Yakawanda Sei Yedu Rudzi Rwedu Ratinoshandisa? - Uye Mimwe Mibvunzo Inopindurwa

Zvemukati

• 1: Iwe unonyatsoshandisa chete gumi muzana yehuropi hwako?
• Idya zvakanaka
• Rovedza muviri wako
• Dzvanya uropi hwako
• 2: Ichokwadi here kuti iwe unowana huropi hutsva "makwinya" kana iwe uchidzidza chimwe chinhu?
• 3: Unogona here kunyatso kudzidza kuburikidza ne subliminal meseji?
• 4: Pane chinhu chakadai sekuruboshwe-kuruka kana kurudyi-kurudyi?
• 5: Doro rinouraya here maseru ako ehuropi?
• Chinokosha

Mhedziso

Unogona kutenda uropi hwako nezvese zvaunonzwa uye unzwisise nezve iwe nenyika. Asi zvakadii iwe unonyatso ziva nezve iyo yakaoma nhengo iri mumusoro wako?

Kana iwe wakaita sevanhu vazhinji, zvimwe zvezvinhu zvaunofunga nezvehuropi hwako zvinogona kunge zvisiri zvechokwadi zvachose. Ngationgororei zvimwe zvitendero zvakajairika nezvehuropi kuti tizive kana zviri zvechokwadi.

1: Iwe unonyatsoshandisa chete gumi muzana yehuropi hwako?

Pfungwa yekuti isu tinongoshandisa gumi muzana yehuropi hwedu yakadzika midzi mutsika dzakakurumbira uye inowanzo kutaurwa sechokwadi mumabhuku nemamuvhi. Chidzidzo chegore ra2013 chakawana kuti 65 muzana yevaAmerica vanotenda kuti ichi ichokwadi.

Hazvina kunyatsojeka kuti zvese zvakatanga sei, asi zvinowedzera nesainzi iyo chokwadi.

Chokwadi, zvimwe zvikamu zvehuropi hwako zviri kushanda zvakanyanya kupfuura zvimwe chero nguva. Asi zvikamu makumi mapfumbamwe kubva muzana zvehuropi hwako hazvizadzise zvisina basa. Magnetic resonance imaging inoratidza kuti mazhinji ehuropi hwemunhu anoshanda kazhinji yenguva. Mukufamba kwezuva, iwe unoshandisa ingangoita chikamu chega chehuropi hwako.

Izvi hazvireve kuti haugone kusimudzira hutano hwako hwepfungwa. Muviri wako wese zvinoenderana nehuropi hwako. Heano maitiro ekupa yako huropi iyo TLC yakakodzera:

Idya zvakanaka

Kudya kwakaringana kunovandudza hutano hwakakwana pamwe nehutano hwehuropi. Kudya chaiko kunodzora njodzi yekuvandudza mamiriro ehutano ayo anogona kutungamira mukushushikana.

Chikafu chinosimudzira hutano hwehuropi chinosanganisira:

• mafuta omuorivhi
• michero nemiriwo yakakwira muvhitamini E, senge blueberries, broccoli, uye sipinashi
• michero nemiriwo yakakwira mu beta carotene, senge sipinashi, mhiripiri tsvuku, uye mbatatisi
• chikafu chakazara mu antioxidants, senge walnuts uye pecans
• omega-3 fatty acids anowanikwa muhove, salmon, mackerel, uye albacore tuna

Rovedza muviri wako

Kugara uchirovedza muviri kunobatsira kudzikisa njodzi yezvinetso zvehutano zvinogona kukonzeresa kuora mwoyo.

Dzvanya uropi hwako

Kutsvagurudza kunoratidza kuti zviitiko senge crossword puzzles, chess, uye kuverenga zvakadzama kunogona kudzikisa njodzi yako yekukanganwa ndangariro Kunyangwe zvirinani mutambo wekusimudzira wepfungwa unosanganisira chinongedzo chemagariro, senge kirabhu yebhuku.

2: Ichokwadi here kuti iwe unowana huropi hutsva "makwinya" kana iwe uchidzidza chimwe chinhu?

Haasi ese uropi hwakaunyana. Muchokwadi, mhuka zhinji dzine hunyoro hwakatsetseka. Zvimwe zvinosiyiwa inyani, ma dolphin, nzou, uye nguruve, izvo zvinoitikawo kunge mamwe emhuka dzakangwara.

Uropi hwemunhu hwakaunyana zvakanyanya. Zvichida ndosaka vanhu vachigumisa kuti tinowana mamwe makwinya patinodzidza zvinhu zvitsva. Asi haisi iyo nzira yatinowana nayo huropi makwenzi.

Uropi hwako hunotanga kukura kuunyana usati watombozvarwa. Iko kuunyana kunoenderera sekukura kwehuropi hwako, kusvikira iwe wave nemwedzi gumi nesere.

Funga nezve kuunyana semapendero. Iyo mitsara inonzi sulci uye nzvimbo dzakasimudzwa dzinonzi gyri. Iwo mapanga anotendera nzvimbo yeimwe grey nyaya mukati mehenya rako. Iyo zvakare inoderedza wiring kureba uye inovandudza hwakazara hwekuziva mashandiro.

Uropi hwevanhu hunosiyana zvakanyanya, asi kuchine chimiro chakajairika kumapendero ehuropi. Kutsvagurudza kunoratidza kuti kusave neakakura zvakapetwa munzvimbo chaiko kunogona kukonzera kumwe kusagadzikana.

3: Unogona here kunyatso kudzidza kuburikidza ne subliminal meseji?

Zvidzidzo zvakasiyana zvinoratidza kuti subliminal mameseji anogona kugona ku:

• kudenha mhinduro yemanzwiro
• kukanganisa maonero ekuedza uye nemuviri wese kutsungirira kuita
• uye kugadzirisa mashandiro epanyama
• zvinokukurudzira kuti uite zvinhu zvaungangoda kuita zvakadaro

Kudzidza zvinhu zvitsva zvachose zvakatonyanya kuomarara.

Iti wanga uchidzidza mutauro wekunze. Pane mukana mudiki chete wekuti kuteerera mazwi echiremera muhope dzako kunogona kukubatsira kuti uarangarire zvishoma zvirinani. Chidzidzo cha2015 chakawana kuti izvi ichokwadi chete pasi peakanakisa mamiriro. Vatsvakurudzi vakaona kuti haugone kudzidza zvinhu zvitsva panguva yekurara kwako.

Kune rimwe divi, kurara kwakakosha mukushanda kwehuropi. Kuwana kurara kwakaringana kunogona kubatsira kuvandudza kudzidza, ndangariro, uye kugona kugadzirisa matambudziko.

Zvichida iko kukurudzira kune kuita kwehungwaru kubva kuhope ndicho chikonzero ngano iyi inotsungirira. Kana iwe uchida kudzidza chimwe chinhu chitsva, bheji rako rakanakisa nderekuti ubate yakanangana nayo pane kuzviisa pasi.

4: Pane chinhu chakadai sekuruboshwe-kuruka kana kurudyi-kurudyi?

Zvakanaka, uropi hwako zvirokwazvo hune ruboshwe (kuruboshwe kuropi) uye kurudyi (kurudyi huropi). Nhengo imwe neimwe inodzora mamwe mabasa uye kufamba kune rakatarisana nedivi remuviri wako.

Kupfuura izvozvo, uropi hwekuruboshwe hunowanzo kutaura. Inoongorora uye yakarongeka.Iyo inotora mune zvidiki zvidiki, uye wozozviisa pamwechete kuti unzwisise iyo yakazara mufananidzo. Uropi hworuboshwe hunobata kuverenga, kunyora, uye kuverenga. Vamwe vanozviti chikamu chine musoro cheuropi.

Uropi chaihwo hunoonekwa zvakanyanya uye hunoita mumifananidzo kupfuura mazwi. Iyo inogadziridza ruzivo nenzira yakajeka uye panguva imwe chete nenzira. Iyo inotora mumufananidzo muhombe, uyezve inotarisa kune zvakadzama. Vamwe vanoti ndicho chikamu chekugadzira, chehunyanzvi chehuropi.

Pane dzidziso yakakurumbira yekuti vanhu vanogona kukamurwa kuita kuruboshwe-kurukwa kana kurudyi-kwakarukwa hunhu zvichibva kudivi rimwe riri kutonga. Vanhu vakaruka kuruboshwe vanonzi vanonzwisisika, uye vanhu vakaruka kurudyi vanonzi vane hunyanzvi.

Mushure me, timu yemauroscientists haina kuwana humbowo hunoratidza dzidziso iyi. Kuongorora kwehuropi kwakaratidza kuti vanhu havafarire imwe hemisphere pamusoro peimwe. Hazvigone kuti netiweki kune rumwe rutivi rweuropi yako yakasimba zvakanyanya kupfuura iro divi rinopesana.

Sezvo nezvakawanda zvinhu zvine chekuita nehuropi hwemunhu, zvakaoma. Nepo imwe neimwe hemisphere iine simba rayo, haishande yakazvimiririra. Mativi ese ari maviri anopa chimwe chinhu kune kufunga uye kwekufunga kufunga.

5: Doro rinouraya here maseru ako ehuropi?

Hapana mubvunzo kuti doro rinokanganisa uropi munzira dzisina kunaka. Inogona kukanganisa kushanda kwehuropi kunyangwe munguva pfupi. Munguva yakareba, zvinogona kutungamira kukuvara kwakakomba kwehuropi. Izvo hazvinyatso kuuraya maseru ehuropi, zvakadaro.

Yenguva refu-kudhakwa kunogona kukonzera kudzikira kwehuropi uye kukonzeresa kushomeka mune chena nyaya. Izvi zvinogona kutungamira ku:

• kutaura kwakashata
• kusaona zvakanaka
• kuenzanisa uye kugadzirisa matambudziko
• kunonoka kuita nguva
• ndangariro kutadza, kusanganisira kudzima magetsi

Chaizvoizvo kuti doro rinokanganisa sei uropi hwemunhu zvinoenderana nezvinhu zvakawanda, zvinosanganisira:

• zera
• jenda
• unonwa zvakadii uye kangani, uye wave nenguva yakareba sei uchinwa
• chimiro chehutano hwese
• nhoroondo yemhuri yekushandisa zvinodhaka

Zvidhakwa zvinokombamira kukudziridza kusagadzikana kwehuropi kunonzi Wernicke-Korsakoff syndrome. Zviratidzo zvinosanganisira:

• kuvhiringidzika kwepfungwa
• kuoma mitezo yemitsipa inodzora kufamba kweziso
• matambudziko ekubatanidza mhasuru uye kunetseka kufamba
• asingagumi kudzidza uye ndangariro matambudziko

Kunwa panguva yekuzvitakura kunogona kukanganisa huro hwemwana wako huri kukura, chiitiko chinozivikanwa se "fetal alcohol syndrome". Vana vane fetal alcohol syndrome vanowanzove nehuropi hudiki huwandu (microcephaly). Vanogona zvakare kuve nemasero mashoma ehuropi kana anowanzo shanda mauroni. Izvi zvinogona kukonzera marefu-maitiro ehunhu uye nematambudziko ekudzidza.

Doro rinogona kukanganisa kugona kwehuropi kukura masero matsva ehuropi, chinova chimwe chikonzero chikonzero cheiyi ngano chingaramba chiripo.

Chinokosha

Sei zviri nyore kwazvo kutenda idzi ngano nezvehuropi? Pane tsanga yechokwadi iri kumhanya nepakati pavo. Vamwe vanopinda mukati medu uropi kuburikidza nekudzokorora, uye isu tinokundikana kupokana nezvakakodzera.

Kana iwe wakambotenga mune dzimwe dzenhema idzi dzeuropi, shinga. Wakanga usiri wega.

Sezvo masayendisiti achiziva nezvehuropi hwemunhu, pane nzira refu yekufamba tisati tasvika padhuze nekunyatsonzwisisa nhengo isinganzwisisike inoita kuti tive vanhu.