Manzwiro Aungaita Unofara, Hutano & Sexy

Zvemukati

• Ongororo ye

Cherekedza kucherechedza kuti sei vamwe vakadzi vanogara vachiziva kusevha zvinhu zvavo, kunyangwe zvikaitika kuti ivo ndivo vanorema kupfuura vese mumba? Ichokwadi ndechekuti, kuvimba kwemuviri hakusi nyore sezvaunofunga. Kuigadzira zvinongoda kugadzirisa diki kumafungiro ako mazuva ese."Chinokosha ndechokuisa pfungwa dzako pane chimwe chinhu chakanaka pamusoro pako pane kugadzirisa uremu hwako kana zvikanganiso zvaunofunga," anodaro Jean Petrucelli, Ph.D., mutungamiriri weEating Disorders, Compulsions, and Addictions Service paWilliam Alanson White Institute muNew. York.

Edza aya matipi ari nyore kuti ugone kutanga kunzwa kuzvishingisa nhasi.

1Rasa kushuvira nenhamba. Chengetedza kuvandudzwa kunopfuura kuderedza uremu, anopa zano Pepper Schwartz, Ph.D., purofesa wesociology paYunivhesiti yeWashington muSeattle. Schwartz anoti: "Kusaziva kuti unonzwa wakasimba sei. Zvichakubatsira kuwana kuonga izvo muviri wako unogona kuita."

2Rumbidza kuedza kwako. Ann Kearney-Cooke, Ph. "Kana ndikadya michero mitsva, ndinoidzvanya. Kana ndikaenda kunomhanya-mhanya kuti ndifuridze mhepo pane kunyura mubhegi remachipisi, ndinoidzvanya," anodaro. "Kana ndaunganidza mabhatani gumi panopera zuva, ndiri kufara."

3Exercise Kunze. Kushanda munzvimbo yakanaka kunokuisa mukutaurirana nerunako rwunongoitika rwese, Schwartz anodaro. "Kusanganisa kwandinogara kunondibatsira kuti ndisanyanya kunetseka, nekuti ndinonyanya kufunga nezvezvandinogara pane kutaridzika kwandinoita mugirazi rekurovedza muviri."

4Batsira munhu anoshaiwa. Kuzvipira kubatsira avo vasina rombo rakanaka pane raungaisa zvinokunetsa pachezvako, anodaro Barbara Bulow, Ph.D, mumwe mutungamiriri weColumbia University Psychiatric Day Treatment Programme muNew York. "Paunonyanya kukoshesa zvinodiwa nevamwe, zvinova nyore kukanganwa nezvezvinokunetsa iwe pachako."

5 Zvipe wega girazi rekutarisa. "Kana ndikatarisa kuratidzwa kwangu, ndinodzidzira kutenda nhengo dzangu dzese dzemuviri nekundichengetedza kwadzo," anodaro Rhonda Britten, munyori we Ndinotarisa Ndakafuta Mune Izvi? (Dutton). Zviyeuchidze iwe pachako nei uchifanira kudada nemuviri wako zvinoita kuti unzwe uchiyevedza uye uine chivimbo. Uye ndiani asingade izvozvo?

Ongororo ye