High-Protein Lentil Brownie Recipe nemaWalnuts

Zvemukati

• Yakakwira-Mapuroteni Lentil Brownies
• Ongororo ye

Pane chakavanzika chemukati chinokambaira munyika yedhizeti icho chisingangowedzeri mapuroteni kune zvaunodya zvaunofarira, asi zvakare inotakura chikafu chinovaka muviri uye yakawedzera fiber pasina mutsauko unooneka mukuravira. Lentils ndiyo itsva yakavanzika superfood yekupedzisa muzvinhu zvakabikwa, uye nharo yekuwedzera mune aya pulses yakasimba. (Pamwe watoedza madhiri eavocado kana kuda kuedza aya gumi nemasere madhiri anonaka uye nezvikafu zvakavanzika zvine hutano. simba rine hutano iro rinogona kuve nyore kuchinjanisa kwemafuta mune echinyakare mabikirwo. Chinjana yako yakakura-calorie protein bar yeprotein- uye fibre-filled brownie midmorning kuti urambe uchienda kusvika nguva yekudya kwemasikati.

Yakakwira-Mapuroteni Lentil Brownies

Inoita 8 brownies

Zvinoshandiswa

• 1/2 mukombe yakabikwa tsvuku tsvuku
• 1/3 mukombe furawa yechinangwa chose
• 1/3 mukombe cocoa isina kutapira
• 1/4 teaspoon munyu
• 1/4 teaspoon yekubika hupfu
• 1/2 mukombe shuga
• 1/4 mukombe maple syrup
• 1 zai
• 1/4 mukombe wemafuta emiriwo
• 1/3 kapu yakagurwa walnuts (kusarudza)

Mirayiridzo

1. Preheat oven kusvika 375°F.
2. Wedzera lentiy dzakabikwa kune processor yekudya uye gadzira kusvikira wakora. Wedzera kupwanya kwemvura kuti utete musanganiswa kana zvichidikanwa.
3. Mundiro huru, sanganisa upfu, cocoa, munyu, uye kubika poda.
4. Mune imwe mbiya hombe, sanganisa shuga, maple syrup, zai, uye mafuta emiriwo. Whisk zvakanaka.
5. Wedzera zviyo zvakaomeswa kune zvakanyorova zvinoshandiswa uye fambisa kusvikira zvanyatsobatanidzwa. Wedzera walnuts akachekwa, kana uchishandisa.
6. Dururira musanganiswa webrownie mune pani yekubikira yakanyatsozorwa. Isa muchoto kwemaminetsi gumi nematanhatu kusvika gumi nemasere. Kuti uone kana dzakabikwa, isa banga pakati pepani. Vanofanira kunge vane hunyoro asi vasinganamatire kune banga.

Ongororo ye