Kumhanya Kwakandibatsira Sei Kukunda Kudya Kwangu Dambudziko

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Chinhu chisingazivikanwe nezve dambudziko rangu rekudya ndechekuti rakatanga apo ini anga asiri kuyedza kudzikisa huremu.

Ndakaenda parwendo rwekuenda kuEcuador mugore rangu rechikoro chesekondari, uye ndakanga ndakaisa pfungwa dzangu pakunakidzwa nenguva yega yega zvekuti handina kutomboziva kuti ndakanga ndarasikirwa nemakirogiramu gumi mumwedzi wandaiveko. Asi pandakasvika kumba, vamwe vese vakazviona uye kurumbidza kwakatanga kupinda mukati. Ini ndaigara ndiri mutambi uye ndaisambozvifunga "ndakakora" nyowani yakatetepa kutarisa zvese zvinodhura. Mafungiro aya akachinja kuita zvekuda kudya uye kuita maekisesaizi, uye ndakakurumidza kudzika kusvika pakirogiramu 98 chete. (Zvakabatana: Chii Chinonzi Muviri Kutarisa uye Riri Dambudziko Riini?)

Ndapedza chikoro, ndakapedza semester ndiri kunze kwenyika ndichidzidza muLondon ndisati ndatanga koreji muUpstate New York. Ndakafarira rusununguko rwaisanganisira kugara ndega, asi kuora mwoyo kwangu-kwandakanga ndichinetseka nako kwegore rakanga rapfuura-kwaiwedzera zuva nezuva. Kuganhurira izvo zvandaidya ndicho chimwe chezvinhu chete zvandaifunga kuti ndaigona kudzora, asi zvishoma zvandaidya, simba shoma randaive naro, uye zvakasvika padanho rekurega kushanda zvachose. Ndinoyeuka ndichifunga kuti ndinofanira kunge ndichive nenguva yehupenyu hwangu-saka, sei ndaive ndakasuwa kudaro? Pakazosvika Gumiguru ndakazvipira kuvabereki vangu uye ndakazobvuma kuti ndaida rubatsiro, mushure mezvo ndakatanga kurapwa ndikatanga kunwa mushonga wekudzvinyirira.

Kudzoka kuU.S., ma meds akatanga kuvandudza mamood angu, uye izvo zvakabatanidzwa nezvose zvekunwa uye zvisina kudya chikafu chandaidya (hei, zvaivecollege, mushure mezvose), zvakaita kuti huremu hwandakarasikirwa nahwo hutange kuwanda zvakare. Ini ndinoseka kuti panzvimbo pekuwana iye "nyowani 15" ndakawana iyo "kuora mwoyo 40." Panguva iyoyo, kuwana makumi mana emapaunzi chaive chinhu chine hutano chemuviri wangu usina kusimba, asi, ndakavhunduka-pfungwa yangu yekudya-isina kugadzikana haina kukwanisa kugamuchira izvo zvandakaona mugirazi.

Uye ndipo pakatanga bulimia. Nguva dzinoverengeka pasvondo, mune yese yasara yebasa rangu rekoreji, ini ndaidya nekudya nekudya, ndozozvigadzira kukanda uye kushanda kwemaawa panguva. Ndakaziva kuti zvainge zvaita manyama amire nerongo asi ndakashaya kuti ndomira sei.

Ndapedza kudzidza, ndakaenda kuNew York City uye ndakaramba ndichienderera nehupenyu hwangu husina kutsarukana. Kunze ndairatidzika kunge ndakagwinya. kuenda kunzvimbo yekurovedza muviri kanosvika kashanu pavhiki uye kudya zvakaderera-koriori zvekudya. Asi kumba, ndakanga ndichiri kuzvinyima zvokudya nokuzvichenesa. (Zvakafanana: Zvese Zvaunoda Kuziva Nezve Kuita Kupindwa Muropa)

Zvinhu zvakatanga kuita shanduko kuva nani apo, muna 2013, ndakaita chisungo cheGore Idzva kuti ndiedze kirasi imwe itsva yekurovedza muviri pasvondo. Kusvikira panguva iyoyo, chandakamboita kwaiva kusvetukira pa<em>elliptical, ndichidikitira zvisina mufaro kudzamara ndasvika pakutsva kwecalorie. Chinangwa chidiki ichocho chakazochinja hupenyu hwangu hwese. Ndakatanga nekirasi inonzi BodyPump uye ndakadanana nekudzidzira simba. Ndakanga ndisisiri kurovedza muviri kuzviranga kana kungopisa macalorie. Ini ndaizviitira kuti ndiwane yakasimba, uye ndakada manzwiro iwayo. (Inoenderana: 11 Hutano Hukuru uye Kusimba Mabhenefiti ekusimudza Weights)

Tevere, ndakaedza Zumba. Vakadzi vaiva mukirasi iyoyo vakanga vachifara-dada nemiviri yavo! Sezvo ndakava shamwari dzepedyo dzevamwe vavo, ndakatanga kufunga kuti vaizondifungira chii pamusoro pechimbuzi. Ini ndakadzora zvakanyanya pakubata uye nekuchenesa.

Mbambo yekupedzisira mubhokisi rekushushikana kwangu pakudya yaive kusaina kukwikwidza kumhanya. Ndakakurumidza kuona kuti kana ndaida kudzidzira zvakasimba uye kumhanya, ndaifanira kudya zvakakwana. Iwe haugone kuzviuraya nenzara uye uve mumhanyi mukuru. Kwenguva yekutanga, ndakatanga kuona chikafu semafuta emuviri wangu, kwete senzira yekuzvipa mubairo kana kuzviranga. Kunyange apo ndakapinda mukuparadzana kunosuruvarisa, ndakapinza mirangariro yangu mukumhanya panzvimbo pezvokudya. (Zvakafanana: Kumhanya Kwakandibatsira Kukunda Kuzvidya Mwoyo uye Kuora Mwoyo)

Pakupedzisira, ndakabatana neboka rinomhanya, uye muna 2015 ndakapedza New York City Marathon yekutsvaga mari yeTeam for Kids, rubatsiro runopa mari kuNew York Road Runners Youth Programs. Kuva nenharaunda inotsigira shure kwangu kwaive kwakakosha. Ndicho chinhu chinoshamisa kwazvo chandati ndamboita, uye ndakanzwa simba rekuyambuka tambo iyoyo.Kudzidzira mujaho uyu kwakaita kuti ndizive kuti kumhanya kunondipa pfungwa yekudzora pamusoro pemuviri wangu-wakafanana nemanzwiro andaiita nezvekushushikana kwekudya asi nenzira ine hutano. Izvo zvakandiitawo kuti ndione kushamisa kwemuviri wangu uye kuti ndaida kuuchengetedza uye kuudya nekudya kwakanaka.

Ndainge ndakatsunga kuzviita zvakare, saka gore rapfuura ndakapedza nguva yakawanda ndichimhanya mijaho mipfumbamwe inodiwa kuti ndikwanise kupinda mumakwikwi e2017 New York Marathon. Imwe yeiyo yaive SHAPE Women's Half Marathon, iyo yakanyatsotora positivity yandakabatanidza nekumhanya kune inotevera nhanho. Ive-vese-vakadzi mujaho, uye ini ndaida kukomberedzwa neakanaka echikadzi simba. Ndinoyeuka riri zuva rechirimo rakaisvonaka, uye ndakafara kumhanya nhangemutange ine simba ravakadzi rakawanda kwazvo! Pane chimwe chinhu chinopa simba pamusoro pekuona vakadzi vachifadzana-vakadzi vanomiririra mhando yese yemuviri yaungafungidzira, vachiratidza simba ravo uye kuzadzisa zvinangwa zvavo.

Ndinoona kuti nyaya yangu inogona kutaridza kunge isina kujairika. Vamwe vakadzi vane dambudziko rekudya vanogona kushandisa kumhanya seimwe nzira yekupisa mamwe macalorie kana kuzviranga ivo pachavo nekuda kwekudya-ini ndaive nemhosva yeshure iyo pandakanga ndiri muranda pane elliptical. Asi kwandiri, kumhanya kwakandidzidzisa kukoshesa muviri wangu nezvazvinogona ita, kwete chete nenzira iyo anotarisa. Kumhanya kwakandidzidzisa kukosha kwekusimba uye kuzvichengeta kuitira kuti ndikwanise kuenderera mberi ndichiita zvandinoda. Ndinenge ndichinyepa kana ndikataura kuti handina basa nechitarisiko changu, asi handichaverengi macalorie kana makirogiramu semwero wekubudirira. Iye zvino ndinoverenga mamaira, maPR, uye menduru.

Kana iwe kana mumwe munhu waunoziva ari panjodzi kana kusangana nedambudziko rekudya, zviwanikwa zviripo online kubva kuNational Eating Disorders Association kana kuburikidza nenhare yeNEDA pa800-931-2237.

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