Kukumbira Shamwari: Ndinogona Kudya Chikafu Chikavhuvhu here?

Zvemukati

• Ongororo ye

Wese munhu anga aripo: Chinhu chega chakaita kuti iwe upfuure neaya mamaira mashoma ekupedzisira enguva yako yakareba yaive vimbiso yeyakakwana, inogutsa turkey sandwich pawakasvika kumba. ' Uye kana iwe wakafanana nesu, usati wazvipira kune chimwe chikafu chisingagutsi, unoshamisika, Ndingango…kubvarura chikamu ichocho here?

Kana zvasvika pakudya, mhinduro ndeyekuti kwete. "Zvikafu zvine hunyoro hwakanyanya zvinogona kusvibiswa pazasi pechiso, kwausingakwanise kuona. Zvikafu zvine Moldy zvinogona zvakare kuve nehutachiona hunokuvadza huri kukura pamwe chete neforoma," anodaro Alexandra Miller, R.D, chikafu chekambani kuMedifast. Pamusoro pechingwa, Miller anoti, Dhipatimendi reUrimi reU.S. (USDA) inokurudzira kukanda nyama, pasita, casseroles, yogati kana kirimu yakasviba, chizi nyoro, michero yakapfava nemiriwo (semapeche), nzungu bhotela, uye majamu. (Psst ... Unogona kuita zvimwe zvekudya zvine hutano kugara kwenguva yakareba nemazano aya.)

Izvo zvakati, hazvisi zvese zvekudya zvinoda kukandwa kunze nekuda kwekuti muforoma yatora kugara pakona imwechete. "Mold kazhinji haigoni kupinda zvakadzika mukati mezvikafu zvakakora uye zvikafu zvine hunyoro hushoma," anodaro Miller. Unogona kucheka muforoma kubva kune akaomeswa chizi (ingo bvisa kanenge ka inchi kutenderedza uye pazasi peforoma nzvimbo, uye usacheke muforoma nebanga rauri kushandisa kudzivirira kuyambuka-kusvibiswa), machizi akagadzirwa neforoma (bhuruu chizi kana Gorgonzola), michero yakasimba uye mavheji (semakabheji kana makarotsi), uye salami yakaoma kana nyama yakaoma-yakarapwa. (Tarisa uone idzi nhatu dzimwe nzvimbo dzinoshamisika muforoma dzinovanza mumba mako.)

Chinhu chimwe chete chausingafanire kuita, kunyangwe iwe uchironga kudya chikafu chakazara nefungi kana kuti kwete, kuyedza kuyedza kunhuwa. ("Kunhuwa uku kwakashata kwauri here?") "Kufemba zvinhu zvine chakuvhe kunogona kukonzera matambudziko ekufema," anodaro Miller. Uye kunyangwe zvingarwadza kukanda kunze zviroto zvako zvepashure-run turkey sandwich, chinhu chekupedzisira chaunoda kuita kufema muER nekuti wakafemba yakawandisa moldy multigrain.

Ongororo ye