Tropical Berry Breakfast Tacos yeInzira Inotapira Yekutanga Mangwanani Ako

Zvemukati

• Tropical Berry Kudya kwekuseni Tacos
• Ongororo ye

Taco husiku haamboendi chero kupi (kunyanya kana ichisanganisira iyi hibiscus uye bhabheri bheri margarita), asi pakudya kwemangwanani? Uye isu hatireve chikafu chinonaka chemangwanani burrito kana taco, chero. Chikafu chinotapira chamangwanani berry tacos chinhu, uye iyi kamukira iri kuzochinja pfungwa dzako nezve izvo zvinogoneka nekudya kwemangwanani.

Aya ma tacos anoshandisa mu-mwaka mwaka wezhizha michero, kusanganisira mango, mastrawberry, uye bhuruu, kune yakanaka nhanho yeutsva iyo iwe yaungatarisira mumaawa ekutanga. Iyo zvakare inosanganisira pineapple yoghurt kune yakawanda yekunaka tembiricha uye imwe protein, asi iwe unogona kushandisa chero iyo yogati kunhuvira iwe yaunoda. (Yakabatana: Pancake Tacos Ndidzo Dzakanakisa Nzira Nyowani yekudya Kudya kwemangwanani)

Kukwapura maTacos aya kuri nyore: Spoon iyo yogurt kumatortilla madiki, wedzera muchero, kusasa coconut pane taco yega yega, uye kudururira almond butter maple manyuchi pamusoro pekunakidzwa, dhizaini yekugadzira iyo munhu wese achada-asi hapana munhu angakutonge kana wanga usingadi kugovera.

Tropical Berry Kudya kwekuseni Tacos

Inoita 4 tacos

Zvinoshandiswa

• 2 tablespoons creamy almond bhotela
• 2 tablespoons pure maple syrup
• 1/2 teaspoon vanilla extract
• 4 6-inch flour tortillas (chibage, sipinashi, nezvimwewo shanda zvakare)
• 2 6-oz pineapple yogati makapu, kana mamwe macomplement anowirirana senge mango kana vanilla
• 2 mango yepakati
• 2/3 mukombe strawberries
• 1/2 mukombe blueberries
• 2 tablespoons shredded kokonati

Mirayiridzo

1. Muchikwata chiduku pamusoro pemhepo yakadzika, wedzera almond bhotela, maple syrup, uye vanilla. Kurudzira kazhinji kusvikira musanganiswa wapisa uye wakatsetseka.
2. Zvichakadaro, peel uye dice mangos. Dice strawberries.
3. Ronga tortilla pabhodhi rekucheka kana kushumira ndiro. Spoon yogurt pamwe chete mune imwe tortilla. Ronga mango, mastrawberries, uye blueberries pamusoro peyoghuti pane tortillas.
4. Mwaya kokonati pamusoro peimwe tortilla.
5. Shandisa chipunu kudonhedza almond butter/maple sirasi musanganiswa pamusoro pega rega remangwanani taco.

Nutrition chokwadi pane taco: 290 macalorie, 35g carbs, 12g mafuta, 11g protein, 4g yakazara mafuta, 3g fiber

Ongororo ye