Kuita Mupurisa Kwakandidzidzisa Kukoshesa Muviri Wangu Wakasimba, Wakasimba

Zvemukati

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Kukura, Cristina DiPiazza aive neruzivo rwakawanda nezvikafu. Kutenda kuhupenyu hwemusha husina kugadzikana (anoti akarererwa mumhuri maive nekushungurudzwa mumuviri, mazwi, nepfungwa), akatanga kuyedza kudzora huremu hwake senzira yekudzora hupenyu hwake. Nehurombo, DiPiazza anoti, zvese kudya uye kushungurudzwa zvakamukuvadza mupfungwa nemumuviri. Mapurisa akashevedzwa kumba kwake akaramba achisarudza kusafuratira mamiriro ake ehupenyu anotyisa, uye huremu hwake hwakachinja zvakanyanya muhudiki hwake nekukura kwake nekuda kwemamiriro ake ekurarama. Pakupedzisira, kudya kwake kwakashanduka kuita kusagadzikana pakudya uye akazove bulimic mukuyedza kudzikisa furemu yake "gobvu uye yakakombama".

Asi chizvarwa chePittsburgh chakaziva kuti chaisazombofa zvizere kunzvenga zvakapfuura kana muviri wake, saka akafunga kuvambundira vese vovaita chimwe chinhu chakanaka. Panzvimbo pekutsamwa nekusaita kwemapurisa, akafunga kuti rimwe zuva achauya iye mupurisa iye kuitira kuti agone kubatsira vamwe vanhu mune zvinoshungurudza mamiriro. Uye muna 2012, pazera remakore 29, akaita izvozvo chaizvo. (Mumwe mukadzi anogovera: "Ndiri mazana matatu emakirogiramu uye ini ndawana roto rangu basa-mune kugwinya.")

Paakangogamuchirwa muPolice Academy, DiPiazza akakurumidza kuona kuti basa racho raidiwa sei. Iye akaziva kuti aisakwanisa kuisa muviri wake kuburikidza nekuzvinyudza nekuichenesa kana kuiuraya nenzara uyezve kutarisira kuti igone kuve yakasimba uye nekukurumidza kudzidziswa. Nekudaro, kunyangwe hazvo asina kumbozvifunga iye semumhanyi munguva yakapfuura, akatora mutambo senzira yekuwedzera kutsungirira kwake. Kwenguva yekutanga muhupenyu hwake, akatanga kunyatsoda kugwinya uye akatarisira kune rake zuva nezuva ziya mitezo.Uye kwete chete kuti aive achisimba uye nekukurumidza nezuva, asi akaona kuti haachafanirwe kunetseka nezve huremu hwake. Panguva yaakapinda mumigwagwa semupurisa achangogadzwa, akanga ava neruremekedzo rwakakomba nokuda kwomuviri wake nezvose zvawaigona kuita.

"Muviri wangu ndewangu chikuru kana zvasvika pakukwanisa kuita basa rangu nemazvo, "anodaro.

Uye basa rake rinogona kuve rinorema kwazvo - kwete chete kuti anofanirwa kupasa bvunzo dzese (mamaira nehafu kumhanya, kota maira sprint, bhenji yekudhinda, kugara-pasi uye kusundira-kumusoro, kana iwe uchida kuziva), asi anofanirawo kugadzirira kudzinga matsotsi kana kuita mutsimba nevarume zvakapetwa kaviri pasi.

Ichi chikonzero nei zvichikosha kuna DiPiazza kuti arambe achichengeta zvakanakisa muviri wake. "Ini ndiri gym rat, pasina mubvunzo pamusoro payo. Ndinoita zvishoma zvezvinhu zvose: cardio, mahara mahara, kutenderera, yoga, uye kumhanya, "anodaro. "Inguva yangu ini. Ndakaisa mahedhifoni angu uye ndinogadzira nyika. Hapana mafoni. Hapana mameseji. Hapana pasocial media. Ino inguva yangu yekuzvibatanidza zvakare neni uye kugadzirisa chero chinhu chinoda kugadziriswa." (Ava Vakadzi Vanoratidza Nei #RudoMyShape Movement Is So Freakin 'Empowering.)

Kushanda kunze kunogona kuuya zviri nyore kwaari izvozvi, asi kudya chikafu chine hutano kwainetsa kuona. "Mapurisa anowana rap yakashata nekuda kwemaitiro avo ekudya nekuda kwehurongwa hwedu hwekupenga, saka ndaifanira kuzvigadzirira mimwe mitemo," anotsanangura kudaro. Pakutanga, aingodya kamwe chete kana kaviri pazuva uye aivimba nezvekudya zvisina tsarukano kuti amusvitse panguva refu, asi akakurumidza kuziva kuti muviri wake waisada izvozvo. Zvino, kuti arambe akasvinura uye aine simba, anodya zvidiki zvidiki, zvine hutano muswere wese uye anova nechokwadi chekuchengeta mabhodhoro emvura mumota yake yekutenderera.

Zvese izvi zvekusimbisa pakutarisira zvakanaka muviri wake zvave nemhedzisiro huru pakuzviremekedza kwake. Akambodedera mumuviri wake, achinzwa asina simba mukutarisana nekushungurudzwa kwese kwaakatambura uye kuona, asi ikozvino anoti anonzwa akasimba uye, kupfuura zvese, simba.ful. Uye, anowedzera, zvinonyanya kumubatsira kunzwisisa kuti kuva mukadzi hazvirevi kuva asina simba.

"Ini semupurisa wechikadzi, ndine mukana pane mapurisa echirume. Ini ndinotaurika neveruzhinji, kunyanya madzimai nevana. Kazhinji vanobatwa nemhosva vanenge vari madzimai, uye kundiona ndiri mukadzi ane chiremera, pavanenge vari. pahunhu hwavo husina kusimba hunoita kuti mamiriro ezvinhu akashata atakurike, "anotsanangura. "Simba rechokwadi harisi rekungova mukuru uye wakasimba, ndezvekuziva maitiro ekuzvibata nekutaurirana."

Ndosaka achishandisa kuzvishingisa kwake kutsva kubatsira vamwe vakadzi semumiriri weDare to Bare mushandirapamwe weMovemeant Foundation, sangano rinotarisira kubatsira vakadzi nevasikana kudzidza kuda kugwinya uye kunzwa vane tariro pamusoro pemiviri yavo.

"Ndichiri nemazuva angu ekuti ndisingadi izvi kana zvakadaro, asi zvakapfuura, ndinoda chimiro chemuviri wangu ikozvino. Ndinotokoshesa nhengo dzemuviri wangu dzandisina kumbobvira ndapengesa nokuti vanozadzisa zvandinotenda,” anodaro. "Dzimwe nguva pandinenge ndichimhanya kana kusimudza masimbi ndinobata muchiso wemumvuri wangu kana kufungisisa uye ndinofunga 'Giiiiiirl, ndiwe! Curvy uye akanaka, akasimba uye anokwanisa!"

Kuti uwane rumwe ruzivo nezveMovemeant Foundation tarisa saiti yavo kana kusaina kuti utore chikamu mune yedu inouya SHAPE Muviri Shop zviitiko muLa neNew York-mari kubva pakutengesa tikiti enda yakananga kunheyo. Haugone kuita izvo zviri-zvemukati zviitiko? Iwe unogona achiri kubatsira!

#RudoMyShape: Nekuti miviri yedu yakaipa uye inonzwa yakasimba, hutano, uye chivimbo ndeyevanhu vese. Tiudze nei uchida chimiro chako uye utibatsire kuparadzira iyo #bodyveve.

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