Ungave Musha Mushonga weDiverticulitis Ungave Mhinduro kune Wako Dumbu Marwadzo?

Zvemukati

• Chii chinonzi diverticulitis?
• Mishonga yekumba ye diverticulitis
• Kudya kwemvura
• Bvisa mvura yekudya
  
• Zvishoma-fiber zvekudya
  
• Over-the-counter mishonga
• MaProbiotic
• Kudya-kwakawanda fiber
• High fiber zvikafu
  
• Aloe
• Kugaya enzyme
• Herbs
• Kugadzirira
• Mafuta akakosha
• Zvekungwaririra
• Nguva yekuona chiremba wako
• Tora woenda nazvo

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chinonzi diverticulitis?

Diverticulitis chirwere chinokanganisa kugaya kwekudya. Diverticula hombodo diki dzinogona kuumba pane yekumhara yako yekugaya turakiti. Kana zvikwama izvi zvaita, inonzi diverticulosis. Ivo vanowanzozivikanwa mushure memakore makumi mana.

Vanhu vazhinji havana zviratidzo. Kutwasuka kubva pakuzvimbirwa kunogona kukonzera homwe idzi kuumba. Kana imwe kana hombodo hombe ikapiswa kana kutapukirwa, inozivikanwa se diverticulitis.

Diverticulitis inogona kukonzera:

• kukomba mudumbu kwakakomba
• kurwadziwa mudumbu, kazhinji pazasi reruboshwe
• kusvotwa
• fivha uye kutonhora

Mishonga yekumba ye diverticulitis

Vanhu vazhinji vanonzwa zvirinani pasina kurapwa, asi vazhinji vanoda mishonga inorwisa mabhakitiriya. Chiremba wako anogona kukurudzira shanduko yekudya kubatsira kubata zviratidzo zvako, kunyanya kana mamiriro ako ari munyoro. Kune mimwe mishonga yekumba ye diverticulitis iyo inogona kubatsira zvakare.

Kudya kwemvura

Kune chikamu chakamomarara che diverticulitis, chiremba wako anogona kukurudzira kudya kwemvura. Iwe unogona zvakare kubvunzwa kuti uteedzere yakajeka mvura dhayeti kwemazuva akati wandei usati wachinjira kune yakaderera-fiber chikafu kuti ubatsire kuzorora yako yekugaya system.

Bvisa mvura yekudya

• muto
• chando popsicles isina michero zvidimbu kana pulp
• gelatin
• muto usina muto, wakadai seapuro
• mvura
• kofi kana tii isina mukaka kana kirimu

Tevedza rairo yechiremba wako, uye usaramba uchigara pane chikafu chemvura kwenguva yakareba kupfuura zvakakurudzirwa. Tanga kuwedzera zvakaderera-fiber zvekudya kune chako chikafu sezvo iwe unotanga kunzwa zviri nani.

Zvishoma-fiber zvekudya

• michero yakabikwa kana yemumagaba isina ganda kana mhodzi
• miriwo yakabikwa kana yemumagaba isina ganda
• michero isina pulp uye muto wemiriwo
• mazai nehuku
• hove
• mukaka, yogati, uye chizi
• chena pasta uye mupunga
• chingwa chakachena chakanatswa

Over-the-counter mishonga

Over-the-counter (OTC) mishonga, yakadai seacetaminophen (Tylenol), inogona kubatsira kudzikamisa mamwe marwadzo ako. Nonsteroidal anti-anogumbura zvinodhaka, senge ibuprofen (Advil, Motrin) hazvikurudzirwe nekuti zvinowedzera mukana wekubuda ropa nezvimwe zvinonetsa.

Iyo fiber yekuwedzera, senge psyllium (Metamucil) kana methylcellulose (Citrucel), inogona kubatsira nekuzvimbirwa uye manyoka. Ivo vanobatsira nekukwiridzira kumusoro kwechigaro chako uye nekuita kuti zvive nyore kupfuura. Fiber zvinowedzera zvinogona kukonzera gasi uye kuzvimba paunotanga kuzvitora. Taura nachiremba wako usati wawedzera iyo fiber yekuwedzera pane chako chikafu.

Tenga zvekuwedzera fiber.

MaProbiotic

Zvimwe zvidzidzo zvinoratidza kuti maprobiotic anoderedza zviratidzo zve diverticulitis, kunyangwe kutsvagurudza kwakawanda kuchidikanwa.

MaProbiotic mabhakitiriya "akanaka" akafanana neaya anowanikwa mudumbu rako rekudya kuti ugare uine hutano. Iwo anowanikwa OTC mu capsule, piritsi, uye fomu yehupfu. Izvo zvinowanikwawo mune zvimwe zvekudya, senge yogati uye yakaviriswa miriwo.

Kune mhando dzakasiyana dzeprobiotiki uye imwe neimwe ine akasiyana masisitimu. Mitsetse yebhakitiriya, kunyanya Lactobacillus casei, inoita seinobudirira kwazvo maererano nekutsvaga.

Tenga mapurobioti.

Kudya-kwakawanda fiber

IAmerican Gastroenterological Association inoratidza kuti vanhu vane nhoroondo yeacute diverticulitis vanodya chikafu chakapfuma mufibre kana kuwedzera fiber yekuwedzera kune kwavo kudya. Kudya kwepamusoro-fiber kunogona kubatsira kurerutsa kana kudzivirira zviratidzo zve diverticulitis, kunyange hazvo parizvino paine chete humbowo hwepasi-hwemhando yezvakanakira.

Chikafu chakakwira mu fiber chinogona kukonzera gasi uye kurwadziwa, saka zvishoma nezvishoma kuwedzera kwako fiber kudya kunokosha. Ikozvino inokurudzira magiramu gumi nemana ezvokudya fiber pamazana macalorie anodyiwa. Aya angave magiramu makumi maviri nemasere efaibha pazuva rekudya zviuru zviviri zvemakori.

High fiber zvikafu

• michero, senge rasibheri, maapuro, nemapere
• miriwo, kusanganisira broccoli, green peas, uye artichoke
• zviyo nezviyo, zvakadai seoatmeal, bran flakes, uye bhari
• nyemba, kusanganisira nyemba, mapizi akatsemurwa, uye bhinzi nhema

Aloe

Aloe vera inofungidzirwa kuti ine zvakawanda zvakanaka zvehutano, kusanganisira kudzivirira kupatira. Iyo inogona zvakare kuve inoshanda mukugadzirisa marwadzo uye kupwanya.

Iwe unogona kutenga aloe vera muto mune yakawanda grocery uye hutano chikafu zvitoro. Inwa maoice maviri etsvina pazuva kubatsira kunyevenutsa uye kudzivirira zviratidzo.

Tenga kune aloe vera muto.

Kugaya enzyme

Digestive enzyme mapuroteni anogadzirwa nedumbu rako, ura hudiki, maseru ematehwe, uye rwatata. Ivo vanobatsira kuputsa chikafu panguva yekugaya uye kuuraya chepfu. Iwo ma enzymes anowanikwa mupapaya nemapeya anotendwa kuti anobatsira kudzora hutumbu kuzvimba uye nekukurumidza kuporesa.

Kunyange paine pasina humbowo hwesainzi hunowanikwa pamabhenefiti emakemikari ekugaya akanangana ne diverticulitis, 2014 yakaona kuti vanogona kubvisa kurwadziwa kwemudumbu uye zvimwe zvichemo zvakajairika zvemudumbu.

Ma enzyme ekugaya anotengeswa online uye muzvitoro nezvimwe zvinowedzera uye zvinowanikwa mune zvekudya zvakaita semapapaya, mapeya, uye mapainini.

Tenga ma enzymes ekugaya.

Herbs

Mimwe miriwo yakaratidzirwa kuve inoshanda mukuderedza kuzvimba uye kurwisa hutachiona. Mimwe miriwo inogona kubatsira kune diverticulitis inosanganisira:

• Garlic. Zvidzidzo zvakawana kuti gariki ine antimicrobial uye antiviral mhedzisiro inogona kubatsira kudzivirira hutachiona. Pane zvekare humbowo hwekuti gariki inogona kuvandudza kugaya uye kuzvimbirwa.
• Green tii. Green tii inozivikanwa kuva nezvakawanda zvehutano zvinobatsira, zvimwe zvacho zvinogona kubatsira mukudzivirira kana kudzivirira zviratidzo. Green tii ine anti-kupisa, antiviral, uye antibacterial zvivakwa izvo zvinogona kudzora kuzvimba uye kudzikisa njodzi yako yehutachiona.
• Tsangamidzi. Ginger yanga ichishandiswa semushonga wemakwenzi yekurapa zvirwere zvakasiyana zvemudumbu kwemazana emakore, kusanganisira kusvotwa, kurutsa, uye manyoka.
• Turmeric. Turmeric yakashandiswa mushonga wemakwenzi muChina neIndia kwemazana emakore. Mumakore apfuura, zvidzidzo zvekiriniki zvakaratidza kuti zvine mabhenefiti akati wandei, mazhinji ane chekuita nehurongwa hwekugaya. Iyo inorwisa-kupisa mhedzisiro yeturmeric inogona kuchengetedza nzira yekugaya, kuwedzera kuchengetedzwa kwemamwe maenzyme, uye kubvisa marwadzo.

Kugadzirira

Acupuncture itsika yechinyakare yechiChinese mushonga unosanganisira kuisa tsono dzakatetepa muzvikamu zvine hungwaru pamuviri. Inonyanya kushandiswa kurapa marwadzo uye kushushikana, asi humwe humbowo hunoratidza kuti inogona zvakare kurapa kupatira.

Mafuta akakosha

Kunyangwe pasina humbowo hwekutsigira zvirevo zvepamhepo zvekuti mafuta anokosha ane zvaanoita pa diverticulitis, anogona kusimudzira zororo, kubvisa kushushikana, uye kugadzirisa marwadzo.

Mugore ra2015 yakawana kuti yakashongedzwa mafuta elavender akaiswa pamusoro inopa zororo rekurwadziwa rakafanana nere tramadol, mushonga wekurapwa. Yakaburitswa muna2016 yakawana kuti aromatherapy ine yakakosha maitiro ekurwadziwa.

Mafuta akakosha haafanire kutorwa nemuromo. Mamwe mafuta akasanganiswa anogona kuiswa paganda rako, kuwedzerwa kune yako yekugeza mvura, kana kupatsanurwa.

Zvekungwaririra

Diverticulitis inogona kukonzera matambudziko akakomba anoda kutarisirwa nekukurumidza, kusanganisira:

• kubvarura kana buri remudumbu remukati
• jamesuser
• fistula
• kuvhara matumbo

Mamiriro ako anogona kunge achiwedzera kana iwe:

• haikwanise kubata zvinwiwa kana chikafu
• kuva nemarwadzo emudumbu asina kurerutswa nemishonga yekurwadziwa
• uve neropa mune chako chetsoka kana rectal kubuda ropa
• kuva nefivhiri yakakura uye kutonhora

Nguva yekuona chiremba wako

Fonera chiremba wako ipapo kana uine chero chinotevera:

• kurutsa zvakanyanya
• fivha inopfuura 100 ° F (38 ° C)
• kubuda kweropa, kunyangwe shomashoma

• kamwe kamwe kurwadziwa kwepamuviri kwakanyanya
• zviratidzo zvekudzivirira ura
• kuenderera kana kuwandisa kweropa kubuda

Zvinetso, zvakadai sekudzivirira, kubvarura, kana kuputika zvinoda kuvhiyiwa nekukurumidza.

Tora woenda nazvo

Nyoro diverticulitis dzimwe nguva inogona kuvandudza pachayo. Mishonga yekumba inogona kubatsira kurerutsa zviratidzo zvako uye inogona kukurumidza kupora.

Ona chiremba wako kana iwe uine fivhiri inogara kupfuura mazuva akati wandei kana iri pamusoro pe100 ° F (38 ° C). Kana iwe uine kurwadziwa kwakanyanya, kupisa kwakanyanya, kana kubuda kwereza ungatoda kurapwa kwekukurumidza.