Mishonga Yekumba yeAllergies Iyo Chaiyo Yechokwadi Kukosha Kuyedza

Zvemukati

• Steam
• Saline Rinses
• Mararamiro Ekugadzirisa
• Vanonatsa Mhepo
• Guruva Mite Inovhara
• Ongororo ye

Kunyangwe mumhando dzavo dzakapfava, allergy zviratidzo zvinogona kuva marwadzo makuru. Ndiri kureva, ngatizvitarisei: Kuzvinyima, maziso anonhuwa, uye mhino inomhanya haisi nguva inonakidza.

Nekutenda kune nzira dzakawanda dzekuzorora, kubva kumushonga unorerutsa zviratidzo kune allergy desensitization. (Ndipo apo chiremba anokupa chipimo chechausingawirirani nacho, izvo zvinoita kuti usanyanya kurwarisa nekufamba kwenguva—funga: mapfuti okurwadzisa muviri.) Mune zvimwe zviitiko, mishonga yemumba yeallergies inogonawo kubatsira. Keywords kuve "mune dzimwe nguva."

Tora pollen allergies semuenzaniso: Kunyange hazvo yakajairika (mushure meyese mukume iri pamutemo kwese kwese), mukume hwevhuruu hunogona kukonzera huwandu hwezviratidzo kubva pakunyorovera zvishoma kusvika pakuita zvakanyanya, anodaro Purvi Parikh, MD, anorwara neAllergy & Asthma Network. Saka, mishonga yemumba inogona kusashanda kumunhu wese ane pollen allergies. Ndicho chikonzero “unoziva kuti ungada kuedza zvinhu zvose izvi [mishonga yokumba] sedanho rokutanga” asi kana zvikasashanda uye zviratidzo zvako zvakakomba zvakakwana, ungada chaizvoizvo mushonga, anotsanangura kudaro Dr. Parikh.

Mishonga yekumba yeAlgler inogona kubatsira kudzikamisa zviratidzo zvakajairika senge inomhanya kana yakanyorova mhino uye inonzwika uye maziso emvura. Asi kana uri kuona zviratidzo zvakaita sekukosora kana kufemereka, Dr. Parikh vanoti zviri nani kusvetuka kuenda kunotsvaga rubatsiro rwekuchipatara, nekuti chingave chiratidzo cheasthma yakakomba. (Yakabatana: Iwo Anonyanya Kuzivikanwa Allergy Zviratidzo Zvekutarisa Kunze, Akapunzika Pasi Nemwaka)

Uine izvozvo mupfungwa, mishonga yemumba yeallergies iri nyore zvakakwana kuti uedze uye inogona kupedzisira yakuchengetedza nzendo dzemangwana kuenda kunzvimbo yemishonga kana kuhofisi yachiremba. Hausi kuda kusefa nemazano asingaverengeke pamhepo kuti uone yakanakisa mushonga wemba weallergies? Ramba uchipuruzira-idzi ndidzo sarudzo dzakanyanya kukosha, maererano naDr. Parikh.

Steam

Kana iwe ukaedzwa kuti utore yekugeza inopisa kana kugadzira imwe tii chero nguva iwe yauri kutarisana nemhino kuzara, iwe uri pane chimwe chinhu. "Stuffy mhuno chiratidzo chisingaperi chekusagadzikana uye kufema kweutsi kunobatsira zvakanyanya," anodaro Dr. Parikh. "Zviri nyore sekubika hari yemvura, kuisa tauro pamusoro wako, uyezve kufemera mweya kubva ipapo. Mhepo inobatsira kuvhura mhuno dzako dzemhuno kana dzakazvimba kana kuti dzakaputika kubva kuhurukodzi." Ingodira mvura inopisa mundiro uye gadzira tauro pamusoro wako (hapana chikonzero chekuvhara zvachose ndiro netauro). Edza izvi kaviri kana mana pazuva pazuva kwemaminitsi mashanu kusvika kugumi kana zvikaratidza kuti zvinobatsira kwauri. (Inoenderana: Allergy Mwaka Inotangira Rini * Chaizvoizvo *?

Saline Rinses

Kana iwe wakamboona chinhu chidiki-chinotarisisa-teapot-mune yekugezera yemumwe munhu, ingangove yanga isina chekuita nehunhu hwavo hwekubika zvinwiwa zvinopisa. Mikana ndeyekuti ndeyeNetipot (Tenga Iiri, $ 13, walgreens.com), chinova chishandiso chakakurumbira icho, mukutarisana nesaline solution, inoshandiswa kugadzirisa kuzara.

Pamusoro pekapu kadiki (~ kapfupi uye kakasimba ~), kumba-rinses inowanikwawo sebhodhoro re squirt seNeilMed Sinus Rinse Original Sinus Kit (Buy It, $ 16, walgreens.com).

Kuti ushandise 'em, unozadza chigaba chidiki nepaketi yemunyu inosanganiswa yakanyungudutswa mumvura yakanyungudutswa kana yakabikwa nemvura yepombi yakatonhodzwa. Wobva wakotamisa musoro wako wodira mhinduro yemunyu mumhino yepamusoro kuitira kuti iyerere achibuda mune imwe mhino, wobva wachinja mativi. Kushandisa saline rinse kunogona kubvisa guruva, mukume, uye mamwe marara akarembera mumhino dzako, uye anogona kusunungura gobvu mucus, maererano neFood and Drug Administration (FDA). (Mvura isina mvura inogona kushatirisa mhino dzako ndosaka mvura yemunyu ichidiwa, maererano neFDA.) Kana wangotenga mudziyo wokugezesa une saline uye wapedza mapakeji ose emunyu, unogona kugadzira muto wako wesaline. The American Academy of Allergy Asthma & Immunology (AAAI) inokurudzira kusanganisa maspuni matatu emunyu usina iodine ne teaspoon 1 yekubheka pasoda, wotora teaspoon 1 yemusanganiswa woisa ku 1 kapu yemvura yakabikwa kana yakabikwa.

Mararamiro Ekugadzirisa

Matanho ekudzivirira anogona kukuchengetedza kubva pakuda mushonga pakutanga. Imwe yedzakanakisa nzira dzekudzivirira zviratidzo ndeyekutarisa nzira dzaunogona kurega kuzviisa panjodzi kune izvo zvinokonzeresa. Allergic kune chipfuwo chako? Edza kuvadzivisa kunze kwemba yako yekurara kuitira kuti uve nenzvimbo isina chipfuwo. Une allergy yekukume? Vhara mahwindo. "Kana iwe uchiwanzo kuita mukume tinokurudzira kuti mawindo avharike kunyanya mangwanani-ngwanani apo mukume unoverengeka," anodaro Dr. Parikh. "Zvino kana wauya kumba, chinja mbatya dzako ugeze kuti ubvise mukume pamuviri wako." (Zvakafanana: Kudya Huchi Hwenzvimbo Kunogona Kubatsira Kurapa Kusawirirana Kwemwaka?)

Vanonatsa Mhepo

Imwe nzira yekudzivirira zviratidzo kubva pakutanga ndeye kushandisa air purifier kumba. Kunyange zvazvo kune marudzi akasiyana-siyana ekuchenesa mweya, mazhinji anoonekwa seakakwira-efficiently particulate air (HEPA) mafirita, anozivikanwa kusefa kunze tudiki diki. Muchokwadi, kuti ikwanise kuita se HEPA firita, inofanirwa kubvisa inokwana 99.97 muzana yezvimedu zvine saizi yakakura kudarika-kana-kana-yakaenzana-kusvika ku0.3micrometer kubva mumhepo. HEPA mafirita akadai seHamilton Beach TrueAir Allergen Reducer Air Purifier (Tenga Iko, $65, pbteen.com) anogona kuteya zvinokonzeresa senge mold (hongu, zvinhu zvinobudirira munzvimbo dzakanyorova senge dzimba dzekugezera) uye mhuka inodzungaira (inova ndiyo dandruff yemhuka) yaungafemera mukati. Zvakanakisa iwe unenge uine mweya unonatsa unomhanya nguva dzese kusefa mweya wako kutenderera nguva. (Onawo: Iwo manomwe Akanyanya Kuchenesa Mhepo Kuchengeta Imba Yako Yakachena)

Humidity control nenzira ye air conditioner kana dehumidifier inogonawo kubatsira kudzivirira allergy zviratidzo. Semuenzaniso, kushandisa dehumidifier munzvimbo ine nyoro senge yekugezera yako inogona kuita kuti ive shoma yenzvimbo yakanaka yekuumba uye guruva mite, maererano neAAI. (Guruva uturu tupuka tudiki-diki tudiki tunozadza kubva mumasero akafa eganda revanhu - uye ndiwo marara avo vanhu vanorwara nawo, sekureva kweNational Institutes of Health kana NIH.) Crane EE-1000 Inotakurika Dehumidifier (Itenge, $ 100, bedbathandbeyond.com) yakagadzirirwa kubvisa hunyoro mumakamuri anosvika mazana matatu emamita tsoka.

Guruva Mite Inovhara

HEPA yekuchenesa mweya inogona kusefa zvinyorwa zvidiki, asi ivo haisiri magumo-ese, be-ese mhinduro, kunyangwe dai waizoshandisa hupenyu hwako hwese mumba. Dambudziko nderekuti, mafirita emhepo haabate mukume uye guruva, izvo zvidiki zvakakwana kuti zvipfuure, anodaro Dr. Parikh. Izvo hazvigoneke kuti uzvibvise zvachose, asi iwe unogona chengetedza aya maallergen nekuita shuwa kuguruva nekuwacha machira ako nguva dzose. Iwe unogona zvakare kutenga guruva chifukidzo chemetiresi yako, mapiro, uye bhokisi chitubu, nharaunda dzese uko guruva mite dzichakura. "Ruzhinji rwevanhu haruna simba nehutachiona uye ndiyo nzira inoshanda kwazvo yekuchengetedza huturu kubva pauri paunorara husiku hwese," anodaro Dr. Parikh. Iwo anovhara anogadzirwa neyakaomeswa-yakarukwa jira iyo mite isingakwanise kupindira, iyo inoderedza kuti mangani anounganidza uye anokonzera kurwara. Iine National Allergy BedCare Mattress Cover, Pillow Cover, uye Bhokisi Spring Cover Set (Tenga Iko, $131–$201, bedbathandbeyond.com), unogona kuvhara mabhesi ako ese nekutenga kamwe chete.

Ongororo ye