Iko Kuchenesa Pad Kwakachengeteka Kumushure kana Belly Paunenge Une Nhumbu?

Zvemukati

• Chii chinonzi padhi yekupisa inoshandiswa panguva yepamuviri?
• Iko kupisa pad kwakachengeteka panguva yepamuviri?
• Zvakachengeteka here kushandisa kupisa padumbu rangu?
• Matanho anotevera
• Mubvunzo:
• A:

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Runyararo runogona kuunzwa nepadiki yekudziya kune akasiyana maronda nemarwadzo mumuviri zvinoshamisa. Asi ko kana uine pamuviri?

Musana unorwadza, maronda anorwadza, kana mhasuru mudumbu mako unganyaradzwe zvakachengeteka nepadhi rinopisa here, kana zvine njodzi kune mwana wako-anouya?

Mubvunzo wakanaka. Mushure mezvose, vakadzi vane pamuviri vanorayirwa kuti vadzivise kuratidzwa kwenguva refu kumatopu anopisa uye sauna. Kuwedzera kwekushisa kwemuviri wepamoyo kunogona kuwedzera njodzi dzehumwe hurema hwekuzvarwa uye kupererwa.

Hezvino izvo zvaunofanira kuziva nezvekushandisa kwekupisa mapedhi panguva yepamuviri.

Chii chinonzi padhi yekupisa inoshandiswa panguva yepamuviri?

Kushandisa kupisa kana echando mapaketi inowanzo nzira dzekurapa mhasuru uye kujoina marwadzo. Maitiro ese ari maviri haapindiri uye haana kupindwa muropa. Pakati pese, kurwadziwa kunodzokorodza senge kunorwadza musana, chiuno, kana majoini aunogona kusangana nawo sezvo nhumbu yako ichifambira mberi inofanirwa kurapwa nekupisa.

Therap Therapy inovhura tsinga dzeropa, ichiwedzera kuyerera kweropa uye inounza matsva zvigadzirwa zveoksijeni uye zvinovaka muviri. Izvi zvinobatsira kudzikamisa marwadzo pamwe uye kunoderedza kushushikana mumhasuru, tendon, uye ligaments. Iko kudziya kubva kune yekupisa pack kunogona zvakare kuwedzera ako marongero ekufamba uku uchidzikisa mhasuru spasms. Pakazara, inzira yakanaka yekuwana zororo pakurwadziwa panguva yepamuviri.

Mapatya nemaaches anoenda-pamwe-nepamuviri. Sekureva kweAmerican Pregnancy Association, angangoita mukadzi wese anofanira kutarisira imwe nhanho yekurwadziwa shure panguva yepamuviri.

Iwe unogona kunzwa kurwadziwa shure uye kwepamuviri panguva yekuzvitakura nekuda kwezvikonzero zvinotevera:

• Kukwira kwemazinga emahormone: Muviri wako unogadzirira kuendesa pamwe nekuburitswa kwemahormoni ayo anobatsira kuti mitsipa yako inyorove uye majoini ako asununguke. Nekudaro, musana wako ungasave wakatsigirwa zvakanaka. Izvo zvinogona kusagadzikana uye / kana kurwadza.
• Kuchinja nzvimbo yegiravhiti: Sezvo chibereko chako chinowedzera kuti ugare nemwana wako ari kukura, nzvimbo yako yegiravhiti inochinja. Mamiriro ako anogona kutevedzerawo.
• Kuwedzera huremu: Sezvo nhamba dziri pachiyero dzinobata kumusoro, musana wako une huremu hwakawanda hwekutsigira.
• Kugadzikana kwekumira: Kugadziridza kune yako nyowani chimiro kunogona kutungamira kune yakashata mamiriro. Zvinhu zvakaita sekugara kana kumira kwenguva refu, kana kunyangwe kukotama, zvinogona kukuvadza musana uye chiuno.

Tsvina yemhasuru ndechimwe chiratidzo chepamuviri kune vamwe vakadzi. Iyi mhasuru yekusazvipira inouya nekukurumidza uye inogona kurwadza.

Pedyo nehafu yevakadzi vese vane nhumbu vanozoona mhasuru dzinodzimbikana pane imwe nguva. Nepo mazhinji acho achiitika mumakumbo, anogona zvakare kuitika kumashure, mudumbu, uye kunyangwe mumaoko nemakumbo.

Iko kupisa pad kwakachengeteka panguva yepamuviri?

Iyo yekudziya pad ndeyakanaka sarudzo yekuzorora kwenguva pfupi kana iwe uchinge uchinge uchinge uchinge uchirwadziwa kumusana kana chiuno, kana kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingeKusiyana nehubhu inopisa kana sauna, kushandisa pombi yekupisa pazvikamu zvakasara zvemuviri wako hazvisimudze tembiricha yemuviri wako.

Zvekurwadziwa, iwe unogona zvakare kuyedza yemagetsi kudziyisa pad kana iyo microwaveable kupisa pack. Tevedza aya marongero kana uchishandisa pombi yekupisa panguva yepamuviri:

• Usashandise mudziyo wekudziya wakanangana neganda rako. Zviri nani kutanga waputira mumucheka mutete, kana kurishandisa pamusoro pezvokupfeka.
• Usashandise kupisa kwenguva yakareba kupfuura maminetsi makumi maviri, inova iyo yakajairwa kutenderera kureba kweakawanda ekupisa mapedhi.
• Kana yako yekupisa pad ine tembiricha marongero, shandisa yakaderera mamiriro ayo achiri anoita kuti unzwe zvirinani
• Dzivisa kurara nepombi yako yekupisa.

Taura nachiremba wako kana iwe uine mibvunzo kana kunetsekana nezve kuchengetedzeka kweimwe pombi yekupisa kana inodziya inopisa pack.

Zvakachengeteka here kushandisa kupisa padumbu rangu?

Paunenge uchishandisa pombi yekupisa kuti udzokere kurwadziwa kwenguva pfupi mumajoini ako, chiuno, uye musana haisi dambudziko panguva yekuzvitakura, dzivisa kushandisa imwe padumbu rako. Panogona kuve nezvikonzero zvakawanda zvekurwadziwa mudumbu iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Mune zvimwe zviitiko, kurwadziwa kwepamuviri kunogona kuva chiratidzo chechimwe chinhu chakakomba.

Iwe unofanirwa kubvunza chiremba wako ipapo kana iwe uchinge uchinge uchinzwa kusagadzikana kana kurwadziwa chaiko mudumbu rako pamwe chete nechimwe cheizvi zviratidzo.

• kuona kana kubuda ropa
• kupindwa nechando
• chills
• kubuda kwemukadzi
• manzwiro ehumusoro
• kurwadziwa kana kusagadzikana uchiita weti
• kusvotwa uye kurutsa

Panzvimbo pekushandisa iyo yekudziya pad, edza kurapa diki dumbu kusagadzikana nekupinda mubhawa inodziya kana kuchinja chinzvimbo. Semuenzaniso, gara kana iwe wakamira kana kutsenhama kana iwe wainge wakagara.

Matanho anotevera

Zvakanaka kushandisa pombi yekudziya kuti uwane zororo kubva pamaronda ane chekuita nepamuviri uye kurwadziwa musana, chiuno, uye majoini. Asi dzivisa kuishandisa kwenguva yakareba kupfuura maminetsi makumi maviri. Tanga neiyo yakadzikira mamiriro, uye ita shuwa kuti hausi kukotsira nayo. Iwe unogona zvakare kuyedza microwaveable kupisa pack kana bhodhoro remvura inopisa.

Dzivisa kushandisa zvinodziisa padumbu rako. Kunyangwe zvakajairika kusangana nekumwe kunetseka mudumbu, ziva zviratidzo zvekuyambira zvechinetso.

Gara uchibvunza chiremba wako kana iwe uine mibvunzo kana zvinetsekana nezve kushandisa kwekupisa mapedhi panguva yako yepamuviri.

Mubvunzo:

Ndedzipi dzimwe nzira dzakachengeteka dzemarwadzo uye kurwadziwa panguva yekuzvitakura?

A:

Nechiratidzo chekuzorora kweakawanda aches nemarwadzo epamuviri, unogona kazhinji kutanga nekuzorora. Kubva patsoka dzako inzira yakanaka yekutanga. Bhati inodziya inowanzo nyaradza maronda anorwadza uye musana musana. Nyore kutambanudza kana kunyange isina kuomarara yoga inogona zvakare kubatsira. Tsvina kukwiza uye kukwiza muviri (kana kusiri kusimba zvakanyanya) kunogona kubatsira kune dzimwe nzvimbo dzekunetsekana. Kuramba uchishanda kunobatsira kwazvo pakubata, asi kusanyanyisa ndiyo kiyi. Chekupedzisira, acetaminophen (Tylenol) inoonekwa seyakachengeteka kushandisa panguva yekuzvitakura kana ikatorwa sekurairwa, kana aya mamwe matanho asingavandudze zviratidzo.