Kusimudza Huremu Kwakadzidzisa Uyu Akapona Kenza Kuda Muviri Wake Zvakare

Zvemukati

• Ongororo ye

Swedish fitness influencer Linn Lowes anozivikanwa nekumukurudzira 1.8 miriyoni vateveri ve Instagram neake anopenga booty-sculpting Workout inofamba uye isingambofa-yakasiya nzira yehutano. Kunyange zvazvo murairidzi akazvimiririra anga achishanda hupenyu hwake hwese, haana kukudziridza chido chekushanda kunze kwekunge aonekwa kuti ane lymphoma, kenza inorwisa immune system, paakanga achingova nemakore makumi maviri nematanhatu.

Nyika yake yakashanduka "yakatarisana" mushure mekuongororwa uye akaisa simba rake rose mukurwira hupenyu hwake, anonyora pawebhusaiti yake. "Kuonekwa kuti ndine gomarara kwakandikanda pasi pebhazi," akambogovera pa Instagram. "Ndakavenga muviri wangu zvakanyanya, uye nemamiriro andaive ndiri. Ndakaziva kuti ndakatarisana nezvose zviri zviviri chemo (hongu ndine wigi pamufananidzo wekutanga) uye nemwaranzi inokwanisika (iyo yandakaguma ndava nayo) asizve ndaifanira kusiya jimu nekuda kwemajemusi. Muviri wangu wanga usingakwanise kubata huwandu hwakaenzana hwehutachiona nekuda kwechemo yangu. Ndakanga ndisina kana immune system. Kwakave kudzoka kukuru "

Lowes akazokunda gomarara, asi akasara aine muviri usina simba zvawakanga wamboita. Panzvimbo pekukanda mapfumo pasi, akazvipira pakuve iro rakasimba kwazvo vhezheni rake rinogona-uye haana kumbobvira atarisa kumashure. (Yakabatana: Kupona Kenza Kwakatungamira Uyu Mukadzi Pane Chido Chekuwana Hutano)

Kubva ipapo, uyo anozviti "fitness junkie" akave chipangamazano chezvekudya uye mudzidzisi wega mukuyedza kuratidza nyika kuti izvo zvisingaurayi iwe zvinotoita kuti uve nesimba. Akave nekuvandudza kutsva kwekukoshesa muviri wake uye anotenda nezvese zvaakarwa nazvo, anodaro. (Zvakabatana: Vakadzi Vari Kutendeukira Kumaekisesaizi Kuti Vavabatsire Kudzoreredza Miviri Yavo Mushure meCancer)

"Handina kumboita makore ane miriyoni ndaifunga kuti muviri wangu uchandisvitsa pandiri nhasi mushure mekuita chemo, radiation, nekuvhiiwa kwakawanda," akanyora mune imwe posvo. "Ndinorangarira kuva ndisina simba uye ndisina simba. Iye zvino ndinonzwa sokuti nyika iri pamunwe wangu uye hapana chinogona kundimisa. Ndinoda kutenda nemwoyo wose muviri wangu kwete kungondidzosera kunzvimbo yangu yekutanga, asi mberi!"

Kune chikamu chikuru, Lowes anorumbidza shanduko yake kuhuremu uye anokurudzira vateveri vake kuyedza kudzidziswa kwesimba. "Kudzidziswa hakufanirwe kunge kuri kuwana kana kurasikirwa uremu," akanyora mune imwe posvo padhuze nemufananidzo wekushandura. "Zvinogona zvakare kunge zviri zvekugadzira uye kuumba (uye kunzwa zvakanaka !!). Ini ndinonyatsoda zvinoitwa nekusimudza muviri wangu uye ndiri kufara zvikuru uye vakadzi vazhinji vari kutora nzvimbo yavo mumajimu kutenderera pasirese! Tiri vepano zvakaenzana nechero ani zvake. " (Heano 11 makuru ehutano uye kusimba mabhenefiti ekusimudza masimbi.)

Chinangwa cheLowes ndechekukurudzira vanhu kuti vasarase zvinangwa zvavo zvisinei hazvo kana zvakakura kana zvidiki izvo zvinangwa. Kana uri kunetseka parwendo rwako rwekusimba uye uchinzwa kuodzwa mwoyo, mazwi aLowes ekurudziro anogona kurovera moyo. "Miviri yedu yese yakasiyana," akanyora kudaro. "Akanaka. Akasimba. Akasarudzika. Zvese zvine basa !! Ndiitirewo nyasha uye usanyanya kuzviomesera iwe. Mira kuzvirova rova ​​nekutanga nekuzvipa pombi pafudzi rako. Tese takapona nhamo zhinji-saka tiri magamba emazuva ano-TESE. Kana urikusangana nechinhu chakaoma izvozvi...chin up! Une izvi."

Ongororo ye