Kumhanya Kwakaita Panguva Yepamuviri Kwakandigadzirira Kubereka

Zvemukati

• Zvakanakira Kumhanya Panguva Yangu Yenhumbu
• Izvo Hazviite Nyore
• Kumhanya saAmai Vatsva
• Ongororo ye

"Karla, unomhanya mazuva ese, handiti?" Chiremba wangu wekubereka aiita kunge murairidzi arikupa hurukuro. Kunze kwe "mutambo" waiva basa uye kusununguka.

"Kwete." zvese masikati, "ndakahwihwidza ndiri pakati pekufema.

"Unomhanya marathon!" chiremba wangu akadaro. "Zvino sunda!"

Ndiri mushishi yekusununguka, ndakaerekana ndafara kuti ndakanga ndamhanya pamuviri pangu.

Kumhanya uchikura mumwe mwana wevanhu kwaive kwakadai sekuzvara. Paive nenguva dzakanaka, dzakaipa nguva, uye nguva dzakaipa. Asi yakaratidza kuve chiitiko chakanakira chakakodzera chese-ahem-bump mumugwagwa.

Zvakanakira Kumhanya Panguva Yangu Yenhumbu

Kumhanya kwakabatsira kuenzanisa nguva yehupenyu hwangu yaive chero chinhu. Ndainzwa kunge chirwere chemutorwa chakatora muviri wangu, zvichikanganisa simba rangu, kurara, kuda kudya, immune system, kuita, manzwiro, kuseka, kugadzirwa, unozvitumidza. (Kubata nhumbu kunouya nezvimwe zvakasarudzika mhedzisiro.) Zvakare, muviri wangu hauna kunzwa kunge wangu. Panzvimbo pemuchina wakavimbika wandakasvika pakuziva nerudo, muviri wangu wakashandurwa kuita imba yemumwe munhu. Ndakaita sarudzo yega yega zvese zvehupenyu hwangu uine mumwe munhu iyeye mupfungwa. Ndakanga ndiri "amai," uye zvakatora nguva kuti ndinyatsoputira huropi hwangu pahutsva hutsva. Zvakandisiya ndichinzwa kunze-kwe-kuenderana neni dzimwe nguva.

Asi kumhanya kwanga kwakasiyana. Kumhanya kwakandibatsira kunzwa kuda ini. Ini ndaida izvo kupfuura nakare kose apo zvimwe zvese zvaive zve topsy-turvy: kutenderera-kwewachi-svoto Mushure mezvose, kumhanya kwagara kuri nguva yangu "ini", pandinovhara nyika uye ndichidikitira kunze kunetseka. Stroller kutenga kuchitoro chakakura kutenga BABY chitoro chakada kundipa palpitations. Asi kuenda kunomhanya pashure kwakandibatsira kuwana zen. Ini ndakanangana zvakanyanya nemuviri wangu, pfungwa, nemweya kupfuura chero imwe nguva. Zviri nyore, ndinogara ndichinzwa zviri nani mushure mekumhanya. Sayenzi inobvumirana nazvo. Iyo chete ziya sesh inogona kusimudzira mamood ako panguva yekuzvitakura, sekureva kwechidzidzo mu Nyaya yeMitambo Mishonga uye Kusimba Kwenyama.

Saka ndakabvisa mukana wese wandakawana. Pamwedzi mina, ndakapedza kushambira-yakavhurika-mvura senge chikamu chetriathlon relay, kuhwina pekutanga mumakwikwi echikwata. Pamwedzi mishanu, ndakamhanya neDisneyland Paris Half Marathon nemurume wangu. Uye pamwedzi mitanhatu mamaki, ndakanakidzwa neyakaoma-asi-yekukurukurirana 5K.

Zvinhu pazvakaoma, ndakaziva kuti ndakanga ndichiitira mwana wangu uye ini chimwe chinhu chakanaka. "Kubata pamuviri kwave kutorwa seyakanaka nguva kwete yekuenderera chete asiwo yekutanga hupenyu hunoshingairira," maererano nebepa richangoburwa mu Nyaya yeAmerican Medical Association. Kuita muviri usati waberekwa kunodzora njodzi dzakakomba dzekuzvitakura senge gestational chirwere cheshuga, preeclampsia, uye kuburitswa kwecharea, zvinorerutsa zvakajairika zviratidzo zvepamuviri sekurwadziwa kumashure, kuzvimbirwa, uye kuneta, zvinokurudzira kuwedzera huremu, uye kunosimbisa moyo wako nemidziyo yeropa. Ndosaka iyo American Congress yeVadzvanyiriri uye maGynecologists anokurudzira vakadzi vane nhumbu dzisina kuomarara kuti vawane maminetsi makumi maviri ezviyero zvine mwero zvakanyanya mazuva ese. Kudikitira panguva yekuzvitakura kunogonawo kupfupisa nguva dzekuzvara uye kudzikisira njodzi yekunetsekana kwekusununguka uye kushungurudzika kwe fetal, maererano neongororo yakaitwa paYunivhesiti yeVermont. (Ingo ita shuwa kuti iwe unoziva maitiro ekugadzirisa maitiro nenzira kwayo.)

Vacheche vanobatsirwawo; kushanda kwako kwepamuviri kunogona kupa mwana wako moyo une hutano, anodaro tsvakurudzo yakaburitswa mu Pakutanga Kukura Kwevanhu. Vakashongedzerwa zvirinani kubata fetal stress, kukura muhunhu uye neurologically nekukurumidza, uye vane mashoma emafuta mashoma, maererano neongororo kubva kuSwitzerland. Ivo zvakare havawanzo kuve nematambudziko ekufema.

Ehezve, aya mabhenefiti aisawanzo kuve akajeka zvakadaro. "Makore gumi apfuura, apo ndaive nepamuviri nemwanasikana wangu, gynecologist wangu akandiita kuti ndipinde muedzo dzese idzi," amai nemarathon nyika rekodhi muridzi Paula Radcliffe akandiudza kuDisneyland Paris Half Marathon. Radcliffe akati chiremba wake aive asina chokwadi nezvekumhanya panguva yekuzvitakura. "Pakupedzisira, iye akatoti, 'Ndiri kuda kukumbira ruregerero nekukutyisidzira zvakanyanya. Mwana ane hutano chaizvo. Ndiri kuzotaurira amai vangu vese vanoita maekisesaizi kuti vaenderere mberi."

Izvo Hazviite Nyore

Dzimwe nguva kumhanya panguva yekuzvitakura kwainetsa kwazvo. Ndakamhanya yangu yechipiri-inokurumidza hafu marathon muvhiki yangu yekutanga yekuzvitakura (uye yakaoma-yakasimudzwa kasere mukuita). Vhiki shanu chete gare gare ndakanga ndisingakwanise kutora mamaira matatu. (Ruremekedzo rukuru kuna Alysia Montaño uyo akakwikwidza muUSA track uye nyika dzeminda vachiri nepamuviri.)

"Ini ndainzwa sekunge ndadonha padombo," mutambi wepamusoro weNew Balance Sarah Brown anodaro nezve iwo mavhiki ekutanga mune zvinyorwa zvinyorwa Run, Mama, Mhanya.

Kuwedzera kwemahomoni kunogona kukonzera whammy mwero wekuneta, kufema, kusvotwa, uye sutu yezvimwe zviratidzo. Dzimwe nguva ndaive ndakaora moyo, ndichinzwa sekunge ndarasikirwa nehutano hwangu hwese, simba, uye kutsungirira kamwechete. Makirogiramu angu evhiki nevhiki akadzikira nehafu uye mamwe mavhiki handina kukwanisa kumhanya zvachose nekuda kwefuruwenza (yaityisa!), bronchitis, dzihwa, kusvotwa kwemaawa ese, uye kuneta-kupera simba kwakagara mumwedzi mina yekutanga. Asi nguva zhinji ndainzwa zvakanyanya kugara pasofa pane zvandaiita ndichimhanya, saka ndaidzedzereka ndichirutsa-rutsa, kusvuta, uye kusveta mhepo kure kure.

Nekutenda, ini ndakawana mweya wangu uye simba kumashure mune yechipiri trimester. Kumhanya kwakava shamwari yangu zvakare, asi zvakaunza shamwari itsva-chishuwo chinogara chiripo chekuda weti. Pandakangonzwa ndakasimba zvekuenda kureba kupfuura mamaira matatu, kudzvanywa padundira rangu kwakaita kuti zvisaite pasina kutsemuka kwekugezera. Ndakaronga magomba akamira munzira dzangu ndokutendeukira kune treadmill, kwandaigona kupinda muimba yekugezera zviri nyore. Kana pasina chimwe chinhu, kumhanya panguva yepamuviri kwakandimanikidza kuti ndiwane kugadzira. (Yakabatana: Uyu Mukadzi Akapedzisa Yake 60th Ironman Triathlon Paanenge Ane Nhumbu)

Ndakataura nezvokurutsa kwacho here? Zvakanaka, zvakakodzera kutaura zvakare. Ndakafamba ndichidzika nemugwagwa ndichireurura uye ndichikoira munhuwi wemarara neweti yembwa. Panguva yekumhanya, ndaifanira kudhonzera parutivi pemugwagwa apo mafungu ekudengenyeka akandiwira-kazhinji panguva yekutanga trimester, asi kunyangwe mumwedzi yaive mberi.

Kana kukanda pakati pekumhanya hakuna kutyisa zvakakwana, fungidzira mumwe munhu achikwenya iwe uchizviita. Yep, naysayers achiripo. Nekutenda, vaive vashoma. Uye kana mumwe munhu ini chaiye aiziva akataura ("Ndiwe here chokwadi ungadai uchiri kumhanya? akaudzwa ini kuti ndirambe ndichimhanya, uye ndikatsanangura kuti pfungwa yehutera hwepamuviri ipfungwa yechinyakare zvakanyanya, ine njodzi isina hutano zvachose. Hongu, isu had hurukuro iyoyo. (Pfungwa yekuti kurovedza muviri uchiri nepamuviri yakaipa kwauri ingano.)

Asi iyo yakanga isiri iyo yakaipa kwazvo. Ndakamanikidza mhasuru muchipfuva changu apo mitambo yangu yemitambo yakange isisakwanise kubata simba remazamu angu ari kukurumidza kukura. Izvozvo zvairwadza. Ini ndakawana newodhiropu yemhando yepamusoro yekutsigira bras.

Iyo yakashata nguva? Pandakafunga kurega kumhanya zvachose. Pakupera kwemasvondo makumi matatu nemasere, masoseji angu etsoka akanzwa kunge achaputika. Ndakaregedza tambo mumateya angu ese uye mamwe aisasunga zvachose. Saizvozvo, mwanasikana wangu "akadonha" pachinzvimbo. Iko kumanikidzwa kwakawedzerwa mumapanga angu kwakaita kuti kumhanya kunyanye kusagadzikana. Ziva kuchema kwakashata. Ndainzwa sekunge ndarasikirwa neshamwari yekare, mumwe munhu anga aine, chaizvo, anga aneni panguva yakaoma uye yakaonda. Kumhanya kwakanga kuri nguva dzose mukurarama kwangu kwaikurumidza kuchinja. Kana chiremba wangu achideedzera, "Push!" kekupedzisira, hupenyu hwakatanga patsva.

Kumhanya saAmai Vatsva

Ndakatanga kumhanya zvakare, neropafadzo yangu yedoc, masvondo mashanu nehafu mushure mekuzvara mwana musikana ane hutano. Panguva iyi, ndaifamba mazuva ese, ndichisunda mwanasikana wangu mutirroller yake. Hapana palpitations panguva ino. Mwedzi yose iyoyo yokumhanya kwandakaita ndisati ndasununguka yakanga yandibatsira kuti ndigadzirire basa rangu idzva saamai.

Iye zvino 9 mwedzi yekuzvarwa, mwanasikana wangu atondifadza pamakwikwi mana uye anoda kutenderera-tenderera pamaoko ake nemabvi. Haazive kuti arikugadzirira dhayeti yake yekutanga kuDisney Princess Half Marathon, kwandinomhanyisa postpartum yangu yekutanga 13.1-miler. Ndinovimba kumhanya kwangu kuchamukurudzira kuti aite kukoshesa kuve kwakakosha muhupenyu hwake hwese, sezvazvaive mumazuva ake ekutanga.

Ongororo ye