HIIT Playlist: 10 Nziyo Dzinoita Kuti Kudzidzira Kwenguva Kuve Nyore

Zvemukati

• Ongororo ye

Kunyange zviri nyore kupfuudza kudzidziswa kwenguva, zvese izvo chaizvo inoda inononoka uye inokurumidza kufamba. Kurerutsa izvi zvakatowedzera-uye kukwidza chinhu chinonakidza-taunganidza rwiyo rwekutamba rwunobatanidza nziyo dzinomhanya uye dzinononoka pamwechete kuitira kuti chaunoda kuita chete kutevedzera kurova.

Nziyo pano dzinoshandura pakati pe 85 ne 125 beats paminiti (BPM), ichipa nzira mbiri dzakasiyana dzekushandisa playlist:

1. Yezve yakaderera / yepakati-rep Workout: Shandisa kurova kwenziyo dziri pasi apa. Iwe unenge uchienda 85 BPM hafu yenguva uye 125 BPM imwe hafu.

2. Zvepakati / yepamusoro-rep Workout: Shandisa nziyo 85 dzeBPM nekumhanya kwakapetwa kaviri.* Uchange uchienda 125 BPM hafu yenguva uye 170 BPM imwe hafu.

* Unogona kupeta nhanho yerwiyo nekuita mafambiro maviri pakurova. Semuenzaniso, kana iwe uchimhanya uye uchinzwa kurova nhanho imwe neimwe, kupeta nhanho dzako kunoreva kuti iwe unonzwa kurohwa neese mamwe matanho.

Pamusoro pekusiyana kwekurohwa, iwo maratidziro pazasi anosanganisira dzakasiyana siyana-ne B.o.B., Karmin, uye Bassnectar kubatirira pasi kumucheto kwakadzika uye Nicki Minaj, Iyo Yakagadzirira Set, uye Swedish House Mafia vachikusundidzira mugiya rakakwirira. Hedzino nziyo, kana wagadzirira kutanga:

Lil Wayne & Cory Gunz - 6 Tsoka 7 Tsoka - 85 BPM

Avicii - Hei Hama - 125 BPM

Karmin - Acapella - 85 BPM

Nicki Minaj - Pound iyo Alarm - 125 BPM

Bassnectar - Bass Musoro - 85 BPM

Kesha - C'mon - 125 BPM

Coldplay & Rihanna - Princess weChina - 85 BPM

Iyo Yakagadzirira Seta - Ndipe Ini Ruoko Rwako (Rwiyo Rwakanakisisa Kwese) - 125 BPM

B.o.B. - Zvakanyanya - 85 BPM

Swedish House Mafia - Greyhound - 125 BPM

Kuti uwane dzimwe nziyo dzekudzidzira, tarisa dhatabhesi yemahara pa Run Hundred. Iwe unogona kutarisa nemhando, tempo, uye nguva kuti uwane dzakanakisa nziyo dzekutetemesa Workout yako.

Ongororo ye