Iwe Kazhinji Sei (uye Rini) Unofanirwa Kubhururuka?

Zvemukati

• Nei ndichifanira kumhara?
• Ndirini pandinofanira kumhara?
• Ndinofanira kutanga ndakwesha kana kugeza here?
• Ndinogona here kubhururuka zvakanyanya?
• Pane here dzimwe nzira dzekusvetuka?
• Kuputika nesimbi
• Tora woenda nazvo

IAmerican Dental Association (ADA) inokurudzira kuti uchenese pakati pemazino ako uchishandisa floss, kana imwe nzira yekuchenesa mishonga yekupindirana, kamwe chete pazuva. Ivo zvakare vanokurudzira kuti iwe kukwesha mazino ako kaviri pazuva kwemaminetsi maviri ne fluoride mushonga wemazino.

Nei ndichifanira kumhara?

Bhurosi rako rezino harigone kusvika pakati pemeno ako kubvisa plaque (firimu inonamira ine mabhakitiriya). Kubhururuka kunosvika pakati pemeno ako kuchenesa dombo.

Nekukweshesa nekukwesha mazino ako, urikubvisa dombo uye mabhakitiriya arimo anodyisa shuga nezvimedu zvezvikafu zvinosara mumuromo mako mushure mekudya.

Kana mabhakitiriya achidyisa, anosunungura asidhi inogona kudya yako enamel (iyo yakaoma yekunze goko remeno ako) uye inokonzera mhango.

Zvakare, plaque isina kucheneswa inogona kupedzisira yaomarara kuita calculus (tartar) iyo inogona kuunganidza pane yako gumline uye inotungamira kune gingivitis uye chingamu chirwere.

Ndirini pandinofanira kumhara?

Iyo ADA inoratidza kuti yakanyanya kunaka nguva yekumhanyisa ndiyo nguva inonyatso kukodzera mune yako purogiramu.

Nepo vamwe vanhu vachida kusanganisira kupuruzira sechikamu chetsika yavo yemangwanani uye kutanga zuva nemuromo wakachena, vamwe vanofarira kupururudza nguva yekurara isati yasvika saka vanoenda kunorara nemuromo wakachena.

Ndinofanira kutanga ndakwesha kana kugeza here?

Izvo hazvina basa kana iwe uchikwesha kana kubhabhatidza kutanga, sekureba sekunge iwe uchiita basa rakazara kuchenesa mazino ako ese uye nekudzidzira maitiro akanaka ehutsanana hwemuromo mazuva ese.

Chidzidzo che2018 chakaratidza kuti zviri nani kutanga floss wozokwesha. Chidzidzo ichi chakaratidza kuti kubvarura kwakatanga kusunungura mabhakitiriya nemarara kubva pakati pemeno, uye kukwesha mushure kwakachenesa zvikamu izvi.

Brushing yechipiri yakawedzerawo fluoride yevasungwa mumubhedha wepakati, izvo zvinogona kudzikisa njodzi yekuora kwemazino nekusimbisa mazino enamel.

Nekudaro, iyo ADA inochengetedza kuti kutanga kubhururuka pakutanga kana kukwesha kutanga zvinogamuchirwa, zvinoenderana nezvaunoda.

Ndinogona here kubhururuka zvakanyanya?

Kwete, haugone kumisikidza zvakawandisa kunze kwekunge iwe uchikwenya zvisirizvo. Kana iwe ukaisa yakawandisa kumanikidza kana iwe uchikwenya, kana kana iwe ukamhanya zvine simba zvakanyanya, unogona kukuvadza mazino ako uye matadza.

Ungangoda kukwiza kanopfuura kamwe chete pazuva, kunyanya mushure mekudya, kuchenesa chikafu kana marara zvakanamatira pakati pemeno ako.

Pane here dzimwe nzira dzekusvetuka?

Kubhururuka kunoonekwa sekuchenesa kwepakati. Inobatsira kubvisa inopindirana mazino mabwe (iro dura rinounganidza pakati pemeno). Inobatsirawo kubvisa marara, senge zvidimbu zvekudya.

Zvishandiso zvekuchenesa mukati mukati zvinosanganisira:

• mazino floss (waxed kana unwax)
• tepi yemazino
• pre-tambo yakarongedzwa
• maruva emvura
• dzinofambiswa mhepo flossers
• matanda kana mapurasitiki
• madiki maruva mabhureki (proxy brushes)

Taura nachiremba wako wemazino kuti uone zvakakunakira iwe. Tsvaga imwe yaunoda uye ishandise nguva dzose.

Kuputika nesimbi

Zvikombiso ndezvemidziyo inoshandiswa kumeno ako nachiremba wemazino ku:

• ruramisa mazino
• vhara maburi pakati pemeno
• matambudziko akaruma ekuruma
• gadzirisa mazino nemiromo zvakanaka

Kana iwe uine brace, iyo Mayo Clinic uye iyo American Association yeOrthodontists inokurudzira:

• kucheka kumashure kune ine starchy uye zvine shuga zvekudya uye zvinwiwa izvo zvinobatsira mukuumba matombo
• kukwesha mushure mekudya kwese kubvisa zvipuka kubva kuzvibato zvako
• kuchenesa zvakakwana kujekesa chikafu chemukati bhurasho rakasiiwa kumashure
• uchishandisa fluoride sukurudza, kana zvave zvichikurudzirwa nachiremba wako wemazino kana chiremba wemazino
• kubhururuka nguva dzose uye zvakaringana kuchengetedza hutano hwakanaka hwemuromo

Paunenge uchikwenya nesimbi, pane zvimwe zvishandiso zvekufunga kushandisa:

• floss shinda, iyo inowana floss pasi pewaya
• waxed floss, iyo isinganyanye kubata pane brace
• mvura inobhururuka, chishandiso chekuvhara mvura chinoshandisa mvura
• mabhurashi anodzivirira mukati, anochenesa marara uye mabara anobatwa pazvikomberedzo newaya, uye pakati pemazino

Tora woenda nazvo

IAmerican Dental Association inoratidza kuti bvisa mazino ako kaviri pazuva - ingangoita maminetsi maviri aine fluoride mushonga wemazino - uye shandisa yekuchenesa yekuvharisa, senge floss, kamwe pazuva. Iwe unogona kukanda usati kana mushure mekutsvaira.

Pamusoro pekutsvaira pamba nekupuruzira, ronga kushanya kwese nachiremba wako wemazino kuti uone matambudziko anogona kunge aripo mazino, apo kurapwa kunowanzo kuve nyore uye kuchikwanisika.