8 Bhenefiti yeKukwirisa NeYakatsva Yoga

Zvemukati

• Chii chinonzi yoga inopisa?
• Ndeapi mabhenefiti eiyo inopisa yoga?
• 1. Inovandudza kuchinjika
• 2. Inopisa macalorie akawanda
• 3. Inovaka hutete hwemabhonzo
• 4. Kunoderedza kunetseka
• 5. Inorerutsa kuora mwoyo
• 6. Inopa kukurudzira kwemoyo
• 7. Inoderedza huwandu hweshuga yeropa
• 8. Inopa ganda ganda
• Matipi ekuchengetedza
• Ungatanga sei
• Chinokosha

Hot yoga yakava chiitiko chakakurumbira mumakore achangopfuura. Iyo inopa akawanda ezvakafanana mabhenefiti senge echinyakare yoga, senge kudzikisira kushushikana, kunatsiridzwa kwesimba, uye kuchinjika.

Asi, pamwe nekupisa kukwira, iyo inopisa yoga inokwanisa kupa moyo wako, mapapu, uye mhasuru zvakatokura, kwakanyanya kurovedza muviri.

Iwe unofarira kudzidza zvakawanda nezvenzira dzaunogona kubatsirwa kubva kune inopisa yoga? Ichi chinyorwa chinyatso tarisa pane izvo izvi sweat-inducing Workout inogona kukuitira iwe uye kuti ungatanga sei.

Chii chinonzi yoga inopisa?

Iwe unogona kunzwa mazwi ekuti "inopisa yoga" uye "Bikram yoga" anoshandiswa zvakasiyana, asi iwo haasi chaiwo chinhu chimwe chete.

Bikram yoga, yakagadzirwa neyoga inonzi Bikram Choudhury, inoitwa mukamuri inopisa kusvika 105 ° F (41 ° C) ine 40 muzana humidity. Inoumbwa nemakumi maviri nematanhatu anoverengeka uye miviri yekufema maitiro inoitwa nenzira imwechete mukirasi yega yega. Bikram yoga zvikamu zvinowanzoita 90 maminetsi.

Hot yoga, kune rimwe divi, inongoreva kuti iro kamuri rinopisa pamusoro peyakajairika tembiricha yekamuri. Iko kupisa kunogona kumisikidzwa kune chero izvo izvo izvo murairidzi weyoga anoda, kunyange zviri kazhinji pakati pe80 uye 100 ° F (27 uye 38 ° C).

Hot yoga zvikamu zvinogona kusanganisira chero akasiyana mamiriro, uye nguva yekirasi yega yega ichasiyana kubva ku studio kuenda ku studio.Uye kusiyana neBikram yoga, inova yakanyarara, tsika yakakomba, yoga inopisa kazhinji inosanganisira mimhanzi uye kudyidzana kwakawanda pakati pevanhu mukirasi.

Bikram yoga yakarasikirwa nevateveri mumakore achangopfuura nekuda kwekurwiswa kupomerwa kunopikisa muvambi wayo. Mamwe ma studio anogona kushandisa izwi rekuti "inopisa yoga" pane kuti "Bikram yoga" kutsanangura makirasi avo anopisa. Saka, izano rakanaka kuverenga rondedzero dzekirasi zvakanyatsonaka usati wasaina.

Ndeapi mabhenefiti eiyo inopisa yoga?

Kunyangwe tembiricha yemukamuri, yoga inopisa yoga uye Bikram yoga inovavarira kupa zororo repfungwa uye nekuvandudza kugwinya kwemuviri.

Nharaunda inopisa inogona kuita kuti tsika yeyoga ive yakaoma, asi zvimwe zvakanaka zvacho zvinogona kunge zvakakosha, kunyanya kana iwe uri kutsvaga kufambira mberi mune imwe yenzvimbo dzakatsanangurwa pazasi.

Kana ikaitwa nemazvo uye zvakachengeteka, iyo yoga inopisa inogona kupa zvinotevera mabhenefiti:

1. Inovandudza kuchinjika

Iwe unogona kunge uchitoziva kuti kutambanudza mushure mekunge iwe uchidziya mhasuru dzako kwakachengeteka pane kutambanudza mhasuru inotonhora.

Nekudaro, zvinotevera kuti nharaunda senge inopisa yoga studio inogona kuita kuti yoga ive nyore uye inoshanda. Iko kupisa kunokutendera iwe kutambanudza zvishoma kumberi uye uwane hukuru hukuru hwekufamba.

A yeBikram yoga yakawana kuti mushure memasvondo masere, ivo vatori vechikamu veyoga vaive nekuchinjika kwakakura muzasi kwavo kumashure, mapendekete, uye mhasuru kupfuura boka rinodzora.

2. Inopisa macalorie akawanda

Munhu zana-pondo anokwanisa kupisa kwakatenderedza mazana mazana masere nemakumi matatu emakori neawa yechinyakare yoga. Kushandura kupisa kunogona kukubatsira iwe kupisa mamwe macalorie.

Sekureva kwevaongorori veColorado State University, iyo calori inopisa inogona kunge yakakwira kunge mazana mana nemakumi matanhatu evarume uye mazana matatu nemakumi matatu evakadzi panguva yemaminitsi makumi mapfumbamwe eBikram yoga musangano.

Hot yoga, kunyangwe kana isina kunyanyisa kunge chikamu cheBikram, ichapisa macalorie akawanda kupfuura echinyakare yoga kurovedza muviri.

3. Inovaka hutete hwemabhonzo

Kutsigira huremu hwako panguva yeyoga pose kunogona kubatsira kuvaka kuwanda kwemapfupa. Izvi zvinonyanya kukosha kune vakuru vakuru uye vakadzi ve premenopausal, sezvo huwandu hwemapfupa hunodzikira paunenge uchikura.

Chidzidzo chegore ra2014 chevakadzi vakapinda muBikram yoga pamusoro pemakore mashanu-gore vakawana kuti vakadzi ve premenopausal vakawedzera hutete hwemapfupa mumutsipa, mahudyu, uye kumashure kumashure.

Izvi zvinotungamira vanyori vechidzidzo kuti vatende kuti Bikram yoga inogona kunge iri sarudzo inoshanda yekudzora njodzi ye osteoporosis muvakadzi.

4. Kunoderedza kunetseka

Vanhu vazhinji vanotendeukira kuiyo yoga senzira yechisikigo yekugadzirisa kushushikana.

A yevakamanikidzwa, vakuru vasingachagone mumuviri vakaona kuti chirongwa chemavhiki gumi neshanu cheiyo inopisa zvakanyanya chakadzora mamhepo evatambi.

Panguva imwecheteyo, yakavandudza hupenyu hwavo hune chekuita nehutano, pamwe nekuita kwavo kugona - iko kutenda kwekuti iwe une masimba pamusoro pehunhu hwako uye nharaunda yaunogara.

5. Inorerutsa kuora mwoyo

Yoga inonyatso kuzivikanwa senzira yekukubatsira kuzorora uye kugadzirisa mafungiro ako. Sekureva kweAmerican Psychology Association, inogona zvakare kuve kurapwa kunobatsira mukuderedza zviratidzo zvekuora mwoyo.

Pamusoro pezvo, yezvidzidzo makumi maviri nezvitatu zvakasiyana zvaitarisa iyoga sekurapa kwekushushikana yakagumisa kuti iyo yoga inzira inoshanda yekudzora kushushikana kwezviratidzo.

6. Inopa kukurudzira kwemoyo

Kurova yoga yoga kunoisa mukati kupisa kwakanyanya kunogona kupa moyo wako, mapapu, uye mhasuru kuita kwakaomesesa kurovedza pane kungoita zvakafanana mamiriro mune tembiricha yakaderera.

Zvinoenderana nechidzidzo chegore ra2014, chete chikamu chimwe cheiyo inopisa yoga inokwana kuita kuti moyo wako urambe uchingomhanya zvakafanana nekufamba kwakasimba (3.5 mamaira paawa).

Hot yoga zvakare inomutsidzira yako kufema uye metabolism.

7. Inoderedza huwandu hweshuga yeropa

Nepo chero mhando yekurovedza muviri inogona kubatsira kupisa simba uye kudzikisa kutenderera kwehuga (shuga) muropa rako, iyo inopisa yoga inogona kunge iri chishandiso chinonyanya kubatsira kune vanhu vari panjodzi yakakura yerudzi rwechipiri chirwere cheshuga.

A yakawana kuti pfupi-yenguva pfupi Bikram yoga chirongwa chakavandudza glucose kushivirira kune vakura vakuru vane kufutisa, asi yaive isina zvishoma mhedzisiro kune vechidiki, vakaonda vanhu vakuru.

8. Inopa ganda ganda

Kudikitira, uye yakawanda if, ndicho chimwe chezvinangwa zvikuru zveiyo inopisa yoga.

Imwe yemabhenefiti ekudikitira munzvimbo inodziya ndeyekuti inogona kuvandudza kutenderera, kuunza oxygen- uye neropa-rakapfumisa ropa kumaseru eganda. Izvi, zvakare, zvinogona kubatsira kupa ganda rako kubva mukati.

Matipi ekuchengetedza

Kana iwe uine hutano hwakanaka, yoga inopisa inowanzo chengeteka. Asi, senge nemhando zhinji dzekurovedza muviri, pane zvimwe zvekuchengetedza zvekuchengetedza mupfungwa.

• Kupera mvura mumuviri kunetseka kukuru neiyo inopisa yoga. Kunwa mvura pamberi, panguva, uye mushure mekupisa iyo yoga kirasi yakakosha. Inwiwa yakaderera-koriori yemitambo chinwiwa zvakare inogona kubatsira kudzoreredza maelectrolyte akarasika panguva yako inopisa yoga yoga yekurovedza muviri.
• Humwe pre-huripo hutano mamiriro zvinogona kukuita kuti uwedzere kutungamira kuenda mukamuri inopisa. Izvi zvinosanganisira chirwere chemwoyo, chirwere cheshuga, kusagadzikana kwemuchadenga, anorexia nervosa, uye nhoroondo yekufenda.
• Kana uine yakaderera BP kana shuga yakaderera muropa, iwe unogona kunge uchikwanisa kuita dzungu kana huremu husina kupisa neyoga inopisa. Tarisa nachiremba wako kuti uone kuti yoga inopisa yakachengeteka kwauri.
• Vakadzi vane pamuviri vanofanirwa kubvunza chiremba wavo vasati vaedza inopisa yoga.
• Kana iwe wakambove nematambudziko ekusashivirira kupisa munguva yakapfuura, iwe ungangoda kunamatira neyoga inoitwa pane chaiyo tembiricha.
• Mira ipapo kana iwe uchinzwa dzungu, musoro wakareruka, kana kusvotwa. Siya kamuri uye uzorore munzvimbo inotonhorera.

Ungatanga sei

Kana usati waita iyo yoga pamberi, ungangoda kuyedza yenguva dzose iyo yoga kirasi kutanga kuti uone kana murayiridzi uye studio akakwana akasununguka iwe. Uchiri ikoko, bvunza nezve anopisa eyoga makirasi uye kana paine makirasi anobatsira vanotanga.

Iwe unogona zvakare kuda kuyedza mashoma akasiyana studio eyoga usati wazvipira kune imwe. Bvunza kana iyo yoga studio inopa yemahara kana yakaderedzwa makirasi ekuyedza kuti iwe ugone kuona kana iri iyo yakakodzera iwe.

Kana iwe wagadzirira kupa inopisa yoga, edza, funga aya matipi ekuti utange:

• Pfeka micheka isingaremi, inofema izvo zvinogona kukumwisa ziya rako.
• Uya ne tauro kuti uise pamusoro peyoga mat yako, iyo inogona kuwana zvishoma kutsvedza kana iwe ukangotanga kudikitira. Iwe unogona zvakare kuunza imwe yekuwedzera tauro kumeso kwako nemaoko.
• Funga nezvegurovhosi dzakasarudzika nemasokisi izvo zvinogona kupa zviri nani kubata mune inopisa yoga studio.
• Uya nehombodo huru, yakadzivirirwa izere nemvura inotonhorera iwe yaunogona kunwa mukati meyako inopisa yoga chikamu.

Chinokosha

Hot yoga inogona kunge isiri yemunhu wese. Asi kana iwe uchinakirwa neyakajairwa yoga, uye uchida kuikwirisa kumusoro notch, zvinogona kunge zviri izvo zvauri kutsvaga.

Hot yoga inopa akasiyana mabhenefiti kune ese ako pfungwa nemuviri. Iyo inogona kukubatsira iwe kupisa macalorie, kuvaka mapfupa mashoma, kusimudzira yako yemoyo kugwinya, uye nekuvandudza kushanduka kwako. Izvo zvinogona zvakare kubatsira kudzikisira kushushikana uye kudzikisira kunetseka.

Kana iwe uine chero hutano mamiriro, anosanganisira emoyo kana artery nyaya, chirwere cheshuga, anorexia nervosa, nhoroondo yekufenda, kana kupisa kupisa kusashivirira, bvunza chiremba wako kutanga usati waita inopisa yoga chikamu.