Zvakavanzika zveHilary Duff Zvekudzidzira

Zvemukati

• Ongororo ye

Hilary Duff akabuda nemurume wake Mike Comrie iyi vhiki yevhiki yapfuura, ichiratidza seti yemaoko akasimba uye toned makumbo. Saka uyu muimbi/mutambi anogara akatsvinda uye akakwana sei? Tine zvakavanzika zvake!

Maitiro aHilary Duff anogara ari muchimiro chakanaka

1. Kudzidziswa kwedunhu. Hapana chinopisa macalorie akawanda munguva pfupi sekudzidziswa kwedunhu. Mushure mekudziya, Duff anoenda kuburikidza neakateedzana epamusoro-muviri, ezasi-muviri uye ab kurovedza kuvaka mhasuru nekukurumidza.

2. Anotarisa pazvinhu zvake zvakanaka. Zvinoenderana nemudzidzisi waDuff Harley Pasternak, zvese zvine chekuita nemuviri uzere - kwete chete "kuderera kwemavara." Pasternak anotarisa kuzere-kwemuviri kugwinya uye ane Duff anoita maekisesaizi kuti ashandise zvinhu zvake zvakanaka, kusanganisira zvinouraya uye akajairwa hamstring curls pamakumbo ake ane toni.

3. Anochengeta kudya kwake kwakachena. Iwe haugone kukwana pasina chirongwa chakanaka chekudya, uye Duff ane izvozvo. Iye mufanisi mukuru wemasaladhi akachekwa, mazai machena omelets nehove!

Ongororo ye