Ndingaite Sei Kuti Ndirege Kunetseka Nezve Basa pavhiki?

Zvemukati

• Mubvunzo: Svondo yega yega, ini ndinotanga kuwana uku kukura kwekunzwa kwekutya uye kunetseka nezvekudzokera kubasa zuva rinotevera. Chii chandingaite kuti ndizorore uye ndinakirwe yasara yevhiki yangu?

Zvakajairika kuti unzwe kuora moyo kupera kwevhiki, asi kushushikana kwebasa kunogona kutsemura pahupenyu hwako.

Mufananidzo naRuth Basagoitia

Mubvunzo: Svondo yega yega, ini ndinotanga kuwana uku kukura kwekunzwa kwekutya uye kunetseka nezvekudzokera kubasa zuva rinotevera. Chii chandingaite kuti ndizorore uye ndinakirwe yasara yevhiki yangu?

Dzimwe nguva, vazhinji vedu tine kadhi yakaipa ye "Svondo Blues" - {textend} iyo yekunzwa kwekutya iyo inouya nemusi weMugovera manheru kana Svondo mangwanani.

Kunyangwe zvakajairika kuti unzwe kuora moyo pakupera kwevhiki, kushushikana zvine chekuita nebasa kunogona kutsemura hupenyu hwako. Ichi ndicho chikonzero nei zvichikosha kuongorora kana kushushikana kungave kuri iko kunokonzeresa pasuru yako yezvinetso.

Semuenzaniso, pane here chimwe chikamu chebasa rako chausingade? Kana kuti pamwe unonetsekana nezve musangano unouya nemukuru wako, kana uri kunetseka kuona ziso neziso newaunoshanda naye?

Chero zvazvingava, kudzidza kugara mune ino nguva kunogona kubatsira kuti kushushikana kuvepo.

Imwe nzira yekuita izvi ndeyokudzidza hunyanzvi hwehupenyu hwekufungisisa kwepfungwa. Kungwarira kunongoreva "kuchengetedza kwechinguva-kusvika-nguva kuziva kwemifungo yedu, manzwiro, uye kunzwa kwomuviri," uye vaongorori vazhinji vakaona kuti kutora mweya wakadzika, unofungisisa wedumbu kunogona kutichengetedza, izvo zvinobatsira kudzivirira zvinhu senge kushushikana uye kushushikana kubva kukuvadza. zuva redu.

Kutanga tsika yekufunga, funga kurodha pasi chirongwa chekufungisisa, senge Calm, kana tarisa ipfupi, inotungamirwa vhidhiyo yekufungisisa paYouTube. Wobva waedza kuseta parutivi maminetsi mashanu kusvika kugumi zuva rega rega kuitira mini-kufunga tsika.

Pakati pekudzidzira kwako, teerera kune chero pfungwa, manzwiro, uye manzwiro anomuka, uye wozodzoka kune mweya wako, uchishandisa sechiratidzo chekukusimbisa iwe munguva.

Pamusoro pekufunga, kurovedza kwepfungwa kunogona zvakare kuve kunetseka-busters. Semuenzaniso, kana uchishushikana nebasa, zvibvunze kuti: "Kunetseka nezveramangwana kuchandibatsira sei panguva ino?" kana "Uchapupu hupi hwandinahwo hunoratidza kuti kuzvidya mwoyo kwangu ichokwadi?"

Kuti uwane maonero akazara, edza kudzokera kumashure nekubvunza kuti: "Ko kunetseka kwangu kuchakoshesa zvakadii mwedzi mumwe kubva zvino?"

Juli Fraga anogara muSan Francisco nemurume wake, mwanasikana, uye katsi mbiri. Zvinyorwa zvake zvakabuda muNew York Times, Real Simple, Washington Post, NPR, Sayenzi Yedu, iyo Lily, uye Vice. Sa chiremba wepfungwa, iye anoda kunyora nezve hutano hwepfungwa uye hutano. Paanenge asiri kushanda, anofarira kutengeserana, kuverenga, uye kuteerera kune mimhanzi mhenyu. Unogona kumuwana aripo Twitter.