Hilaria Baldwin Anoratidza Nehushingi Chii Chinoitika Kumuviri Wako Mushure mekuzvara

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Kuva nepamuviri uyezve kubereka, kuzviisa pachena, kunoita nhamba pamuviri wako. Mushure memwedzi mipfumbamwe yekukura kwemunhu, hazvina kuita sekunge mwana anobuda uye zvese zvinodzokera kumashure nenzira iyo zvawaive usati wabata pamuviri. Kune mahomoni ane hasha, kuputika, kubuda ropa - zvese chikamu chazvo. Uye nekuti chinotarisisa chinowanzova pahupenyu hwakanaka hwauchangobva kuunza munyika (sezvazvinofanira kunge zviri!), izvo muviri wako unopinda mazviri pakarepo mushure hazviwanzo kutaurwa nezvazvo. Ndosaka Hilaria Baldwin-achangobva kubereka mwana wake wechitatu mumakore matatu-chaizvoizvo gamba redu. Nezuro husiku, Baldwin akaenda ku Instagram kuti agovane pikicha ine simba yake muchipatara yekugezera, achiratidza muviri wake maawa makumi maviri nemana chete mushure mekuzvara.

Tinoda kuti chimwe chezvinangwa zvake mukutumira ndecheku "gadzirisa muviri chaiwo uye kukurudzira kuzvitarisira kune hutano." Ari kuvhurawo foramu iyo nzanga inogona kunyatsonzwisisa kuti "post-baby body" inotaridzika sei-nemamwe mazwi, hazvina kufanana nezvaunoona mumapeji ematabhurosi kana vanhu vane mukurumbira vanobuda vachiratidzika kunge vakagwinya kupfuura kare mune zvinoratidzika. semaminetsi mushure mekusununguka. Saka, chii chaizvo chinoitika kumuviri wepashure pemaawa makumi maviri nemana mushure mekuzvara? Dr. Jaime Knopman, MD, weCCRM muNew York uye muvambi weTruly-MD.com anotipa nhanho-nhanho gwara:

1. Hauzotaridziki zvawaiita 24 hours mwana asati azvarwa. "Chibereko chinotora vhiki nhanhatu kuti chidzokere pakukura kwayo," anodaro Dr. Knopman.

2. Hauzodzokeri kumwedzi, asi uchabuda ropa rakawanda. "Kubuda ropa kwakanyanya kuchange kuri mumaawa makumi mana nemasere ekutanga uye vakadzi vazhinji vanoramba vachibuda ropa kwemavhiki mana kusvika matanhatu mushure," anodaro.

3. Unozonzwa kuzvimba. "Unogona kutarisira kuve nekuzvimba kwakawanda mumaoko ako, tsoka uye kunyange kumeso," anotsanangura Dr. Knopman. "Usatya kana iwe ukaratidzika kunge uchazvitutumadza pese pese. Kune chikamu chikuru, izvi zvinokonzerwa nekushanduka kwemvura kunoitika mumaawa makumi mana nemasere ekuberekwa!"

4. Uchanzwa VAKANeta zvikuru. "Hazvina mhosva kuti basa rako rakarebesa kana ripfupi sei-kushanda kunonetesa. Zvipe zororo!"

5. Uchasangana nekusagadzikana. "Zvichienderana nekuti mwana wako akabuda sei - kubva kumusoro kana pazasi - marwadzo nenzvimbo zvichave zvakasiyana," anotsanangura. "Asi, anenge munhu wese achada kanenge Advil naTylenol."

6. Mazamu ako anozokura paanozadza mukaka.

7. Unenge uine manyawi. "Tarisira kunzwa manzwiro akawanda. Pfungwa dzako dzichaenda kunzvimbo dzakawanda mumaawa makumi maviri nemana ekutanga."

8. Unenge usiri kufamba uchibuda muchipatara nehembe dzako dzakaonda. "Uchachengetedza mvura yakawanda kubva muchiitiko chevashandi," anotsanangura Dr. Knopman. "Zvinotora nguva kuti udzokere mukati maunofarira majean-uye zvakafanana zvinopinda kumaringi ako, anogona kusakwanirawo!"

Kungoziva kuti une nhumbu? Makorokoto! Aya makumi maviri nenhanhatu Yoga Mafambiro Tora Iyo Green Mwenje Yepamuviri Workouts. Tine chokwadi Hilaria angabvumire.

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