Nzira yekuwana sei "muZone" yeFaster Weight Loss

Zvemukati

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Mumakore makumi maviri apfuura, kuyera kurova kwemwoyo wangu kwanga kusati kwave pa radar yangu. Chokwadi, mumapoka akasimba emakirasi, murayiridzi ainditungamira kuburikidza nekuongorora kurova kwemoyo wangu, uye ini ndakaedza nema monitors aunowana pane michina ye cardio. Asi kutaura chokwadi, kubata ma sensors esimbi nemaoko anodikitira hachisi chinhu chinofadza, uye kazhinji hachikwanise kuwana kupuruzira kwangu.

Zvakadaro, ndichiziva kuti ini ndaizove ndakakomba nezvekurema kwekurema gore rino, ndakaisa mari yangu yekutanga yemoyo yekutarisa. Uye nepo izvo zvichinzwika kuva zvinotonhorera, hazvina kutonhorera kana munhu akapfeka iye asingazive zvinorehwa nenhamba. (Ndataura here kuti ndakanga ndisingazivi kuti nhamba dzacho dzairevei?)

Zvino masvondo mashoma apfuura nyanzvi yangu yezvekudya, Heather Wallace, akandikurudzira kuti ndinyore muLife Time Fitness Team Weight Loss, kirasi yemoyo-rate-zone-based, kuti metabolism yangu imutsiridzwe kuti ienderane nekudzidziswa kwangu uremu. Paakataura izwi rekuti "Workout zone," ndakamutarisa neziso rakashama.

Akakurudzira kuti nditore bvunzo yeVO2 bvunzo kuti ndinzwisise mashandisiro emashandiro angu nekudzidza nzvimbo dzangu. Ini ndakaita, uye ichokwadi, kumhanyisa kwangu kwakaomarara pane yekutsika ine masiki pane yakanga isiri iyo inonakidza chiitiko. Asi mhedzisiro yacho yairatidza. Ndakaona kuti aya ndiwo matunhu angu:

Nzvimbo 1: 120-137

Zone 2: 138-152

Zone 3: 153-159

Zone 4: 160-168

Zone 5: 169-175

Saka zvinorevei? Zoni 1 ne2 ndidzo nzvimbo dzangu huru dzinopisa mafuta, nepo kukwirira kwenzvimbo yangu, iwo mashoma mafuta uye mamwe mashuga andinopisa (izvi ichokwadi kune wese munhu). Asi chainyatso kundizarurira ndechekuti nzvimbo dzandagara ndichiita cardio mukati dzingave dzakanyanya kukwirira kana nzira yakanyanya kuderera. Ndakanga ndisati ndave munzvimbo yangu yekupisa mafuta! Izvi zvinotsanangura chikonzero nei ndaigara ndakaneta mushure mekushanda kwangu-ndanga ndichishanda zvakanyanya.

Nhau dzakanaka ndeyekuti hutano hwangu hwakaenzana (ndinofunga zviri nani pane pazasi pevhareji), asi murairidzi akamhanyisa bvunzo yangu akataura kuti hutano hwangu hwemweya hunogona kuvandudzwa zvakanyanya kana ndikateedzera mamwe maratidziro sekushanda munzvimbo dzakasiyana siyana se vhiki nemazuva maviri akareruka, zuva rimwe rine mwero, uye zuva rimwe rakaomarara.

Chandakaona chichinyanya kushamisa, zvakadaro, pandinoenda kunomhanya-mhanya munharaunda ndinogona kuenda nzendo refu nekugara munzvimbo dzangu dzepasi-dzinopisa mafuta-ikozvino ndava kuziva kuti nzvimbo dzangu ndedzipi!

Njere idzi dzaishamisa uye dzakanyatso shandura kurovedza kwangu. Ndiri kufara kuona kuti nderudzii rwekufambira mberi kwandinoita neruzivo rutsva urwu.

Iwe unotarisa kurova kwemwoyo wako paunenge uchishanda? Tiudze @Shape_Magazine uye @ShapeWLDiary.

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