Maitiro Ekutora Makumbo SaJessica Simpson, Arms SaHalle Berry, uye Abs SaMegan Fox

Zvemukati

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Ngatitarisei: Kune mimwe miviri inoshamisa muTinseltown. Asi iwe haufanire kunge uri nyeredzi kuti utarise (uye unzwe) seimwe. Kana uchida makumbo like Jessica Simpson, maoko akaita Jordana Brewster, uye abs senge Megan Fox, ndiani zvirinani kubvunza pane ane hasha akasimba guru uyo ​​anovarova vese kuita akakisa, anoshamisa chimiro, iye? Murairidzi anozivikanwa Harley Pasternak ndiye murume kana zvasvika pakuveza asingaverengeke A-zvinyorwa, kusanganisira Halle Berry, Maria Menounos, Katy Perry, Rihanna, Lady Gaga, uye Jennifer Hudson, saka hatina kukwanisa kuramba kuba zvimwe zvezvakavanzika zvake kune anokodzera Hollywood bod.

Iyo Nutrition Pro uye anonyanya kutengesa munyori anorarama neyakareruka mashanu-factor uzivi: Makumi maviri nemashanu-maminetsi ekurovedza, mazuva mashanu pasvondo. Asi usakanganisa; izvi hazvireve kuti achakurega uchireruka. Zvirongwa zvake zvakaoma zvikuru asi mhedzisiro yacho (zviri pachena) yakakosha!

Kana kushaikwa kwesimbi kuri iko kurota kwako, saka "rega kukwenya!" anoti. "Tinotarisa nenzira yakawandisa kumberi kwepakati penzvimbo yedu, iyo mukuita, inowedzera-kusimbisa uye inokwevera torso kumberi kuti ugume uine mapfupi anotaridzika abs. Tarisa pakureba nekushanda rako repazasi kumashure. Izvi zvinopa yako midsection kugadzirisa zvizere. "

Kana zvasvika kumakumbo, Pasternak inoshandisa mazano akafanana. "Kana iwe uchida makumbo makuru, unofanirwa kuvarovedza kwese kwese, kwete kumberi kwezvidya. Shandisa majoini akawanda pese pazvinogoneka. Uye kumhanya masitepisi ndechimwe chezvinhu zvakanakisa zvaunogona kuita. majoini ako uye urikugadzira kubwinya kwako, marunda, uye zviyero zvese panguva imwe chete. "

Uye zvechokwadi, chimiro chakaringana hachizove chakakwana pasina maoko anoshamisa, uko Pasternak anosimbisa kukosha kwekutarisa pane triceps - kwete iyo biceps. "Kana bhiceps ranyanya kusimba, rinounza mapendekete mberi uye rinogadzira chimiro chakafanana negorilla. Chimwe chikanganiso chinoitwa nevakadzi kushandisa zviremera zvakareruka. Hauzowani mhasuru dzakakura dzine uremu hombe!"

Lucky kwatiri, Pasternak akagovera mamwe ake aanofarira-asina-kundika mafambiro. Dzvanya apa kuti utaure maoko ako, abs, uye makumbo.

Kuti uwane rumwe ruzivo nezve Harley Pasternak, shanya yake webhusaiti yepamutemo kana kubatana naye pa Twitter.

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