Maitiro Ekubika Chibage Pane iyo Cob (Uyezve Inonaka Inonaka Flavour Combos Unofanirwa Kuedza)

Zvemukati

• Nei Chibage Pamusoro peCob Chine Hutano AF
• Maitiro Ekubika Chibage PaCob
• Chinonaka Chibage Pane Cob Flavour uye Toppings
• Ongororo ye

Chibage pachihwande chakaita segamba rine hutano rezhizha BBQs. Nekuti iwe unogona kuikanda pane grill uye kuidya nemaoko ako, inoenda zvakakwana padivi nembwa dzinopisa, hamburger, uye ice cream sandwiches - asi inowedzera chimwe chinodiwa-chakanyanya kumenyu. Izvozvo hazvirevi kuti unofanira kuidya zvakajeka, zvakadaro. Pano, ona nzira dzakanakisa dzekubika, kumusoro, uye kudya chibage pane cob. (Vengai kuti zvinopinda sei mumazino ako? Edza izvi zviyo-kubva-iyo-cob mapepa panzvimbo.)

Nei Chibage Pamusoro peCob Chine Hutano AF

Imwe nzeve huru yechibage iri pamuguri inongova neanenge makumi manomwe namashanu macalorie uye angangoita magiramu mana eprotein-pamwe, tani yefibisi pakushanda. "Chibage chibage chakazara uye chinopa 4.6 gramu yefibisi pamukombe," anodaro dietitian Christy Brissette, MS, RD "Fibhi inokuchengetedza nguva dzose, inobatsira kudzora shuga yeropa uye cholesterol, uye inogona kukubatsira kudzora huremu hwako," (Ona zvimwe pamusoro peZvakanakira Fiber Zvinoita Kuti Ikoshese.)

Uye, nekutenda kune yero yeruvara, iwe unoziva yakazara nehutano simba simba antioxidants. "Chibage chinotakurwawo nema antioxidants anonzi carotenoids, kunyanya lutein ne zeaxanthin," anodaro Brissette. "Aya ma antioxidants anogona kubatsira kudzivirira uye kubata arthritis uye kuwedzera hutano hweziso rako, kudzivirira katsi uye kurasikirwa kwekuona gare gare muhupenyu."

Bhonasi: Zviri mumwaka chaiwo. "Zhizha inguva yekutanga yechibage chitsva, sezvo Chikumi naJuly inguva dzepamusoro dzekukohwa chibage chitsva, zvichikonzera chibage chinotapira, chinonaka," anowedzera nyanzvi yezvokudya Dana Angelo White, M.S., R.D.

Maitiro Ekubika Chibage PaCob

Kana zvasvika pakubika chibage, pane nzira shoma dzakasiyana dzekuenda.

Bika: "Nzira yakajairika yekubika chibage ndeyekuibika," anodaro Ashley Iovinelli, murairidzi ane hunyanzvi hwekudyara uye blogger yechikafu kuWheatgrass Warrior. Husk chibage, wozvikanda muhari huru yemvura inopisa, ine munyu pachitofu pamusoro pemaminetsi mashanu.

Microwave: Kana iwe uchinzwa hunyope (pasina nyadzi apa!), Unogona zvakare microwave chibage mumakwenzi kwemaminetsi mana kusvika mashanu, anodaro Iovinelli.

Grill: Kufungidzira ndiyo yakanyanya-nguva-yakasimba, asi zvakakwana kukosha kwayo. (PS waizviziva here kuti iwe unokwanisa kugadzira avocado? mumatehwe ayo (kuichengeta yakanyorova) kwemaminetsi makumi maviri. Chekutanga, dhonza makoko ekunze (usina kuabvisa zvachose), uye bvisa siriki dzese. Wobva wadhonza mashanga kumashure kuti ufukidze nzeve, uye woisa iyo yese idye pane grill. Mushure memaminitsi gumi nemashanu, dhonzera hura pasi uye rega chibage chigare chakananga pagrill kwemaminetsi mashanu ekupedzisira kuti uwedzere kupfungaira sekupedza kubata, anodaro chef Mareya Ibrahim, nyanzvi yezvekudya uye muvambi weEat Cleaner. Pedzisa nesarudzo yekubata bota rakanyungudutswa kana ghee uye kumwaya munyu wegungwa. Pro tip: Kana iwe uchida char shomana pachibage chako, chiise kumashure pane iyo grill kwemamwezve 1 kusvika 2 maminetsi, anodaro White.)

Chinonaka Chibage Pane Cob Flavour uye Toppings

Zvino zviyo zvako zvabikwa, inguva yekugadzirisa.

Kutanga kumusoro, shandisa zvishoma zvemafuta kupfeka chibage chako usati waisa zvaunoshuvira toppings. "Carotenoids zvakare ane mafuta-akanyungudika, zvinoreva kuti muviri wako unoapinza zvirinani kana iwe uchidya chibage chako nemamwe mafuta. Saka enda mberi uwedzere rimwe bhotoro, mafuta omuorivhi, kana mafuta avocado kuchibage chako chiri pamuguri," anodaro Brissette. (Zvechokwadi: mafuta haana kuipa, imi varume.)

Edza aya maresiphi uye musanganiswa wekunaka:

• Bacon-Yakaputirwa Chibage Pamuguri: Iyi recipe naMareya yakanaka kune vanoda nyama. Bvisa mapfunde pachibage wofashaidza miguri kusvika forogo yapfava. Putira yega yega muchidimbu chebiton-isina bacon uye kusasa ne oregano, granulated gariki, uye mhiripiri. Putira mabhakoni-akaputirwa cobs mune rinorema-basa aluminium pepi uye grill kusvikira bhekoni iri crispy; maminitsi masere kusvika gumi. Dhonza mafuta akawandisa uye peta nepepa tauro usati wafara.
• Fiery Feta Corn paCob: Sanganisa mafurawa maviri efeta chizi, 1 punipuni EVOO, dhishi reomagano akaomeswa, uye tsvuku mhiripiri (pamasendimita 1-2), anodaro Mareya. Sasa pamusoro pechibage chakabikwa, chakazorwa mafuta.
• Mexicali Chibage Pane iyo Cob: Sanganisa 2 mashupuni cotija chizi, 2 maspuniji ghee, imwe hafu hafu yeti inoputa paprika, kusasa mvura yegungwa uye mhiripiri yakatsemuka. Zorai pachibage chakabikwa kana chakagochwa, anodaro Mareya.
• Citrus neHerb Chibage Pane iyo Cob: Mishonga mitsva yakadai sebasil, parsley, uye cilantro zvinowirirana zvakanaka nezviyo pamuguri, anodaro Iovinelli. "Imwe yenzira dzangu dzekunakisa chibage ndeyekupenda pahutu hwakanyungudika uye nekuwedzera juzi-nyowani yakasvinwa-nyowani, mashizha e-cilantro, poda yechili, paprika, uye mabhekoni asina kuchena," anodaro.
• Cheesy uye Breadcrumb Chibage Pamusoro peCob: Sungunusa mamwe mafuta mundiro uye bhurasho kuti zviyo. Pane rimwe divi ndiro, sanganisa makeke, garlic poda, uye herbed mbudzi chizi. "Cheese inopararira nyore nyore uye inonyunguduka pachibage chinopisa uye zvimedu zvechingwa zvinowedzera kupera kwakanyanyisa," anodaro Iovinelli.
• Nhanga Mbeu Pesto Chibage Pane iyo Cob: Rova mhodzi yenhanga yakagadzirwa kumba neresipi iyi, neruremekedzo rwaMareya: Chekutanga, pani yechingwa 1 kapu yenhanga yakavharwa pamusoro pekupisa kwepakati-pasi kusvika kunhuhwirira, ichizunza nguva nenguva; anenge 5-6 maminitsi. Sanganisa 1/2 mukombe cilantro (yakarongedzwa), 3 mashupuni EVOO (kana musanganiswa wemhanga mbeu yemafuta uye EVOO), 1 punipuni jisi remonimu, 1 punipuni mbiriso yezvikafu, 2 mavhavha matsva egariki, 1/2 teaspoon yegungwa munyu, 1/2 teaspoon chena mhiripiri, uye kupuruzira muchikafu processor kusvikira yagadzira bundu. Wedzera mbiriso yemanhanga yakadhonzwa uye kupururudza zvakare, wozopararira pachibage chakabikwa. (Inoita inenge 1 ne 1/2 makapu pesto. Unogona zvakare kuyedza aya mamwe ekugadzira pesto mapepa.)

Ongororo ye