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Zvemukati

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Unogara wakambogara pasi paresitorendi inodziya nemwenje wakadzikira zvakaderera iwe unofanirwa kurova yako iPhone tochi kungoverenga menyu? Rudzi rwemhepo irworwo runogona kukutungamira kuodha madhishi ane makumi matatu neshanu muzana macalorie kupfuura ayo iwe aunogona kuhodha mumakamuri ane mwenje inopenya, sekureva kwechidzidzo chitsva.

Vanotsvagurudza kubva kuFood neBrand Lab paCornell University vakatarisa tsika dzekudyira dzevanhu zana nemakumi masere mumaresitorendi emhando yepamusoro hafu yavo yaive mumakamuri ane mwenje uye imwe hafu yaive mumakamuri ane mwenje. Mhinduro, iyo ichaburitswa mu Zvinyorwa zveKushambadzira Ongororo, yakaratidza kuti avo vaidya muchiedza chakajeka vaiwanzoodha zvinhu zvine utano zvakadai sehove dzakabikwa nemiriwo, nepo avo vaidya muchiedza chisina kujeka vaikwevera kune zvokudya zvakakangwa uye dhizeti. (Ona 7 Zvimwe Zero-Calorie Zvinhu Zvinobvisa Kurasikirwa Kwehuremu.)

Vanyori vane chinangwa chekudzokorora zvakafanana zvakawanikwa (kusimbisa mhedzisiro yavo) muzvidzidzo zvina zvakasiyana zvakazotevera, izvo zvakaongorora 700 vadzidzi vemakoreji ekukoreji zvachose. Mune izvi zvidzidzo zvekutevera, vanyori vakawedzera kungwarira kwekudya kuburikidza nekuvapa iyo kafeine placebo piritsi kana nekungovakurudzira kuti vagare vakangwarira panguva yekudya. Pakaburitswa hunyanzvi uhu, vekudyira mumakamuri ane mwenje wakadzima vaingoita sarudzo yekudya zvine hutano kupfuura vamwe vavo vakapenya-mukamuri.

Saka izvi zvese zvinorevei? Izvi zviwanikwa izere nerudo kenduru-kenduru buzzkill? Vanyori vanoti mhedzisiro yacho ndeyekuchenjerera zvakanyanya kupfuura kuvhenekera, vachiti iwe uri kuita sarudzo dzine hutano mukuvhenekera kwakapenya nekuti unonzwa zvakanyanya kuziva uye kufunga. Uye zvine musoro: Kana pasina munhu anogona kuona yako odha tiramisu mukona ine rima, saka zvakaitika chaizvo?

"Tinowanzoita kurara zvakanyanya uye kushaya pfungwa dzakadzikama kana ambient light rakadzikira pane kana rakajeka," anodaro munyori anotungamira kudzidza Dipayan Biswas, Ph.D., purofesa wekushambadzira paUniversity yeSouth Florida. "Izvi zvinodaro nekuti ambient mwenje inokanganisa kugadzirwa kwecortisol, iyo inokanganisa kurinda uye nhanho dzekurara." Chiedza chakajeka, saka, chinoreva mwero wakakwira wecortisol uye nhanho yepamusoro yekusvinura. "Nekuderera kwekusvinura mumagetsi mashoma, tinowanzoita sarudzo dzekudya dzakawandisa (zvisina hutano)," anowedzera Biswas.

Nhau dzakanaka ndedze "kupenya kwakadzika hakuna kushata," munyori-munyori Brian Wansink, Ph.D., director weCornell Chikafu uye Brand Lab uye munyori we Yakapfava neKugadzira: Pasina Kufunga Kudya Mhinduro dzeHupenyu Hwezuva Nezuva, akadaro munhau. "Kunyangwe kuodha chikafu chisina hutano, iwe unopedzisira uchidya zvishoma, uchidya zvishoma uye uchinakidzwa nechikafu zvakanyanya."

Kudya zvine hungwaru kwakagara kuchishandiswa senge chishoma chekudzora uremu, sezvo chichigona kukubatsira kuti udye zvishoma, udye zvishoma, uye uve nekuziva zvakanyanya paunenge uri chaizvo izere. Izvo zvakatobatanidzwa kune yakaderedzwa dumbu mafuta! Chengetedza iyo tsika, uye iwe unokwanisa kuita sarudzo dzakanaka dzekudya, kunyangwe mukamuri makasviba sei.

Ongororo ye