Mawaniro Ekuita Murapi Wekuita Nenyaya Dzako

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Paunoburuka uine kurwadziwa nehuro, zino, kana dumbu dambudziko, iwe unonyatsoziva rudzii rwemupi wekurapa waunoda kuona. Asi ko kana iwe uchinzwa kunetseka kana kushushikana? Zvakakwana here kutaura kune shamwari kana kuti unofanira kunge uchitaura nenyanzvi? Uye unoita sei iwe tsvaga murapi?

Ngatizvitarisei izvi: Wakatokundwa uye pasi mumarara. Pfungwa yekutsvaga mhando yehutano hwepfungwa nyanzvi kwauri ndeyekuti iwe unganzwa kunge zvakanyanya kupfuura zvaunogona (kana kuda) kubata. Tinozviwana-ndosaka takakuitirai basa. Verenga pamusoro peyako nhanho-nhanho gwara rekuwana rubatsiro iwe rwaunoda. (PS Kunyange Foni Yako Inogona Kutora Pakushungurudzika.)

Danho 1: Udza mumwe munhu-chero ani zvake.

Kuziva nguva yekutsvaga rubatsiro kunokoshawo. Pane zviratidzo zviviri zvakakosha inguva yekuwana rubatsiro kubva kune nyanzvi yehutano hwepfungwa, anodaro Dan Reidenberg, Psy.D, director director weSuicide Awareness Voices of Education (SAVE). “Chekutanga kana uchinge usingakwanise kushanda sezvawaiita uye hapana chauri kuedza kubatsira,” anodaro. Yechipiri ndeye apo vamwe vanhu vanoona kuti chimwe chinhu hachina kunaka. "Kana mumwe munhu achitora nhanho kuti ataure chimwe chinhu kwauri zvino zvaenda kumberi uye zvakagara kwenguva refu- uye zvinogona kunge zvakakomba - kupfuura zvaungafunga," anodaro.

Kunyangwe iri yakakosha imwe, shamwari, nhengo yemhuri, kana waunoshanda naye, kutsvaga rubatsiro ndicho chinhu chakanyanya kukosha. Kazhinji, zvirwere zvepfungwa-kunyanya kuora mwoyo kana kuzvidya mwoyo-zvinogona kuita kuti zviome kwauri kuti uone kuti zvakanyanya sei, Reidenberg anodaro. "Kuita kuti mumwe munhu azive kuti uri kutambura kunogona kuita musiyano mukuru."

Danho rechipiri: Shanyira chiremba wako.

Iwe haufanire kuvhura mukutsvaga kwekudzikira. Kushanya kwako kwekutanga kunogona kuve chiremba wako wenguva dzose kana ob-gyn. “Panogona kunge paine biological, medical, kana hormonal factors zviri kuitika zvinogona kuonekwa mukuongororwa lab,” anodaro. Semuenzaniso, matambudziko ehutachiona ane hukama nezviratidzo zvekushushikana uye kushushikana uye kurapa dambudziko riri pasi apa kunogona kukubatsira kuti unzwe zvirinani. "Chiremba wako anogona kukuudza kuti utaure nemumwe munhu panguva iyi sezvo mishonga inotanga kushanda kana zvikasashanda," Reidenberg anowedzera. Kana chiremba wako akatonga kunze kwehutano hwehutano, iye angangove anokuendesa kune chiremba wepfungwa. (Tsvaga: Kunetseka Mune Mageneti Ako Here?)

Nhanho 3: Ona chiremba wepfungwa.

"Muongorori wepfungwa ndiye munhu akanakisa kuenda kwaari kana uchinetseka nekuchinja kwemanzwiro ako kana manzwiro, hausi kufarira zvinhu zvawaimbova, hapana chinoratidzika kunge chiri kukufadza iwe, kana manzwiro ako ari kukwira uye pasi kana inogara iri pasi, "anodaro. "Nyanzvi yezvepfungwa inogona kukubatsira iwe kudzidza mashandiro nemafungiro ako nemaitiro ekuzvigadzirisa kuti zvidzokere kunzvimbo inodzikirika."

Nyanzvi dzezvepfungwa hadzisi kupa mishonga (varapi vepfungwa, vari vanachiremba, ita). "Nyanzvi yezvepfungwa inodzidziswa nenzira dzakawanda dzakasiyana," anodaro Reidenberg. "Kana vanhu vakagara vachingotaura munzvimbo yakachengeteka, isina mutongo, zvinogona kubatsira zvakanyanya kugadzirisa nepfungwa nemanzwiro. Zvinodzora kushushikana kwavo."

Nhanho 4: Chiremba wako wepfungwa anogona kukuendesa kuna chiremba wepfungwa.

Munenge mune zvese zviitiko, hauzoone chiremba chepfungwa kunze kwekunge pscyhologist yako ichifunga kuti zvakakosha, kana usiri kuita zvirinani kana uine marwadzo akawandisa ekuzvibata wega. Chakanakira chikuru chingangove chekushanda navo vese, Reidenberg anowedzera. "Chiremba wega wega achada kuziva kana iwe uchinge wasangana nemhedzisiro, asi nekuda kwezvikonzero zvakasiyana." Chiremba wepfungwa anozoda kusungirwa mukati kuti azive kana muyero kana mushonga zvisina kunaka, nepo nyanzvi yezvepfungwa inogona kukubatsira kubata nemhedzisiro nekugadzirisa hupenyu hwako nemaonero, Reidenberg anodaro. "Tichishanda pamwe chete, vanozogovana ruzivo nezve kufambira mberi kwako kuitira kuti ugone kudzoka munzira nekukasira." (Asi yambiro-Misdiagnosing Kushushikana Kunogona Zvakanyanya Kusheedzera neBongo Rako.)

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