodaro Elana Natker, M.S., R.D., muridzi weEnlighten Nutrition. "Kana ndikamboona kamukira ine 'paleo' sedudziro, ndicho chirevo kwandiri kuti ndibvise peji racho. Handingatomboziva madzitateguru edu epa paleo anoita simba pamusoro pemakomba avo emoto."

Superfood. "Kunyange izwi iri rakatanga senzira yekumisikidza chikafu chinosimudzira mamwe mabhenefiti ehutano, kushomeka kwayo kwakatungamira kuti ive rimwe remazwi anoshandiswa zvakanyanya muhutano uye nyika yehutano," anodaro Kara Golis, RD, weByte Sized Nutrition . "Iye zvino inonyanya kushandiswa senzira yekushambadzira yekuvandudza kutengeswa kwechigadzirwa. Panzvimbo pekuisa kukoshesa kwakanyanya pakudya chimwe chikafu chikuru, tarisa kusanganisa michero nemiriwo zvakasiyana siyana."

Natural. "Pane fungidziro yekuti nekuda kwekuti chimwe chinhu chakanyorwa sechisikwa, zvinongova zvehutano sarudzo," anodaro Nazima Qureshi, R.D, M.P.H., C.P.T., weNutrition naNazima. "Izvi zvinogona kutsausa uye zvinoita kuti vanhu vadye zvakawandisa zvechimwe chikafu kana chisina kana hutano hwekubatsira."

Zvese organic. "Kudya makemikari [hazvireve] kuti zviri nani kwauri. Vanhu vanogona kudya zvese zvakasanganiswa, zvisiri zveGMO zvakapetwa chikafu uye kwete muchero mumwe chete kana muriwo," anodaro Betsy Ramirez, RD "Pakupera kwezuva, ngatiregei kuva Mutongi Judy nezvekudya zvakasikwa kana kuti kwete. Kudya kwakaringana ndiko kwakakosha. "

Zvikafu zvinopisa mafuta. "Ndinogumbuka pandinoona izvi," anodaro Lindsey Pine, M.S., R.D., weTasty Balance. "Aya matatu madiki mazwi anoita kuti zviite kunge tinogona kudya imwe mhando yechikafu uye mafuta acho achanyunguduka kubva mumiviri yedu. Zvinotsausa kwazvo!"

Usadya chero chena. "Um, chii chakashata nembatatisi, koliflower, uye-kufema! -Bhanana? Usatonge hutano hwechikafu chete neruvara rwayo," anodaro Mandy Enright, M.S., R.D., mugadziri weNutrition Nuptials.

Carb-isina. "Ndine vatengi vanondiudza kuti vanodya-isina carb uye ndinokurumidza kuona kuti havazive kuti carbohydrate chii," anodaro Julie Harrington, RD, weDelicious Kitchen. "Zvibereko nemiriwo zvese zviri carbs uye zvakakunakira iwe!"

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