Hobbies Deredza Kushushikana Saizvozvowo Sekurovedza muviri

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• Ongororo ye

Dhonza tsono dzako dzekuruka: Ambuya vanga vari pane chimwe chinhu neiyo inogara inorebesa sikafu yakaiswa muhombodo yavo. Kunyangwe iwe uri mugadheni, uchigadzira mota dzevintage, kana kunyange kuyambuka-yakasonwa Drake mazwi saTaylor Swift, kutsva kutsva kwakawana kuti zvekuzvivaraidza zvakakosha zvakanyanya kune hutano hwakanaka sekurovedza muviri kuri, nekuda kwekugona kwavo kubvisa kushushikana. Ndizvozvo, kuda kwako kwekumhanyisa zvitima zvemhando kwakangonakira iwe sekuda kwako kumhanya.

Chidzidzo ichi, chakaburitswa mu Annals of Behavioral Medicine, vakatevera vanhu vakuru vanopfuura 100 sezvavaiita mabasa avo ezuva nezuva. Vatori vechikamu vaipfeka mamonitor emoyo uye vakapedzawo ongororo nguva nenguva kuti vataure zvavanoita uye kuti vainzwa sei. Mushure memazuva matatu, vaongorori vakaona kuti vanhu vaiita zviitiko zvekuzorora vaive ne34 muzana vasina kushushikana uye 18 muzana vashoma vakasuruvara panguva yezviitiko. Havana kungotaura chete kunzwa kufara, asi kurova kwemwoyo yavo kwaive kwakadzikira-uye kudzikama kwakagara kwemaawa.

Zvinotoshamisa ndezvokuti masayendisiti anoti zvaisaita sezvine basa kuti vatori vechikamu vakaita sei chero bedzi chiri chinhu chavanofarira zvikuru. Hazvina mhosva neshungu, vanhu vakaratidza kuderera kumwe kwakakura mukushushikana. (Wedzera iro zano kune edu mashanu Nyore Nzira dzeKutanga Zuva Rako Kushushikana-Kusununguka.)

"Kana tikatanga kufunga pamusoro peiyo inobatsira carryover mhedzisiro zuva nezuva, gore negore, zvinotanga kuita zvine musoro kuti kuzorora kunogona kubatsira sei kuvandudza hutano nekufamba kwenguva," Matthew Zawadzki, Ph.D., mubatsiri purofesa wepfungwa paYunivhesiti. weCalifornia, Merced, uye anotungamira munyori webepa, akaudza NPR. "Kushungurudzika kunokonzera kuvakwa kwepamusoro-soro yemwoyo, kuwedzera kweropa, uye mazinga ehomoni, saka patinonyanya kudzivirira hurumende iyi yakawandisa, zvishoma zvemutoro zvinovaka."

Kushushikana kusingaperi kwakabatanidzwa mune dzakawanda zvidzidzo zvekutsvaga kune yakanyanya njodzi yehosha yemoyo, kuwedzera kushushikana, kuita kwakashata kuchikoro uye kubasa, kuwedzera uremu, kurasikirwa mundangariro, immune system, uye kunyange kufa kwekutanga. Nyanzvi dzehutano hweruzhinji dzinoidaidza kuti "mhondi yakanyarara" nekuda kwekupararira kwayakaita munharaunda yedu yemazuva ano. Saka vhomora mabhurashi ekupenda, rova ​​chitoro chemaoko, bvisa guruva kamera yako, kana ingowana nguva yekuzorodza mirairo yachiremba!

Ongororo ye