Maitiro Ekugadzirisa Kushushikana Pakati Pemazororo

Zvemukati

• Ongororo ye

Nguva dzezororo dzinonakidza ... asi dzinogona zvakare kunetsa uye kunetesa. Aya mafambiro achaita kuti unzwe uchibatana uye chengetedza kuzvidya moyo.

Enda kuMangwanani Jog

Kuti uwedzere kushushikana-uye chengetedza zororo mufaro-pinda mune imwe yekutanga yekunze kurovedza muviri: Mangwanani mwenje wakaratidzirwa kupomhodza zvinyoro zvinyoro zveyakaitika affective kusagadzikana, sekureva kwevaongorori kubva kuOregon Health Sciences University. (Kwayedza kwezuva rakabatanawo nemaBMIs akaderera!) Uye vanhu vaifamba kana kumhanya panze vakamhan'arira runyararo kupfuura pavaishandisa treadmill, inoshuma ongororo ichangoburwa muEnvironmental Science uye Technology. Imwe tsvagiridzo inoratidza kuti maekisesaizi anosimudzawo kurwa-kana-ndege chikumbaridzo chemuviri wako-zvinoita kuti uve wakashongedzerwa zvirinani kutarisana nematambudziko ese (akabhodha online maodha kana meddlesome atezvara, semuenzaniso) mazororo anogona kuuya.

Dzivirira Nguva Yako Pachako

Iwe unoda mapato ese uye kuungana-pamwe nguva ino yegore inounza. Asi zvidzivirire kubva pakuneta pamwe neapo neapo RSVP kwete. Kuita kuti ive isina mhosva, sandwich one no between two yeses, anodaro Amit Sood, M.D., munyori we Iyo Mayo Clinic Nhungamiro kune Kushushikana-Kusina Kurarama. Ndiko kuti, sofa isina kunaka mukati mezvibvumirano zviviri, sekuti, "Ndinoda kukuona, asi mwedzi uno haushande. Ngatiite hurongwa hwaNdira." Kutanga nekupedzisa nekanoti yakanaka kunopfavisa kurova kwekuramba kwako, saka mese munobva magutsikana.

Ita Kuti Mumwe Munhu Afare

Kuita zviito zvakanaka kunogona kupinza mukati kupenya kwemufaro. Kuti uwane zvakatowanda zvekusimudzira manzwiro, seta zvakanangwa zvibodzwa, zvinoratidza kutsvagisa mu Zvinyorwa zveYekuongorora Yemagariro Psychology. Paunoteedzera tarisiro yekongiri-chaizvo, zvibodzwa zvidiki sekuita kuti mumwe munhu anyemwerere kana kuunganidza zvinhu zvemumagaba zvekutyaira chikafu - mhedzisiro yacho inonyatsoenderana nekuenderana nemhedzisiro yawakafungidzira, izvo zvinokwidza pfungwa yako yekuita. (Zvinangwa zvishoma zvinooneka, sevimbiso yekupa zvakanyanya kusangano, zvinogona kuzadzikiswa nenzira dzakasiyana siyana, uye mubayiro wacho unogutsa.)

Freshen Up iyo Hot Chocolate

Peppermint, yakajairika nguva ino yegore, yakaratidzwa kuvandudza moyo wako. Muchidzidzo che Wheeling Jesuit University, vafambi vakakwenya munhuwi panguva yekumhanya vakaona kudzikira kwekushushikana nekushushikana. Saka swing ne Starbucks ye peppermint latte paunenge uchienda kumashopu, kana tora nzimbe mune imwe hamvuropu nemakadhi ako ezororo. Hei, pamwe munhu wese achazorora!

Ongororo ye