Akafamba Sei Mumwe Mukadzi Kubva 271 Pondo kuenda kuBootcamp Fit

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Kwenguva yakareba Kelly Espitia yaanogona kurangarira, aive akaremerwa. Hupenyu hwekunzwa kudhakwa, kushomeka kana kusarovedza muviri, uye basa redeski-Espitia mubatsiri wezvemitemo kuLong Island-akakwenya chikero kusvika 271 mapaundi. "Ini ndaive mubhodhi wekudya," izvo zvino zvine makore makumi matatu neshanu zvinyorwa. "Ini ndaisakwanisa kumira pabhegi rimwe chete remachipisi embatatisi kana makuki akati wandei. Ini ndaitanga kudya uye ndisingamire kusvikira ndarwara."

Pakupedzisira, mararamiro ake akanga achidya hutano hwake: "Ndakaonekwa kuti ndine chirwere cheshuga chekare," anodaro. Espitia aingova nemakore 23. "Zvakandityisa, asi hazvina kundityisa zvakakwana."

Yakanga isiri iyo kusvikira Espitia aona aimbove mushandi waanobudirira paVaremu Vatariri kuti akafunga zvakakwana. Aifanira kuita chimwe chinhu. Kusashanda kwake kwaitora mutero kwete pahutano hwepanyama chete, asiwo nemanzwiro ake uye nebasa rake. "Ndakanga ndisina 'Aha!' nguva, "anodaro. "Kwaingova kuvaka-hupenyu hwetsika dzakashata chaizvo dzandaida kuzunza kamwechete uye zvachose, kana kuti kuyedza kuzunza, nekuti ini ndanga ndisiri kuyedza."

Saka muzhizha ra2007, Espitia akapinda muWeight Waters muNew Hyde Park, NY. Asi akakurumidza kudzidza kuti kuyedza kurega makore etsika dzakaipa zvaisave nyore. "Kana wajaira kugara muswere wese kubasa, izvo zvinoshandura kuti usashandawo. Ndainyepa. Pandaive nesarudzo: shingairira kana kusaita basa, ndinosarudza iyo yekupedzisira."

Weight Watchers, zvisinei, vakamudzidzisa izvo zvekutanga-nheyo dzinodiwa kuti utange patsva: zvikamu, kutsvaga chikafu, uye izvo. kuziva iwe pachako (kuziva maitiro ako) kunogona kukubatsira kuti uaputse. "Zvakanditorera makore matanhatu kuti ndibvise uremu hwangu hwose. Yakanga iri nzira inononoka chaizvo."

Izvo zviri muchikamu nekuti, kunyangwe hazvo aiziva zvaaifanira kuita, akaramba achizvidzora nezvikafu. "Ini ndaiziva kuti kana ndaida kubvisa huremu hwangu, kuteedzera chikafu changu chimwe chinhu chandingangoda kutanga kuita nekusingaperi, saka ndakatanga kuzviita," anodaro. Akaonawo-kuburikidza nekuzvidzidza-kuti aifura chikafu chinokonzeresa senge nzungu butter uye pretzels. Zvishoma nezvishoma kusanganisa izvi kubva mukudya kwake nekusazvitenga, uye gare gare kuchinja kune mumwe munhu kushumira zvikamu zvakakura zvakachengeta muedzo pakureba kweruoko (uye wakamudzidzisa mwero).

Akatanga zvakare kudzidzira huremu- "yanga isiri yakawanda, asi yaive matatu-mapaundi," anodaro. Zororo kubva rinofinha cardio rakamushandira. "Handina kutora maoko angu husiku. Ndakashanda paari kubva pazuva rekutanga rerwendo rwangu rwekudzikira-kurema. Pandakadurura huremu hwakawanda, waigona kuzoona mhasuru."

Nenguva isipi Espitia akatanga kuona migumisiro yekuchinja kwaakanga aita: Zvaiva nyore kumhanya kiromita imwe chete usingamire kana kukwira nhanho dzinoverengeka pasina kuvhuvhuta, uye zvechokwadi akanga ava kuonda. Asi iyo huru nguva yekuchinja yakauya mushure memakore mana muBanana Republic. Kudzika 100 pounds, Espitia akaedza dhirezi resaizi 12, uye raikwana. "Ndakachema. Ndakanga ndisingagoni kutenda kuti yakanga isiri saizi 18 kana 20-pakanga pasina W mushure me tag." Achine chipfeko.

Kudya kwekushanduka uye kugwinya kwakanyanya kwakashanda kusvika padanho, asi zvakamuitawo kuti azive kuti kungodya zvidimbu zvidiki kana zvidiki zvezvaakange achidya zvisati zvamubatsira kurova chinangwa chake. Aive akasununguka. Mwedzi minomwe uye akanga asina kurasikirwa nekirogiramu. "Mazana zana e-calorie snack packs akanga asiri kundizadza. Zvinhu zvakagadziriswa zvakanga zvisiri kundizadza. Zvokudya izvi zvakanga zvisingandibatsiri-zvaiparadza simba rangu." Saka akatanga kubvisa zvinhu izvozvo ndokutanga kuswedera kune chimwe chinangwa.

“Zvakanditorera gore kuti ndibvise makirogiramu makumi maviri ekupedzisira,” anoyeuka kudaro Espitia. Saka gore rapfuura, akabatana neBoard Body Bootcamp yemuno muGreat Neck, NY, uye akafunga kuenda zvisina guten uye Paleo, achibvisa macarbs nezviyo zvakagadziriswa. Akakurumidza kuona kuti mburwa-chimwe chinhu chaakatamburawo nehupenyu hwake hwese - chakatanga kujekesa uye kuzvimba kwake kwakaderera.

Kufanana nekuedza kwake kwese, hapana chakaitwa chinotonhora: "Ndakabvisa zvokudya zvishoma nezvishoma-panzvimbo yekuva nemupunga kana oatmeal zuva rega rega, ndaidya mazuva matatu pavhiki, uye kaviri pavhiki. Zvakasvika pakuti ndakanga ndisisiri. "Ndakaramba ndakabatirira pairi nekuti ndakanga ndisisina kunzwa kuneta kudai. Kwakawedzera kudya kwandaidya, ndainzwa zvirinani, uye nesimba randaive naro."

Nenguva isipi, Espitia anoti akawana muviri wake une hutano uye huremu hwake hwechinangwa: 155 pounds.

Nhasi, hupenyu hwake hwakasiyana zvikuru: "Bootcamp inondiisa mumamiriro akanakisisa ehupenyu hwangu. Ndinoenda kashanu pavhiki uye ndakasangana nedzimwe shamwari dzangu dzepamwoyo ikoko." Kwamuita kuti ave akasimba: Simba rinofamba nemakettlebells, kurovedza muviri, uye nekukurumidza kufamba kuti moyo wako uwedzere kumusundidzira kumiganhu nguva dzese. Anofamba mangwanani ega ega, achangomhanya 5K, uye achiri kunamatira kuchikafu chePaleo (chikamu chikuru). "Pane nguva apo ini ndinongofara ndichifunga, 'makore matatu apfuura, ndingadai ndisina kumboita chero cheizvi," anodaro.

Makore matanhatu gare gare, Espitia anoda muviri wake: "Chimwe chinhu chandaifanirwa kudzidza kutanga kuzviita, kuzvida uye kuda muviri wangu. Ganda rakasununguka, mabhegi echigaro, uye cellulite - zvese izvi zvinoratidza kuti ndakashanda nesimba kuwana kumararamire matsva ane hutano. " Pane imwe nguva, iye anodawo kubviswa ganda rake rakawandisa - kwete nekuti ndicho chinhu chaanovenga, asi nekuti hachina kugadzikana uye nekuti "muviri wangu wave noutano izvozvi. Ndakashanda nesimba kusvika pano, uye ndinokodzera kuve neakanakisa ndichitarisa vhezheni yangu, "anodaro.

Asi ikozvino, chinhu chimwe ndechechokwadi: "Hapana kudzokera kumashure," Espitia anodaro. "Ndadzidza zvakawanda kuti ndidzokere." Dzimwe nguva hupenyu hunopinda munzira, chokwadi-iwe unosuwa kosi yebhootcamp, kana uine chidimbu che pizza- asi haanetseke: "Unofanirwa kubvisa chikafu pachigadziko wochidzosera mundiro. pfungwa, iwe ucharega kuderedza uremu uye iwe uchafanirwa kutanga kurarama. "

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