Akawanda Sei Makalori Iyo yeKutamba Fitness Kirasi Inopisa Chaizvo?

Zvemukati

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Kubva kuJazzercise ™ kuenda kuna Richard Simmons ' Sweatin 'kune maOldies, kutamba-kwakavakirwa kugwinya kwave kuripo kwemakumi emakore, uye mhepo-yakaita sepati iyo inozivikanwa kuendesa inopa inoenderera ichionekwa mumakirasi ano ano-ezuva ano seZumba ™, Doonya ™, uye, nguva pfupi yadarika, QiDance ™.

Yaimbozivikanwa seBatuka ™, QiDance inosanganisa zvese kubva kuhip-hop kuenda kuK Bollywood kuita kirasi imwe inosimbisa yakagadzirirwa kupopota-iwe-up mimhanzi. Kunakidzwa, chokwadi, asi unogona here kuwana muviri uri nani nekungofamba?

IAmerican Council on Exercise (ACE®) yakatendeukira kuna John Pocari, Ph.D., naMegan Buermann, vatsvagiri veYunivhesiti yeWisconsin-La Crosse dhipatimendi rekurovedza muviri nesainzi yemitambo kuti vaongorore zvakanakira kugwinya uye nekupisa koriori. QiDance ™ sesh.

Chidzidzo cheESCE-chakatsigirwa chakagadzirirwa kuona pavhareji kurovedza muviri kusimba uye simba remari panguva yekirasi yakajairika. Makumi maviri ane hutano, vakadzi vakakwana kubva pazera kubva ku18 kusvika ku25-vose vakange vatora makirasi ekutamba-based fitness vasati vagamuchira QiDance ™ DVD kuti vadzidzire tsika yacho kanenge katatu musangano chaiwo wekuedza boka risati rasvika: musangano wemaminitsi makumi mashanu nemaviri. tungamira nemudzidzisi akasimbiswa weQiDance ™.

Kunoitika kuti vakadzi vakapisa avhareji 8.3 macalorie miniti imwe yekirasi-ndiwo mazana mana nemakumi matatu emacalorie mune isingasviki awa! -Kuchiita chinoshanda chemuviri-muviri muviri unowira mukati memirawo yakagadzwa yekuvandudza kugwinya kwemoyo. Muchokwadi, QiDance ™ paavhareji inopisa yakawanda macalorie paminiti kupfuura mamwe akakurumbira emakirasi emakiriniki, senge echinyakare cardio kickboxing uye nhanho maekisesaizi.

Kunze kweiyo calorie inopisa inogona, iyo inofadza yeiyi kirasi fomati haifanirwe kufuratirwa, sezvo iyo ine simba choreography kubva kune akasiyana emhando dzakasiyana dzedhanzi akaiswa kumimhanzi yepakutanga inosimudzira kubva kuQiDance ™ musiki Kike Santander inogona kunge iri zvinhu zvakakosha zvinobatsira vanhu kunamira nekuzvipira kwavo kuzviita zvemuviri kwenguva refu.

Ini pachangu ndakava nemufaro wekudzidzisa mashoma eaya ekutamba anosimbisa padivi pe Varaidzo Manheru's Nancy O'Dell kuHershey's Moderation Nation mushandirapamwe kuHershey, PA. Iko kunakidzwa uye kunakidzwa kunounzwa neQiDance ™ ndechimwe chinhu chandinogona kupupurira kubva kune yangu ruzivo, uye ngative vakatendeseka-ndiani asingade kunakidzwa apo achigwinya?

Kuti udzidze zvakawanda nezve mabhenefiti eQiDance ™ uye nemamwe mafomati akasimba eboka rekusimbisa muviri, tarisa ACE's tsvakurudzo zvidzidzo!

Mufananidzo: ACE

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