Iyi Yeawa-Yakareba Yoga Routine Ndizvo Zvaunoda Mushure meHorodhe

Zvemukati

• Ongororo ye

Iwe wakazvipira mukudya kwakanaka kweKutenda. Zvino, recharge uye de-kushushikana neiyi inotevera-pamwe yoga maitiro ayo anobatsira nekugaya uye anosimudzira yako metabolism. Iyi detox Workout ndiyo nzira kwayo yekudzosa musoro wako mumutambo. (Pane kuti uite chimwe chinhu kuti udzikame iwe? Edza izvi yoga zvinoita kuti usanyanya kunetseka.)

Grokker yoga nyanzvi Cindy Walker achakutungamira kuburikidza nekudziya-kumusoro kunoteverwa nekwakasimba seti yekukwazisana kwezuva uye iyo yepakati yoga kuyerera kupokana nekusimbisa muviri wako kubva kumusoro kusvika kumagunwe.

Uchiri kuda zvimwe? Tarisa uone aya epashure-zororo kubvisa iyo yoga poses.

AboutGrokker

Kufarira mune mamwe epamba-kumba kurovedza vhidhiyo makirasi? Kune zviuru zvehutano, yoga, kufungisisa, uye makirasi ekubika ane hutano akamirira iwe paGrokker.com, iyo-yekumira shopu online zviwanikwa zvehutano uye hutano. Uyezve vaverengi veSHAPE vanowana kuderedzwa kwakasarudzika-kupfuura makumi mana muzana kubva! Tarisa 'em kunze nhasi!

Zvimwe kubvaGrokker

Sculpt Bhutu Yako kubva kuChete Angle neiyi Quickie Workout

15 Exercises Iyo Inokupa Iwe Toni Arms

Iyo Inokurumidza uye Ine Hasha Cardio Workout Iyo Inotapudza Yako Metabolism

Ongororo ye