Iyo Yakanakisa Nzira Yekugadzirisa Yako Yekudya Allergies kumapati uye Zvimwe Zviitiko Zvemagariro

Zvemukati

• Iva kumusoro-kumberi.
• Takura zvikafu zvekuchengetedza.
• Usanzwa uine mhosva.
• Ongororo ye

Kusawirirana kwezvokudya kune vanhu vakuru chinhu chaicho. Zvinofungidzirwa kuti inenge 15 muzana yevakura vanorwara nechirwere ichi haiwaniki kutozosvikira pashure pezera ramakore 18. Somunhu ane zvokudya zvisingawirirani nezvokudya zvisina kukura kutozosvikira makore angu 20, ndinogona kukuudza zvakananga kuti zvinonhuwa. Zvinogona kushushikana kuenda kumafaro kana kuresitorendi isina kujairika uye kusava nechokwadi kana ndichizokwanisa kuwana chimwe chinhu patafura kana menyu. Semunhu anodya chikafu ane “zvese zvekudya zvakakodzera” (mukudya kwako) pfungwa, ndinoona zvichinyanya kushungurudza kuti ndinofanira kuganhurira zvandinodya.

Ini ndangawo ndiri pa ichi mhando yezuva kakawanda:

"Iyi kodhi inonzwika seinonaka. Asi o, iwe haukwanisi kuita nzungu," anodaro, achiongorora menyu. "Zvinoreva maamondi here?"

"Yep-no romesco muto kwandiri," ndinodaro.

"Ko mawalnuts? Ungadya here walnuts?"

"Ini handi allergic kune nzungu dzese." [Ini, ndichiedza kuva nemoyo murefu.]

"Asi unogona kudya mapistachios?"

[Gomera.]

"Zvakanaka, saka hapana walnuts, hapana maamondi, uye hapana mapaini nzungu, kana mapistachio. Zvakadii nemahazelutsu?"

[Kudemba nekusahodha chinwiwa.]

"Wow, haukwanisi kudya nzungu, futi?"

Zvakakwana kutaura kuti mazuva ekudya kwemanheru ane allergy yezvokudya zvakaoma, asi iyo inyaya yerimwe zuva. Ngatitaurei nezve maitirwo emapati kana iwe uine chikafu chekudya. Heano mamwe eangu akaedzwa-uye-echokwadi matipi ekufamba-famba munharaunda maficha nechikafu chekudya.

Iva kumusoro-kumberi.

Hapana chinondiita kuti ndinzwe senge ndiri jerk pane pandinoona kuvhunduka pachiso chemumwe munhu paanonzwa kuti, "Oo, nenzira, ndine chirwere chekudya." Nekudaro, ndakazvichengetera yakawanda ye-iyo-iyo-nguva kushushikana nekufonera pamberi kumaresitorendi uye kuve kumberi pamwe nevemabiko mapato pandino RSVP. Zvakanditorera nguva kuti ndinzwe kugadzikana kuita izvi, asi ndakazopedzisira ndadzidza kuti zvinobatsira munhu wese kuti anzwe kugadzikana uye kugadzirira. Funga nezvazvo: Dai iwe waive kuitisa pati, iwe waizoisa yakanyanya kutarisirwa pakuronga iyo menyu. Chinhu chekupedzisira chaungade kuita kuita kuti chero munhu anzwe kusagadzikana kana kunzwa nzara.

Kana zvasvika pakudya neshamwari, ini ndinovapa misoro-kumusoro uye ndopa kuti ndiunze sarudzo dzakanakira kusagadzikana. Kana ndiri kuitisa, ini ndinogara ndichibvunza vaenzi kana paine chero kunzwisisika kwandinofanira kuziva nezvako pakuronga chikafu. (Yakabatana: 5 Zviratidzo Unogona Kuve Allergic kune Doro)

Pakushanya kuzororo kana kuzororo, ndinogara ndichiuya nekadhi diki rinoratidza kurwara kwangu (muChirungu kana mumwe mutauro kana ndiri kuenda kune dzimwe nyika). Kunyangwe iwe uchingoshanyira shamwari ichangobuda kunze kweguta, uchikwanisa kupa waress kapepa kepikisheni pakuda kupa hurukuro refu pamusoro wenyaya, zvichaita kuti munhu wese asununguke.

Takura zvikafu zvekuchengetedza.

Izvo hazvidi kuve chero chinhu chakaomesesa, asi kune idzo nguva unenge usina chokwadi chekutarisira pachiitiko kana pati yekudya kwemanheru, kuva nesnack inogona kudzikisa zvakanyanya kushushikana uye kudzikisira iwo hangry mood swings. Zviitiko zvakakura semisangano, mapato ezororo rekambani, kana michato zvinogona kunyanya kunetsa, saka ndinogara ndine bhegi rekukurumidza nechangu pamwe chete neEpiPen. Zvinogona kunzwika zvakanyanya, asi kuve wakagadzirira chero chinhu, kunyangwe kana usingazomboda kuchera mune iyo ziplock ye pretzels nemichero yakaomeswa, inokupa rugare rwepfungwa kuti ugone kutarisa kungonakidzwa.

Bhegi rangu rekudyira rinowanzove riine marara mukati maro, pamwe pamwe pamwe rakaomeswa rakaomeswa edamame, kana mapaketi esiringi yembeu bhinzi. Mapepa ega ega epuroteni poda inogona zvakare kuve nyore kuwedzera kune yakajeka oatmeal kana kuzunza nemvura uchifamba. Ehezve, zvako zvinwiwa zvinotaridzika zvakasiyana zvichienderana nehurwere hwako, asi kutsvaga zvishoma zviri nyore-kutakura zvinhu zvisingakuite kuti unzwe semutoro zvinogona kuita hupenyu hwako zvakawandisa nyore-chivimbiso.(Inoenderana: Iyo Yekupedzisira Yekufamba Snack Iwe Unogona Kutora Chero Kwese)

Usanzwa uine mhosva.

Sezvo ndisina kukura ndichisawirirana nezvokudya, ndakatofanira kudzidza kugadzirisa mhosva iyo dzimwe nguva inouya pamwe chete nemamiriro ezvinhu enzanga. Ndine tsika yekunyanyisa kukumbira ruregerero nekuda kwehukama hwangu hwechikafu uye nekudzika kushushikana kuri pamusoro pekuti ndatsamwisa munhu wandinaye here. Chinhu ndechekuti, ichi chinhu chandisina simba pamusoro pacho, saka handisi kuita chero chakaipa nekuita chokwadi chekuti ndakachengeteka. Ichi ndicho chinhu chaunofanira kugara uchizviyeuchidza nezvacho kana mumiriri webratty achibvunza kana iwe "uri allergic" kune chimwe chikafu kana kungo "pakudya." Chokwadi, pachave nevanhu vasingaiwane (kwete, ini handigone kutora shrimp kana kudya padyo nemasheya). Asi kazhinji yenguva, ini ndaona kuti yakadzikama, yakapfupika tsananguro inoita zvishamiso kupwanya nyaya, kuti munhu wese aenderere mberi nekutaura nezve chimwe chinhu.

Ongororo ye