Kurapa kwe lumbar disc herniation uye makuru zviratidzo

Zvemukati

• Zviratidzo zve lumbar disc herniation
• Mishonga ye lumbar disc herniation
• Physiotherapy
• Kuvhiya

Herniated discs inoitika kana disc iri pakati pemitsipa yemuzongoza yakadzvanywa nekushandura chimiro chayo, izvo zvinokanganisa mashandiro ayo ekugadzirisa zvinokanganisa uye zvakare zvinogona kumanikidza iyo midzi yemitsipa inokonzeresa kurwadziwa mune dzimwe nzvimbo dzemuviri. Muchiitiko che lumbar disc herniation, dunhu remuviri wakakanganiswa ndiyo yekupedzisira chikamu chekumashure, nenzvimbo dzakanyanya kubatwa, L4 uye L5 kana L5 uye S1.

Dhizaini yeherniated inogona kuverengerwa sekuburitswa, kuburitswa kana kubiwa sezvo zvinotevera mifananidzo inoratidza.

Iyo herniated disc haigare ichidzokera kune yayo yakajairika mamiriro, kunyanya kana zvasvika kune zvakakomba zvakanyanya mamiriro senge herniated disc inobuda kana kubiwa, uye mune iyi kesi kana kurapwa kwakachengetedza, kunoitwa ne physiotherapy zvikamu zvemwedzi ingangoita 2 hakuna kukwana kurwadziwa zororo, chiremba anogona kuratidza kuti kuvhiya kunoitwa uko kunosanganisira kubvisa chakaremara disc uye 'kunamatira' iwo maviri ma vertebrae, semuenzaniso.

Nekudaro, iyo yakajairika mhando yehernia, inova iyo protrusion, inovandudza zviratidzo zvese ne physiotherapy uye kugadzirisa nekuita mhasuru yekusimbisa zviitwa senge Hydrotherapy kana Clinical Pilates, semuenzaniso.

Zviratidzo zve lumbar disc herniation

Lumbar disc herniation inogona kuva nezviratidzo zvinotevera:

• Kutambudzika kwekumusana panopera musana, iyo inogona kupenya kusvika kumagaro kana makumbo;
• Zvingave zvakaoma kufamba;
• Panogona kuve nechiveve, kutsva kana kugwinha kumusana, magaro kana makumbo.

Marwadzo anogona kunge achigara kana kutonyanya pakuita mafambiro.

Kuongororwa kwe lumbar disc herniation kunogona kuitwa zvichienderana nezviratidzo zvinoratidzwa uye pamiyedzo senge magnetic resonance kana computed tomography, yakakumbirwa nachiremba wemapfupa kana nyanzvi yeurosurgeon mumuzongoza.

Zvinokonzera lumbar disc herniation zvinogona kunge zvine chekuita neshanduko shanduko mumuzongoza kana nekuda kwetsaona, kusamira zvakanaka kana kusimudza uremu, semuenzaniso. Chakajairika kutaridzika kwevanhu vari pakati pemakore makumi matatu nemanomwe kusvika makumi mashanu nemashanu ekuberekwa, kunyanya muvanhu vane mhasuru dzemudumbu dzisina kusimba uye vakafuta.

Mishonga ye lumbar disc herniation

Kurapa kwe lumbar disc herniation kunogona kuitwa nekushandisa kweanopokana-nekurwisa madhiragi senge Ibuprofen kana Naproxen, inoratidzwa neanowanzoita kana chiremba wemazino, kana zvisina kukwana, jekiseni recorticosteroids rinogona kuratidzwa mwedzi yega yega mitanhatu.

Asi pamusoro pezvo, kurapwa kunofanirwa kusanganisira zvikamu zvephysiotherapy, uye mumatambudziko akaipisisa kuvhiyiwa. Iyo nguva yekurapa inosiyana kubva pamunhu kuenda kumunhu, zvinoenderana nezviratidzo zvaanopa uye nezvedu zvezuva nezuva. Dzimwe nzira dzekurapa ndedze:

• Physiotherapy

Physiotherapy inobatsira kubvisa zviratidzo zvinokonzerwa nechirwere uye kutangazve kufamba. Inogona kuitwa zuva nezuva, kana kanokwana katatu pasvondo, kana paine kurwadziwa kwakanyanya.

Zvishandiso zvinogona kushandiswa kudzora marwadzo uye kuzvimba uye kurovedza muviri kusimbisa mhasuru dzeshure nedumbu dumbu, sezvakaratidzwa nachiremba wepanyama. Uye zvakare, osteopathy inogona kushandiswa, kamwe chete pasvondo, nehunyanzvi physiotherapist kana osteopath.

Zvichienderana nemamiriro ehutano hwemurwere, mamwe maPilates anodzidzira uye epasirese kudzidziswa kumashure - RPG inogona kuitwa pasi pekutarisirwa, asi kurema kurovedza muviri kunopesana, muzviitiko zvakawanda, zvirinani panguva yekurwadziwa kwakanyanya. Kuita muviri kwekurovedza muviri kunogona kungoitwa chete kana pasina zviratidzo, asi pasi pekutungamira kwekurapa uye pasi pekutarisirwa kwemudzidzisi wemujimu.

• Kuvhiya

Kuvhiya kwe lumbar disc herniation kunogona kuitwa nemaitiro akasiyana siyana sekushandisa laser kana kuburikidza nekuvhurwa kwemuzongoza, kubatanidza ma vertebrae maviri, semuenzaniso.Kuvhiya kwakasimba uye kunoratidzwa apo mamwe marudzi ekurapa anga asina kukwana, nguva dzose iri yekupedzisira sarudzo. Kunyangwe nekuti mushure mekuvhiyiwa zvakajairika kuti munhu ade kurapwa kwemuviri.

Njodzi dzekuvhiyiwa dzinosanganisira kuwedzera kwezviratidzo nekuda kwemavanga anoumbwa nekutsimbirira iyo sciatic nerve, saka iyi haisi yekutanga yekurapa sarudzo. Kudzoreredza, panguva yepashure pekushanda, kwekuvhiyiwa kunononoka uye munhu wacho anofanira kuramba achizorora mumazuva ekutanga, achidzivirira kuedza. Kurapa kwepanyama kwe lumbar disc herniation kunowanzo kutanga mazuva gumi nemashanu kusvika makumi maviri mushure mekuvhiyiwa uye kunogona kugara kwemwedzi. Dzidza zvimwe zvakawanda nezve herniated disc kuvhiyiwa.

Tarisa uone aya uye mamwe matipi mune inotevera vhidhiyo: