6 Nzira dzaunogona Kubatsira Vamwe Kurarama nePsoriasis

Zvemukati

• 1. Dzidza nezvechirwere
• 2. Usatarise ganda ravo
• 3. Kurudzira kuita kwekunze
• 4. Tora mishonga
• 5. Deredza zvinodzvinyirira
• 6. Teerera kunetseka kwavo
• Mhedziso

Psoriasis chirwere cheganda chisingaperi chinoratidzirwa nekunhuwa, kutsvuka, kuoma, uye kazhinji kutaridzika uye kupenya kwechimiro. Chirwere ichi hachina mushonga uye chinokura kana immune system yakanyanyisa ichikonzera kukurumidza kupfuura kukura kwesero. Kune vanhu vanorarama ne psoriasis, maseru matsva eganda anowonekera pamazuva matatu kusvika mana (zvinopesana nemazuva makumi maviri nemasere kusvika makumi matatu emumwe munhu wese).

Psoriasis inogona kushushikana uye kushushikana kune vanorwara, kunyanya kana chirwere ichi chapararira uye chichifukidza nzvimbo huru dzemuviri. Kana iwe uchiziva mumwe munhu achigara nayo, yako rutsigiro uye kurudziro zvinogona kuita nyika mutsauko. Kana iwe usingazive zvakawanda nezve iyi mamiriro, unogona kushamisika kuti ungape sei rutsigiro. Kunyangwe vadikanwa vako vachakoshesa chero kuedza kwaunoita, heino tarisiro nzira nhanhatu dzakananga dzekubatsira avo vanorarama ne psoriasis.

1. Dzidza nezvechirwere

Psoriasis inowanzo kunzwisiswa. Kana iwe usingazive zvakawanda nezve mamiriro, iwe unogona kuita zvisirizvo fungidziro kana makomendi. Zano rakatsauswa uye kutaura kusinganzwisisike zvinoshungurudza kune avo vanorarama ne psoriasis, uye zvinogona kuvaita kuti vanzwe zvakanyanya pamamiriro avo. Pamwe iwe unofunga kuti psoriasis inotapukira, saka unochengeta chinhambwe chako kuti usabatwe nechirwere. Nekutsvagisa chirwere ichi, zvakadaro, iwe unozodzidza kuti icho chirwere chega auto chisingakwanise kupfuudzwa kubva kumunhu kuenda kumunhu.

Kunyanya paunonzwisisa, zvichave nyore kupa rubatsiro runoshanda uye kubatsira vanotambura kurarama nekupenga. Vanhu vanorarama ne psoriasis vanoda yakasimba rutsigiro network. Vanogona kunge vasingade kukurukura nezvechirwere chavo 24/7, asi vanogona kugamuchira mibvunzo yako kana wabvunzwa munzvimbo yakakodzera. Zvakadaro, usavaomesera nemibvunzo. Ibasa rako kuita rako wega tsvagiridzo.

2. Usatarise ganda ravo

Psoriasis flare-ups inosiyana kubva pamunhu kuenda kumunhu, uye hukomba hwechirwere hunogona kubva pane hunyoro kusvika hwakanyanya. Vamwe vanhu vanorarama ne psoriasis vanongokudziridza zviratidzo munzvimbo dzemuviri zviri nyore kuvanzwa kubva pakuona. Naizvozvo, hosha yacho inogona kunge isingave nehunhu hwakawandisa kana hwevanhu pavari. Vamwe vane kesi yakanyanya, uye psoriasis inogona kuvhara chikamu chikuru chemuviri wavo.

Kutsigira mumwe munhu anorarama nechirwere ichi, ita nhamburiko yekuziva kuti usatarise ganda ravo. Paunonyanya kuita, chirwere chinonyanya kuvanetsa, kunyanya kana vatozvifunga. Zviise munzvimbo yavo. Iwe waizonzwa sei dai maziso ese anga ari paganda rako panguva yemoto?

Dzidzisa vana vako nezvechirwere cheganda ichi zvakare. Taura nezve mamiriro uye tsanangura kuti haina kutapukira. Izvi zvakakosha kana mwana wako aine shamwari kana hama ine chirwere ichi. Zvakare, dzidzisa vana kuti vasatarise kana kutaura pamusoro pezvimedu zvakasviba kana ganda rine ganda.

3. Kurudzira kuita kwekunze

Chiedza chezuva, mune mashoma masosi, anogona kunyaradza psoriasis zviratidzo. Nezve izvo, kushandisa nguva panze kunogona kubatsira mumwe munhu anorarama nechirwere ichi. Panzvimbo pokugara mumba, kurudzira chiitiko chekunze pazuva rakajeka. Taura nezvekufamba pamwe chete, kufamba, kana bhasikoro. Basa rekunze haringopi chete hutano hwakanaka hwevhitamini D yechisikigo, inogona kutora pfungwa yemumwe munhu kubva pachirwere, kusimbisa immune system yavo, uye kusimudzira simba ravo.

4. Tora mishonga

Iwe haugone kuita kuti mumwe munhu atsvage rubatsiro kune yavo psoriasis, asi iwe unogona kukurudzira kurapwa. Kunyangwe iwe usingafanire kunetsekana kana kumanikidza, zvakanaka kugovana mishonga kana ruzivo rwaunowana pakubvisa zviratidzo. Iva munhu anonzwisisa uye dzivisa kudarika miganhu kana kupa mazano akawandisa zvakanyanya. Ita shuwa kuti chero rairo raunopa rinobva kunzvimbo inoremekedzwa, uye kurudzira munhu kuti ataure nachiremba wavo asati aedza mishonga yemusikirwo kana mishonga yekuwedzera mishonga.

Kuwana kurapwa kwakabatanidzirwa kunosanganisira kupa kuvaperekedza panguva dzekugadzwa kwachiremba. Kuuya kwako kunogona kuve sosi yekutsigirwa kwepamoyo, uyezve iwo mukana wekuti iwe udzidze nezve psoriasis kurapwa, mhedzisiro, uye zvinogona kuitika zvinetso.

Joinha Healthline Kurarama nePsoriasis Nharaunda Boka kuti udzidze zvakawanda »

5. Deredza zvinodzvinyirira

Zvinhu zvakasiyana zvinogona kukonzeresa psoriasis flare-up, inosanganisira kutonhora kutonhora, kuputa, kupisa kwezuva, uye mimwe mishonga. Kushungurudzika zvakare kunozivikanwa kukonzera. Isu tese tinobata nematambudziko ezuva nezuva. Asi kana zvichibvira, tsvaga nzira dzekudzora kushungurudzika muhupenyu hwemudiwa.

Vanoratidzika kunge vakurirwa here kana kuti padhuze nekuneta? Kana zvirizvo, ipa ruoko rwunobatsira uye rega vazorore uye vagadzirise pfungwa dzavo. Izvi zvinogona kudzikisira kushushikana kwavo uye kudzivirira kana kupfupisa iyo nguva ye flare-up. Funga nezve dzimwe nzira dzekupa rubatsiro runoshanda. Semuenzaniso, ipa kuti ubatsire kutenderedza imba, kumhanya mhanya, kana kutarisa vana vavo kwemaawa mashoma vhiki imwe neimwe. Iwe unogona zvakare kukurudzira kushushikana-kudzikamisa zviitiko senge iyo yoga, kufungisisa, uye kufema kwakadzika.

6. Teerera kunetseka kwavo

Kunyangwe iwe uchida kupa rutsigiro, unogona kunge usina kugadzikana kuunza musoro wetsiva, kunyanya kana iwe usingazive kuti vachapindura sei. Izvi zvakajairika. Kune mazana emimwe misoro yaunogona kutaura nezvayo, uye psoriasis haifanire kunge iri imwe. Kana iwe usingazive zvekutaura, kana kana iwe uchitya kutaura zvisizvo, taura nezve chimwe chinhu. Kana vakaunza chirwere, saka ipai nzeve inoteerera. Kunyangwe iwe usingakwanise kupa rairo, ivo vanowanzo kukoshesa kuteerera kwevarwere zvakanyanya sekunge chero chinhu. Dzimwe nguva vanhu vane psoriasis vanongoda kutaura. Nezvo zvataurwa, unogona kukurudzira kuenda kuboka renzvimbo rekutsigira navo futi.

Mhedziso

Iko hakuna mushonga we psoriasis. Sezvo ichi chiri cheupenyu hwese mamiriro, avo vanoonekwa kuti vanayo vanogona kutsungirira kuputika muhupenyu hwavo hwese. Hazvifungidziriki uye zvinoshungurudza, asi rutsigiro rwako uye mazwi emutsa anogona kuita kuti zvive nyore kune mumwe munhu kutsungirira.

Valencia Higuera munyori anoshanda akazvimirira anovandudza zvemhando yepamusoro zvemari yemunhu uye zvinyorwa zvehutano. Ane makore anopfuura gumi ehunyanzvi hwekunyora ruzivo, uye akanyorera dzinoverengeka dzinozivikanwa zvitoro zvepamhepo: GOBankingRates, Mari Crashers, Investopedia, Iyo Huffington Post, MSN.com, Healthline, uye ZocDoc. Valencia ine BA muChirungu kubva kuOld Dominion University uye parizvino inogara muChesapeake, Virginia. Kana asiri kuverenga kana kunyora, anofarira kuzvipira, kufamba, uye kupedza nguva ari panze. Unogona kumutevera pa Twitter: @vapahi