Maitiro ekuve Anofara IRL Sezvo Iwe ~ Tarisa~ Pa Instagram

Zvemukati

• Ungaita Sei Kuti Uve Anofara IRL Sezvaunotarisa Pane Yemagariro Midhiya
• Ongororo ye

Haisi chakavanzika kuti kupururudza kuburikidza ne Instagram kunogona kukuita kuti uve neshanje-uye utore zvakashata pahutano hwako hwepfungwa. Muchokwadi, chidzidzo chakaburitswa gore rapfuura chakawana kuti Instagram ndiyo yakashata yemagariro midhiya yehutano hwepfungwa. (Vatsvaguri vanoiratidza kune "kuenzanisa uye kupererwa" musimboti-unoenzanisa yako dzimwe nguva inodedera pfungwa yemuviri positivity nekuita kwekusatya kwaIskra Lawrence, semuenzaniso, uye wobva wapererwa nezve chikonzero. iwe haugone kuve wakasununguka nemuviri wako wega.) Nekuda kweizvozvo, iwe unoshanda nguva yakawandisa kuti uite yako Insta hupenyu hutaridzike sewakakwana sevamwe vese-ngative vechokwadi, munhu wese ari kuzviita kune imwe nhanho. Asi sekureva kwaJessica Abo, munyori we Yakanatswa:Ungaita Sei Kuti Uve Anofara Sezvaunotarisa PaSocial Media, haifanirwe kunge iri seizvi.

Abo, mutori wenhau, mutauri, uye munyori, akafarira zano rekuti social media inokanganisa sei mufaro paakaona kuti vanhu vaifunga kuti aive mumwe wevanhu vairarama hupenyu hweInsta-hwakakwana. “Vanhu vaigarotaura kuti ndairarama sei hupenyu hunoshamisa, nekuti vakandiona ndichivhara svondo refashoni rimwe zuva ndokuzokwira ndege ndopa hurukuro mangwana acho,” anodaro.

Kweminiti, rudzi irworwo rwerumbidzo runogona kunge ruchinyengedza, asi Abo akazviwana zvichishungurudza. Hapana hupenyu hwemunhu hwakakwana (duh) uye kuyedza kurarama zvinoenderana nekunyepedzera kwazviri? Taura nezvazvo pressure. (Kunze kwezvo, sekuratidzira kwakawanda kwakaita, mazhinji emifananidzo i BS zvakadaro.)

Kuedza kufambirana nekutarisa-yangu-yakakwana-hupenyu mhomho yakasungirirwa kuhutano hwepfungwa hunokanganisa kakawanda-mushumo wa2017 kubva kuRoyal Society for Public Health kuUK wakawana kuti huwandu hwekushushikana nekuora mwoyo hwakakwira kubva. kuuya kwesocial media.

"Ini ndaida chaizvo kutanga kuvaka hurukuro mune yega yega chinhu chehupenyu hwangu nezve kuti kuva kwako chaiye-uye kwete mufananidzo-wakakwana-hazvina kunaka chete asi ndizvo chaizvo chaizvo," anodaro Abo. Izvi zvaireva kutumira dzimwe nguva dzisina kusefa-senge nguva yaakakuvara bendekete rake achitamburira muSpanx pamberi pemuchato.

Izvo hazvisi zvekungova #real, sezvakaratidzwa Abo, idzi nhaurirano dzechokwadi dzinogona kukuita kuti unzwe kurerukirwa-uye nenzira yekufara kupfuura kunamatira mune yakasarudzika kutenderera kwegodo. Uyezve, anoti kana mumwe munhu akagovana chimwe chinhu chavari kunetseka nacho, haachanzwi ari ega mumatambudziko ake.

Mafungiro iwayo anogona kutapukira. "Kana tikatanga kugovera zvakatendeseka zvemukati mune yedu chikafu, pamwe pachave nekukasira kukuru uko panzvimbo yekuti vanhu vangogovana izvi zvinoratidzira reels, vanozogovana zviri kuitika muzuva ravo."

Ungaita Sei Kuti Uve Anofara IRL Sezvaunotarisa Pane Yemagariro Midhiya

Zvemagariro midhiya unokwanisa kushandiswa zvakanaka. (Kuita kuti zvive nyore, Instagram ichangobva kuzivisa zvinhu zvitsva zvakagadzirirwa kusefa kunze vanovenga uye kukurudzira mutsa.) Heino nzira yekushandisa yako social media tsika kuti ikubatsire iwe kufara sezvaunotarisa pane yako feed.

1. Chekutanga, ziva kuti haufanire kuzvibata zvese.

"Zano rangu kune chero munhu ari kuedza kurarama hupenyu husina kusaswa harisi rekufunga sekuti iwe unofanirwa kugovana zvese zvidiki nezvehupenyu hwako," anodaro Abo. Vamwe vanhu (funga Lena Dunham) vakanaka chose nekugovana zvese, asi haufanire kuti uve wechokwadi pane vezvenhau.

Tumira chete izvo zvaunosununguka nazvo. Pamwe ndiko kugovera mufananidzo wemabhuku akaturikidzwa pamubhedha wako wausati wanyatsoverenga pachinzvimbo chesherufu yako yemabhuku yakarongeka. Kana kutora mbiya yako yakanaka yeaçaí ine chii kwete inofananidzirwa (senzvimbo yakazara yenjodzi yawakasiya mukicheni mako uchigadzirira). Kana pamwe iri kutumira imwe yeiyo 25 "meh" selfies yawakatora usati wawana yakanaka.

"Kugona kuratidza nguva chaidzo dzehupenyu dzisina kunyatsorongedzwa kunogona kuvhura hurukuro kuvanhu vazhinji," anodaro Abo. "Inokupa imwe nzira ine musoro yekubatanidza." (Zvakafanana: "Vasina kuchengetedzwa uye Vasinganetswa" Ndiyo Yedu Yaunofarira Itsva Instagram Movement)

2.Shandura shanje kuita kurudziro.

Iyo twinge yegodo yaunonzwa kana iwe ukaona epic yekupedzisira mutsetse pikicha kubva kushamwari marathon inogona chaizvo kuve chinhu chakanaka, anodaro Abo. "Kana iwe uchiona kuti uri kunzwa uchikonzerwa neyakatumirwa nemumwe munhu, iwo mukana wakanaka-iwe unogona kuushandisa senzira yekukuita kuti ukure uye uve munhu ari nani," anotsanangura kudaro. (Zvakabatana: Pamberi-uye-Pashure Mapikicha Ndiyo #1 Chinhu Chinokurudzira Vanhu Kurasikirwa Huremu)

Dudziro: Ishandise sekurudziro yekutanga kudzidzira yako nhangemutange.

3. Dzivisa zvakawanda zvakawandisa vezvenhau zvinovhiringidza.

Munguva pfupi yapfuura, vazhinji vane mukurumbira vanga vachivhura nezve kutora hiatus kubva kune vezvenhau nekuda kwezvikonzero zvehutano hwepfungwa. (Ariana Grande, Camila Cabello naGigi Hadid vese vakabvisa hutachiona kubva kune yakashata magariro enhau.

Abo vanopa kutamisa iwo maapplication kubva pane yako yekumba chidzitiro mukati mefoni yako-nenzira iyoyo ivo havasi ivo vekutanga chinhu chaunoona iwe paunovhura yako skrini. "Uye dzima zviziviso zvako kuti usakanganiswe pese pese munhu paanotaura pane chimwe chinhu," anowedzera. Inguva shoma yekutarisa pane zvese senge zvinoreva nguva yakawanda yekuvaka hukama nevanhu IRL.

Ongororo ye