Kushushikana mudumbu

Zvemukati

• Zviratidzo zvekurema mudumbu
• Zvimwe zvinogona kukonzera huremu mudumbu
• Kurapa huremu mudumbu
• Natural kurapwa kwekuremerwa mudumbu
• Kutora

Chii chinonzi uremu hwemudumbu?

Kunzwa kunogutsa kwekuzara kunowanzoitika mushure mekupedza kudya kukuru. Asi kana iko kunzwa kukasanzwisisika mumuviri uye kukagara kwenguva refu mushure mekudya kupfuura zvayaifanira, iwe unogona kuve neinonzi nevanhu vazhinji "kushushikana mudumbu."

Zviratidzo zvekurema mudumbu

Zviratidzo zvedumbu rinorema zvinosiyana kubva pamunhu kuenda kumunhu. Zviratidzo zvakajairika zvinosanganisira:

• asidhi Reflux
• mweya wetsvina
• kuzvimba
• belching
• kubiridzira
• chirungurira
• kusvotwa
• usimbe
• kurwadziwa nemudumbu

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchisangana nahwo hwezviratidzo izvi kweanopfuura mazuva mashoma, ita musangano kuti uone chiremba wako. Vanogona kuongorora chiri kukonzera chikonzero.

Enda kuimba yekukurumidzira kana uine chimwe chezviratidzo zvinotevera:

• kunetseka kufema kana kumedza
• kurutsa ropa
• ropa mune chako chigaro
• kupisa muviri
• kurwadziwa pachipfuva

Zvimwe zvinogona kukonzera huremu mudumbu

Chikonzero chekuremerwa mudumbu rako chinowanzo kuve chiratidzo cheyako tsika yekudya, senge:

• kudya zvakanyanya
• kudya nekukurumidza
• kudya kakawanda
• kudya chikafu chine mafuta kana chakarungwa zvakanyanya
• kudya chikafu chinonetsa kugaya

Dzimwe nguva kunzwa kwekuremerwa mudumbu chiratidzo chechimiro chiri pasi, senge:

• Kurwara kwechikafu
• kugaya
• gastritis
• hiatal hernia
• chirwatata
• gastroesophageal Reflux chirwere (GERD)
• esophagitis
• maronda eronda

Kurapa huremu mudumbu

Kurapa sarudzo dzekuremerwa mudumbu kunoenderana nekuongororwa kweicho chiri kunyatso kuikonzera.

Nhanho yekutanga chiremba wako angakurudzira iri kuchinja mamwe maitiro ehupenyu hwako. Izvi zvinogona kusanganisira zvinotevera:

• Dzivisa kana kudzora chikafu chine mafuta, chakarungwa zvakanyanya, uye chakaoma kugaya.
• Chinja tsika dzako dzekudya. Idya zvishoma, uye idya zvidiki zvidiki.
• Wedzera kangani kurovedza muviri.
• Deredza kana kubvisa caffeine uye doro.
• Manage chero kushushikana uye kushushikana.

Nhanho inotevera chiremba wako angaratidza kuti ari kutora pamusoro-the-counter mishonga. Izvi zvinogona kusanganisira:

• Antacids: Matuma, Rolaids, Mylanta
• Oral kusimiswa mishonga: Pepto-Bismol, Carafate
• Anti-gasi uye anti-flatulence zvigadzirwa: Phazyme, Gasi-X, Beano
• H2 receptor blockers: Cimetidine (Tagamet HB), famotidine (Pepcid AC), kana nizatidine (Axid AR)
• Proton pump pump inhibitors: Lansoprazole (Prevacid 24 HR), omeprazole (Prilosec OTC, Zegerid OTC)

Kurapa kwakasimba kunogona kudaidzwa zvichienderana nekutarisa kwako. Chiremba wako anogona kupa mishonga ine simba zvakanyanya kana dumbu rako kurema chiratidzo chechimwe chinhu chakakomba mamiriro.

Semuenzaniso, weGERD, chiremba wako anogona kukurudzira mushonga-simba H2 receptor blockers kana proton pump inhibitors. Ivo vanogona zvakare kukurudzira mishonga yakadai sebaclofen yekusimbisa yako yepasi esophageal sphincter. Chiremba wako anogona zvakare kuratidza kuvhiyiwa, senge fundoplication kana kumisikidza kweLINX chishandiso.

Natural kurapwa kwekuremerwa mudumbu

Dzimwe nzira dzechisikigo dzinogona kubvisa huremu hwemudumbu. Zvinosanganisira:

• apple cider vhiniga
• soda yekubikisa
• chamomil
• Tsangamidzi
• chirimwa

Sezvo nemushonga chero wepamba, tarisa nachiremba wako nekuedza. Vanogona kuve nechokwadi kuti hazvizovhiringidze chero mishonga yauri kutora parizvino kana kuwedzera chero mamwe marapirwo aungave iwe.

Kutora

Kunzwa kwekuremerwa mudumbu mako kunogona kungova mhedzisiro yesarudzo dzemararamiro dzinogona kugadziriswa zviri nyore neshanduko yemaitiro. Izvo zvinogona, zvisinei, kuve chiratidzo chechimiro chiri pasi.

Kana huremu mudumbu mako hukapfuurira, dana chiremba wako kuti awane chirwere uye chirongwa chekurapwa chekuzorora.