Sei Kuve Foodie Inogona Kukubatsira Iwe Kurasikirwa Uremu

Zvemukati

• Ongororo ye

Mubvunzurudzo: Ndechipi chikafu chinoshamisira chawakambodya? Nepo kimchi yako ichigona kuita kuti avo vakakukomberedza vaunyanise mhino dzavo, iyo firiji inonhuwa inogona kukubatsira kuderedza uremu, maererano neongororo itsva kubva kuCornell Food Lab, iyo yakaona kuti vanodya vanodya vairema zvishoma uye vaive neutano hwakanaka kupfuura vamwe vavo.

Vatsvakurudzi vakabvunza pamusoro pevakadzi veAmerica ve500 nezvekudya kwavo, maekisesaizi, uye maitiro ehutano uye vakawana kuti avo vakanga vadya zvakasiyana-siyana zvakasiyana-siyana zvezvokudya zvisingawanzoitiki-kusanganisira seitan, rurimi rwemombe, tsuro, polenta, uye kimchi-vakazviti ivo vadyi vane hutano, nezvimwe. kushingaira kwemuviri, uye kunyanya kunetseka nehutano hwezvokudya zvavo kupfuura vanhu vakanamatira kune "zvakajairwa" grub.

Kunyatsoita kuti kudya masikidha kana nyama yenyoka kunogona kubatsira kune hutano hwako hazvizivikanwe, asi vaongorori vanofunga kuti zvine chekuita nekuvhurika kune dzakasiyana siyana chikafu kupfuura zvakanakira chero chikafu chimwe chete. Kutsvaga kudya kune hutano kwaungave usina kunge wakakura nako kunokufumura kune zvimwe zvinovaka muviri uye zvakanaka-kwauri-zvigadzirwa, izvo zvinokubatsira kuti uremerwe huremu uye uve nekuziva sarudzo dzekudya. Mutungamiri anotungamira Lara Latimer, Ph.D., aimbove kuCornell Chikafu neBrand Lab uye ikozvino kuUniversity yeTexas akawedzera kuti vezvekudyara vakazivisawo kuti vangangove neshamwari pamusoro pekudya kwemanheru - imwe tsika yakagwinya yakabatanidzwa kare kutsvagisa huremu hwakaderera.

"Kukurudzira kudya kwekudya kunogona kupa nzira yekuti vanhu, kunyanya vakadzi, varasikirwe kana kuchengetedza huremu vasinganzwe kudzvinyirirwa nechikafu chakasimba," akadaro munyori-munyori Brian Wansink, Ph.D., muchinyorwa chakaburitswa. Akawedzera kuti shanduko haifanire kunge iri rakakura kuti zvikuitirei zvakanaka. Kana iwe pachako usingade "zvinoshamisa" zvekudya, shandura chinhu chimwe chete. "Panzvimbo yekuomerera nesadhidhi yakafanana, tanga nekuwedzera chimwe chinhu chitsva," akadaro Wansink. "Zvinogona kutanga imwe nyowani, inonakidza, uye hupenyu hune hutano hwekunakidzwa kwekudya."

Kufemerwa, tarisa yedu runyorwa rwenzira dzakanakisa dzekushandisa dzinoshamisa dzevarimi vemusika veggies kana kudzvanya kuburikidza neaya ane hutano ekubika rwendo nzendo!

Ongororo ye