Hoarding: Kunzwisisa uye Kurapa

Zvemukati

• Chii chinonzi hoarding kusagadzikana?
• Chii chinokonzera hoarding kusagadzikana?
• Uri panjodzi yeku hoarding kusagadzikana?
• Ndezvipi zviratidzo zvekuunganidza?
• Kurapa sei HD
• Kuongorora
• Kufungisisa maitiro ekurapa (CBT)
• Mapoka anotungamirwa nevezera
• Mishonga
• Rutsigiro runobatsira
• Ndeapi maonero

Mhedziso

Hoarding kunoitika kana mumwe munhu achinetseka kurasa zvinhu uye kutora zvinhu zvisina basa. Nekufamba kwenguva, kusakwanisa kukanda zvinhu kure kunogona kukunda nhanho yekuunganidza.

Kuenderera mberi kwekuvakwa kwezvinhu zvakaunganidzwa kunogona kutungamira kunzvimbo dzisina kuchengetedzeka uye dzisina hutano dzekugara. Izvo zvinogona zvakare kukonzera kusagadzikana muhukama hwehukama uye kudzikisira zvakanyanya hupenyu hwezuva nezuva.

Chii chinonzi hoarding kusagadzikana?

Hoarding kusagadzikana (HD) ndiyo mamiriro inosanganisirwa ne hoarding. HD inogona kukura nekufamba kwenguva. Inowanzo bata vanhu vakuru, kunyange vachiri kuyaruka vangaratidzawo hunyengeri.

HD inorondedzerwa sechirwere muchikamu chechishanu cheDiagnostic uye Statistical Manual yeMental Disorders. Iri zita rinoita kuti HD ive yakazvimirira yehutano hwepfungwa kuongororwa. HD inogona kuitika panguva imwe chete pamwe nemamwe mamiriro ehutano hwepfungwa zvakare.

Kurapa kunoda kuzvikurudzira uye chishuwo chekuchinja hunhu hwemunhu. Izvo zvinodawo kubatanidzwa kwachiremba. Tsigiro yemhuri inogona kubatsira, chero bedzi ichivaka uye isiri yekupomera.

Chii chinokonzera hoarding kusagadzikana?

HD inogona kuitika nekuda kwezvikonzero zvakati. Munhu anogona kutanga kuunganidza nekuti anotenda chinhu chaakatora, kana ari kufunga kuunganidza, chinogona kunge chakakosha kana kubatsira pane imwe nguva munguva. Ivo vanogona zvakare kubatanidza chinhu nemunhu kana chakakosha chiitiko chavasingade kukanganwa.

Hoarders vanowanzo gara nezvinhu zvavo zvakaunganidzwa vachirasikirwa nezvavanoda ivo. Semuenzaniso, vanogona kurega kushandisa firiji yavo nekuti yavo kicheni nzvimbo yakavharwa nezvinhu. Kana ivo vangasarudza kugara nemudziyo wakaputsika kana pasina kupisa pane kurega mumwe munhu apinde mumba mavo kugadzirisa dambudziko.

Vanhu vanogona kunge vari panjodzi yekuunganidza vanosanganisira avo avo:

• gara wega
• akakurira munzvimbo isina kurongeka
• vakave nehurema hwakaoma, hwakanyimwa

HD inosanganiswawo nemamwe mamiriro ehutano hwepfungwa. Zvimwe zvacho zvinosanganisira:

• kushushikana
• kucherechedza kushomeka kwehutano kusagadzikana (ADHD)
• kuora mwoyo
• kuora mwoyo
• obsessive inomanikidza kusagadzikana
• obsessive inomanikidza hunhu kusagadzikana
• schizophrenia

Kutsvagisa kunoratidza kuti HD inogona zvakare kuverengerwa nekushomeka kwehutongi hwekugona kugona. Kukanganisa munzvimbo ino kunosanganisira, pakati pezvimwe zviratidzo, kusakwanisa ku:

• Teerera
• ita sarudzo
• ronga zvinhu

Kushanda kwekushomeka kwekuita kunowanzo sunganidzwa neADHD muhucheche.

Uri panjodzi yeku hoarding kusagadzikana?

HD haina kujairika. Inenge 2 kusvika ku6 muzana yevanhu vane HD. Angangoita 1 mu50 - pamwe kunyange 1 mu20 - vanhu vane akakosha, kana ekumanikidza, maitiro ekuunganidza.

HD inobata varume nevakadzi zvakaenzana. Iko hakuna humbowo-hwakavakirwa humbowo hwekuti tsika, dzinza, kana dzinza zvinotora chikamu mune anovandudza mamiriro acho.

Zera chinhu chakakosha cheHD. Vakuru vane makore makumi mashanu nemashanu zvichikwira vane mukana wakapetwa katatu wekukura HD pane vakuru vadiki. Ivhareji zera remunhu anotsvaga rubatsiro kune HD iri makore makumi mashanu.

Vechidiki vanogona zvakare kuva neHD. Muboka iri rezera, zvinowanzova zvinyoro nyoro uye zviratidzo hazvisi zvishoma zvinoshungurudza. Izvi zvinodaro nekuti vechidiki vanowanzo gara nevabereki kana vavanogara navo vanogona kubatsira kubata hunhu hwehunhu.

HD inogona kutanga kupindirana nemabasa ezuva nezuva kutenderera makore makumi maviri, asi inogona kusazonetsa zvakanyanya kusvika zera makumi matatu kana apfuura.

Ndezvipi zviratidzo zvekuunganidza?

HD inovaka zvishoma nezvishoma nekufamba kwenguva, uye munhu anogona kunge asingazive kuti ari kuratidza zviratidzo zveHD. Zviratidzo nezviratidzo izvi zvinosanganisira:

• kutadza kugovana nezvinhu, zvinosanganisira zvese zvakakosha uye zvisingakoshe zvinhu
• kuva neyakawandisa kuwanda mumusha, hofisi, kana imwe nzvimbo
• kutadza kuwana zvinhu zvakakosha pakati pekuwandisa kwemhepo
• kusakwanisa kurega zvinhu zviende nekutya kuti zvichazodiwa "rimwe zuva"
• Kubatisisa zvinhu zvakawandisa nekuti zviyeuchidzo zvemunhu kana chiitiko chehupenyu
• kuunganidza zvinhu zvepachena kana zvimwe zvisina basa
• kunzwa kushushikana asi kusabatsirwa nezve huwandu hwezvinhu munzvimbo yavo
• kupa mhosva kuwanda kwakanyanya pahukuru hwenzvimbo yavo kana kushaikwa kwesangano
• kurasikirwa nemakamuri kuti awedzere, zvichivaita kuti vatadze kushanda nekuda kwezvinangwa zvavo
• kudzivisa kugashira vanhu muchadenga nekuda kwekunyara kana kunyara
• kuisa kugadzirisa imba nekuda kwekuwanda uye kusada kurega munhu mumba mavo kuti agadzirise chero chakatyoka
• kuva nekunetsana nevadikani nekuda kwekuwanda kwemagetsi

Kurapa sei HD

Kuongororwa uye kurapwa kweHD zvinogoneka. Zvisinei, zvingave zvakaoma kunyengetedza munhu ane HD kuti azive mamiriro acho. Vanodiwa kana vekunze vanogona kuona zviratidzo nezviratidzo zveH HD nguva refu munhu ane mamiriro acho asati abvumirana nazvo.

Kurapa kweHD kunofanirwa kutarisa pamunhu uye kwete chete pane nzvimbo dzave kuwanda nemagetsi. Munhu anofanira kutanga kugamuchira nzira dzokurapwa kuti achinje hunhu hwake.

Kuongorora

Mumwe munhu anotsvaga kurapwa kweHD anofanira kutanga aona chiremba wavo. Chiremba anogona kuyera HD kuburikidza nekubvunzurudza nemunhu pamwe nevavanoda. Vanogona zvakare kushanyira nzvimbo yemunhu kuti vaone kuomarara uye njodzi yemamiriro ezvinhu.

Kuongorora kwakakwana kwechiremba kunogona kubatsirawo kuongorora chero imwe mamiriro ehutano hwepfungwa.

Kufungisisa maitiro ekurapa (CBT)

Mumwe nemumwe uye boka rekuziva maitiro ekurapa (CBT) inogona kunge iri nzira yakabudirira kwazvo yekurapa HD. Izvi zvinofanirwa kutungamirwa nachiremba.

Kutsvagurudza kwakaratidza kuti mhando iyi yekurapa inogona kubatsira. Kuongororwa kwemabhuku kwakaratidza kuti vakadzi vadiki vaienda kumisangano yakati wandei yeCBT uye vakashanyirwa kumusha dzinoverengeka vakabudirira zvikuru nemutsara uyu wekurapwa.

CBT inogona kuitwa mune yega kana yeboka mamiriro. Iyo yekurapa inotarisa pane chikonzero nei mumwe munhu angave akaomerwa nenguva yekurasa zvinhu uye nei vachishuva kuunza zvimwe zvinhu munzvimbo. Chinangwa cheCBB ndechekushandura maitiro uye maitiro ekufungidzira anobatsira pakuunganidza.

Zvirongwa zveCBB zvinogona kusanganisira kugadzira marongero ekuparadza pamwe nekukurukura nzira dzekudzivirira kuunza zvinhu zvitsva munzvimbo.

Mapoka anotungamirwa nevezera

Peer-anotungamirwa mapoka anogona zvakare kubatsira kubata HD. Aya mapoka anogona kuve ane hushamwari uye asingatyisidzi munhu kune HD. Vanowanzo sangana vhiki nevhiki uye vanosanganisira kugara vachiongorora kuti vape rutsigiro uye kuongorora kufambira mberi.

Mishonga

Hapana mishonga iripo chaizvo yekurapa HD. Vamwe vanogona kubatsira nezviratidzo. Chiremba anogona kupa sarudzo serotonin reuptake inhibitor kana serotonin-norepinephrine reuptake inhibitor kubatsira nemamiriro acho.

Iyi mishonga inowanzo shandiswa kurapa mamwe mamiriro ehutano hwepfungwa. Zvisinei, hazvisi pachena kana mishonga iyi inobatsira HD. Kumwe kutsvagurudza kwakaratidza kuti mishonga yeADHD inogona kubatsirawo HD.

Rutsigiro runobatsira

Kutsigira munhu akabatwa neHD kunogona kuoma. HD inogona kukonzera kushushikana pakati pemunhu akabatwa nevadiwa. Zvakakosha kurega munhu ane HD ave anozvikurudzira kuti abatsirwe.

Semunhu wekunze, zviri kuyedza kutenda kuti kuchenesa kunze kwenzvimbo dzakazara kunogadzirisa dambudziko. Asi iko kuhodha kwacho kungangoenderera pasina hutungamiriri hwakakodzera uye kupindira.

Hedzino dzimwe nzira dzaungatsigire munhu ane HD:

• Regedza kugarisa kana kubatsira iye munhu ane huraard tendency.
• Vakurudzire kuti vatsvage rubatsiro rwehunyanzvi.
• Tsigira pasina kutsoropodza.
• Kurukurai nzira dzavangaite kuti nzvimbo yavo ive yakachengeteka.
• Taura kuti marapirwo anogona kukanganisa sei hupenyu hwavo.

Ndeapi maonero

Hoarding kusagadzikana chirwere chinowoneka chinoda rubatsiro rwechiremba. Nerubatsiro rwehunyanzvi uye nguva, munhu anogona kukwanisa kuenderera kubva pamabatiro avo ehunhu uye kudzikisira zvine hungwaru nekukonzera kusagadzikana munzvimbo yavo yega.