Kufungisisa Kunogona Kukuita Iwe Mumhanyi Ari Nani

Zvemukati

• Ongororo ye

Kufungisisa kwakanakira… zvakanaka, zvese (ingo tarisa Brain Yako On… Kufungisisa). Katy Perry anozviita. Oprah anozviita. Uye vazhinji, vazhinji vatambi vanozviita. Zvinoitika, kufungisisa hakungori kwakakurisa chete pakuzorodza kushushikana uye hutano (kunyangwe American Heart Association inokurudzira kutora tsika yenguva dzose!), Asi zvakare inogona kukupa kukurudzira kwakakomba mukuedza kwako kwekusimba.

Yep, tsvagiridzo inotsigira izvi kumusoro. Kune imwe, kufungisisa kunogona kuvandudza marwadzo ako shiviriro, zvinobatsira kana iwe uri, toti, kuyedza kuburitsa iyo yegumi burpee kana kuyambuka marathon yekupedzisira tambo. Zvimwe zviongorori zvekufungidzira zvehuropi zvakaratidza kuti vanhu vanoita Transcendental Kufungisisa (TM) vanogovana huropi hunhu hunoshanda nevatambi vepamusoro. Iiinteresting. Saka, takatsvaga vatambi vashanu vanofungisisa kuti vaone madzidzisiro avo-angave maekisesaizi ekuona, maitiro ekufema, kana mantra-based one-anovabatsira mumutambo wavo wesarudzo.

"Ini ndinofungisisa kazhinji pamberi pechiitiko chikuru kana mujaho," anodaro Shayna Powless, nyanzvi yeU23 mutasvi weLIV Off-Road (Mountain Bike) Co-Factory Team. "Hazvingobatsiri chete kurerutsa tsinga dzangu, asi zvinondibatsirawo kuchengetedza pfungwa yepamusoro inodiwa pamujaho. Kugara wakadzikama munhangemutange ndiyo nzira yakakosha yekuti ndiite zvakanaka uye ndibudirire mukuita zvandinogona," anowedzera. .

Deena Kastor, Olympic Bronze Medalist uye American Record Holding Marathon Runner, akatanga tsika yake yekufungisisa anopfuura makumi maviri emakore apfuura. “Kuva shasha yekumhanya kunoita kuti munhu azvidye moyo, azvidye moyo uye azvidye moyo izvo zvinogona kundipedza simba,” anodaro. " Kastor anoti akagona hunyanzvi kusvika padanho raanogona kufungisisa (anoita nzira yekufema iyo inosanganisira kufuridzira nekufemera kunze kusvika pakuverenga sere) kunyangwe mune chiteshi chechitima chakazara vanhu!

Kufungidzira kunogona kuve fomu yekufungisisa kune vamwe vatambi. "Ndinonzwa kuti pandinenge ndichiona, ndinotarisisa-chaizvo-kunyura-uye rudzi irworwo runondipinza munyika yangu ndega," anodaro Ginger Huber, Red Bull Cliff Diving mutambi. "Pasina izvozvo, handaizombova nehushingi hwekusvetuka kubva munzvimbo dzakakwirira kudaro." Huber akadzidza nzira iyi kubva kukoreji mitambo yepfungwa. "Zvinondipa chivimbo chekuti, kunyangwe ndikasawana kurovedza muviri kwakawanda kune (kazhinji kusingasvikike) kunyura kwakakwirira, ndinowana maitiro akawanda epfungwa andinoziva kuti anongobatsira," anodaro Huber.

Amy Beisel, hofori/LIV nyanzvi yekuyambuka gomo bhasikoro, anodzidzirawo kuona. "Ndisati ndaita mujaho, ndinongorara pasi ndopinda mugwara rose mupfungwa dzangu, kubva pakutanga kusvika pakupedzisira. Ndinofunga nezvechimiro chemuviri wangu pabhasikoro rangu, pandinenge ndakatarisa, inguva yekuzorora yakawanda uye nguva yekuishandisa. . Ndichazvifungidzira ndiine chikwata chemberi chemujaho, ndichibvisa chikamu chehunyanzvi pabhasikoro rangu, kana kuti ndichichinja majana nekumhanya,” anotsanangura kudaro. "Kuona uye kufema kufungisisa kunondibatsira kuti ndibudirire pamatanho akawanda. Kufema kunondibatsira kuti ndisununguke, mumuviri uye mupfungwa, zvose zvakakosha zvikuru musati waita nhangemutange. Kuona kunobatsira kundigadzirira nhangemutange uye kunovaka chivimbo chinodiwa. " (Tarisa uone Maitiro Ekufemera Nzira Yako kuMuviri Wakakwana.)

Kufungisisa kunogona zvakare kubatsira kukupa iwe kurudziro yekurova iyo yekurovedza muviri kana iwe usiri mumafaro, kukupa iwe chivimbo chaunoda kuyedza yakaoma yoga pose, kana kumenya iyo treadmill inomhanyisa notch kana maviri. "Kudzidzira Japa Kufungisisa, panguva iyo iwe yaunoimba 'mantra,' inodzosera kumba chinangwa changu chekuratidzira, ita nepandinogona napo uye ramba wakazvipira [kune zvandinoita]," anodaro Kathryn Budig, mudzidzisi weyoga uye nyanzvi. "Zvinondiunzira pakarepo chiyeuchidzo kuti ndiite nepandinogona napo." Budig anoshandisa mantra yake pachake, "Varira Chokwadi, Gara Chokwadi," asi iwe unogona kusarudza yako mantra yemaitiro ako ekufungisisa (kana kushandisa imwe yeaya gumi Mantras Mindfulness Nyanzvi Dzinorarama Nadzo).

Akafuridzirwa kuti uedze? Shanyira TM.org kuti uwane rumwe ruzivo nezveTranscendental Meditation, inova ndiyo mhando yekufungisisa yakatsvagiswa zvakanyanya, kana kutsvaga Maitiro ekufungisisa naGretchen Bleiler.

Ongororo ye