Maitiro Ekurapa Kuzvidzora Pamba

Zvemukati

• 1. Peppermint tii
• 2. Chamomile tii
• 3. Apple cider vhiniga
• 4. Ginger
• 5. Mbeu yefennel
• 6. Kubheka soda (sodium bicarbonate)
• 7. Mvura yemurimu
• 8. Licorice mudzi
• Nguva yekuona chiremba
• Kutora

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Zvokudya zvako zvaunofarira zvinogona kufadza mabhureki ako. Asi kana iwe ukadya zvakanyanya nekukurumidza kana kushandisa zvakawandisa zveizvi zvekudya, unogona kusangana neapo neapo kuzvidya mwoyo.

Zviratidzo zvekugaya zvinogona kusanganisira kusagadzikana kuzara kwemudumbu mushure mekudya, kana iwe unogona kurwadziwa kana kunzwa kupisa mudumbu rako repamusoro.

Kuzvidya mwoyo hachisi chirwere, asi chiratidzo chechimwe chinetso chemudumbu, senge ulcer, gastritis, kana acid reflux.

Vanhu vazhinji vanozozvidzora pane imwe nguva. Panzvimbo pekusvikira kune anopfuura-the-counter antacids kudzikamisa dumbu rako, ungangoda kuyedza kudzora zviratidzo nezvigadzirwa nemakwenzi mukicheni mako.

Heano maitiro emishonga masere epamba anogona kupa kukurumidza kupora kwekugaya.

1. Peppermint tii

Peppermint inopfuura yekufema freshener. Iyo zvakare ine antispasmodic mhedzisiro pamuviri, ichiita sarudzo huru yekubvisa matambudziko emudumbu senge kusvotwa uye kugaya. Inwa kapu yeti peppermint tii mushure mekudya kuti ukurumidze kunyaradza dumbu rako kana chengeta zvidimbu zvishoma zvepermerm muhomwe yako uye usve neswiti kana wapedza kudya.

Ipo peppermint ichirerutsa kugaya, haufanirwe kunwa kana kudya peppermint kana indigestion ichikonzerwa neacid reflux. Nekuti peppermint inodzoreredza ezasi esophageal sphincter - mhasuru iri pakati pemudumbu uye esophagus - kunwa kana kuidya kunogona kukonzera dumbu asidhi kuyerera ichidzokera mukati medzi uye kuwedzera asidi acid reflux. Peppermint tii haina kukurudzirwa kune vanhu vane GERD kana maronda.

Tenga peppermint tii izvozvi.

2. Chamomile tii

Chamomile tii inozivikanwa kubatsira kubatsira kurara uye kudzikamisa kunetseka. Miriwo iyi inogona zvakare kudzikamisa kusagadzikana kwematumbo uye kubvisa kudzikisira kuburikidza nekudzikisa mudumbu acid mudumbu remudumbu. Chamomile inoshandawo senge inorwisa-kupisa kumisa kurwadziwa.

Kugadzirira chamomile tii, isa one kana maviri ma teabags mumvura inodzika kwemaminitsi gumi. Dururira mukapu uye uwedzere uchi, kana zvichidikanwa. Inwa tii sezvaidikanwa kuti urege kugaya.

Bvunza chiremba usati wanwa chamomile tii kana iwe ukatora ropa rakaonda. Chamomile ine chinhu chinoshanda seanticoagulant, saka pane njodzi yekubuda ropa kana ichibatanidzwa neropa rakaonda.

3. Apple cider vhiniga

Izvo zvinonzi zvehutano zvinobatsira zveapuro cider vhiniga zvinotangira mukuvandudza mamiriro eganda kukurudzira kurasika uremu. Izvo zvinogona zvakare kubatsira kudzikisira kuzvidzora.

Sezvo shoma shoma mudumbu acid inogona kukonzera kugaya, inwa apple cider vhiniga kuti uwedzere muviri wako kugadzirwa kwemudumbu acid. Wedzera imwe kana maviri maaspuni easina kubikwa, asina kuiswa apuro cider vhiniga kune kapu yemvura uye chinwiwa nekukurumidza kuzorora. Kana kumira indigestion isati yaitika nekunwa musanganiswa maminetsi makumi matatu usati wadya.

Kunyangwe hazvo apuro cider vhiniga iri yakachengeteka, kuinwa zvakanyanya kana kusasanganiswa kunogona kukonzera mhedzisiro senge kukukurwa kwemeno, kuda kurutsa, kupisa pahuro, uye shuga shoma yeropa.

Tenga apple apple cider vhiniga.

4. Ginger

Ginger mumwe mushonga wechisikigo wekugaya nekuti unogona kudzikisa dumbu acid. Nenzira imwecheteyo shoma mudumbu acid inokonzeresa kugaya, yakawandisa mudumbu asidi ine maitiro akafanana.

Inwa kapu yeti ginger sezvainodiwa kuti uzorodze dumbu rako uye kubvisa indigestion. Dzimwe sarudzo dzinosanganisira kuyamwa ginger candy, kunwa ginger ale, kana kugadzira yako ginger mvura. Birai chidimbu chimwe kana zviviri zvejinja mumikombe mina yemvura. Wedzera zvinwiwa nemonimu kana uchi usati wanwa.

Deredza yako ginger yekushandisa kune. Kudya ginger yakawandisa kunogona kukonzera gasi, huro kupisa, uye chirungurira.

Tsvaga ginger candy pano.

5. Mbeu yefennel

Iyi antispasmodic herb inogona zvakare kugadzirisa kusagadzikana mushure mekudya, pamwe nekunyaradza mamwe matambudziko emudumbu senge kupwanya mudumbu, kuda kurutsa, uye kuzvimba.

Isa 1/2 tispuni yetsanga fennel mbeu mumvura uye bvumira kuti ibike kwemaminitsi gumi usati wanwa. Inwa fennel tii pese paunosangana nekugaya. Imwe sarudzo ndeyekutsenga fennel mbeu mushure mekudya kana zvimwe zvekudya zvichikonzera kugaya.

Zvinogona kuitika mhedzisiro yefennel inosanganisira kuda kurutsa, kurutsa, uye kunzwisisika kwezuva.

Tenga mbeu yefennel pano.

6. Kubheka soda (sodium bicarbonate)

Baking soda inogona kukurumidza kudzikamisa dumbu acid uye kubvisa kudzikisira, kuputika, uye gasi mushure mekudya. Pamushonga uyu, wedzera 1/2 puniipuni yesoda yekubheka kumaawa mana emvura inodziya nekumwa.

Sodium bicarbonate inowanzo chengeteka uye haina chepfu. Asi kunwa yakawanda yakawanda yekubheka soda kunogona kuunza pane mashoma asingagamuchirwe mhedzisiro, senge kuzvimbirwa, manyoka, kugumbuka, kurutsa, uye mhasuru spasms. Kana iwe ukanwa mhinduro ine 1/2 teaspoon yekubheka soda yekugaya, usadzokorora kweanenge maawa maviri.

Zvinoenderana nevakuru, havafanirwe kunge vanopfuura manomwe manomwe maaspuni mumaawa makumi maviri nemana uye kwete anopfuura matatu 1/2 mashupuni kana anopfuura makore makumi matanhatu.

7. Mvura yemurimu

Iyo alkaline mhedzisiro yemonimu mvura zvakare inoregedza mudumbu acid uye inovandudza kugaya. Sanganisa chipunu chemuto wemonimu mumvura inopisa kana inodziya uye unwe maminetsi mashoma usati wadya.

Pamwe pamwe nekurerutsa kugaya, mvura yemonimu zvakare yakakosha sosi yevhitamini C. Zvisinei, yakawandisa mvura yemonimu inogona kupedza pasi mazino enamel uye kukonzera kuwedzerwa weti. Kuti udzivirire mazino ako, sukurudza muromo wako nemvura mushure mekunwa mvura yemandimu.

8. Licorice mudzi

Licorice midzi inogona kudzikamisa mhasuru spasms uye kuzvimba mune yemudumbu turakiti, izvo zvese zviri zviviri zvinogona kukonzera indigestion. Chew licorice mudzi wekuzorodza kana kuwedzera licorice mudzi kumvura inodzika uye kunwa musanganiswa.

Kunyangwe ichishanda mukugaya, licorice midzi inogona kukonzeresa kusaenzana kwesodiyamu uye potasium uye kuwedzerwa kweropa mumadhora makuru. Usapfuure anopfuura magiramu maviri neshanu eakaomeswa licorice midzi pazuva kuti uwane zororo. Idya kana kunwa licorice midzi maminetsi makumi matatu usati wadya kana awa rimwe mushure mekudya kuitira kugaya.

Tenga licorice midzi.

Nguva yekuona chiremba

Kunyangwe indigestion iri dambudziko rakajairika, dzimwe bhawuti haifanire kufuratirwa. Kakawanda kudzikisira kazhinji chiratidzo chechinetso chisingagumi chekugaya senge acid Reflux, gastritis, uye kunyangwe kenza yemudumbu. Naizvozvo, ona chiremba kana indigestion ichienderera kweanopfuura vhiki mbiri, kana kana iwe uchinge uchirwadziwa zvakanyanya kana zvimwe zviratidzo zvakaita se:

• kuonda
• kurasikirwa nenzara
• kurutsa
• zvitema zvitema
• dambudziko kumedza
• kuneta

Kutora

Iwe haufanire kugara nekugara uchizvinyima. Kusagadzikana mudumbu kunogona kukanganisa hupenyu hwako, asi hazvidi kudaro. Tarisa uone kana mishonga yekumba iyi ichibatsira asi shanyira chiremba nezve chero zviratidzo zvinoshungurudza.

Iyo FDA haiongorore miriwo uye mishonga yehunhu, saka tsvagisa yako marangi sarudzo.

Ukakurumidza kuona chiremba, kuwana kuongororwa, uye kutanga kurapwa, nekukurumidza iwe unogona kunzwa zvirinani uye kunakirwa nehupamhi hwehupenyu.