Maitiro Ekushandisa Zvakachengeteka Essential Oiri Diffusers

Zvemukati

• Sarudza Rudzi Rwechokwadi Rweakakosha Mafuta Diffuser
• Maitiro ekushandisa Diffuser yako nemazvo
• Ongororo ye

Zvakakosha mafuta diffusers ndiyo inotonhorera, mireniyumu vhezheni yeraba rava. Batidza imwe yemichina inotaridzika zvakanaka uye inoshandura kamuri yako kuita nzvimbo inozorodza iyo yakakomba #selfcaregoals.

ICYDK, vanoparadzira vanoshanda nekuparadzira mafuta akakosha mumhepo yakatenderedza (kazhinji kuburikidza nemhepo, mweya, kana kupisa) iyo inogadzira chill ambiance, inoita kuti imba yese inhuhwe ahh-mazing, uye inogona kunge iine zvakakomba hutano hutano. (Ona: Ndeapi Akakosha Oiri Uye Iwo Ari Legit?)

Asi pane here kuderera uye njodzi kune ino hukama hwepasi obsession? Inobuda, mhinduro ndihungu. Hezvino izvo zvaunoda kuziva usati wabatidza iyo diffuser.

Sarudza Rudzi Rwechokwadi Rweakakosha Mafuta Diffuser

Mupumburu unokurumidza kuburikidza nemafuta anokosha eAmazon uye diffusers anogona kukuita iwe unzwe sekunge unoda degree mu aromatherapy kutora chikamu. Ndosaka takabvunza kiriniki yekuzviongorora-hutano muongorori, aromatherapist, uye nyanzvi yezvakanaka Leight Winters kudzikisira pasi rudzii rwekuparadzira mari. Sekureva kwaWinters, idzi ndidzo nhatu dzakakurumbira mhando:

Ultrasonic diffusers shandisa masaizi emagetsi kugadzira nyonganiso mumvura, iyo inogadzira mhute yakanaka yemvura nemafuta akakosha ayo aburitswa mumhepo. Nekuti ivo vanoshandisa mvura, ivo ndivo anonyanya kufarirwa sarudzo munguva yechando yekunyorovesa mweya zvakare-kune kunyange diffuser-humidifier combos iyo iwe yaunogona kuwana kweinoti diki se $ 25. "Zvakaipa ndezvekuti kunyanya zvakagadzirwa nepurasitiki, izvo zvisina kufanana neeconomic uye dzimwe nyanzvi dzinofunga kuti mapurasitiki anogona kusangana pamwe nekukanganisa mhando yemafuta ako akakosha, "anodaro Zima. Edza izvi: Saje Aroma Om Deluxe Ultrasonic Yakakosha Mafuta Diffuser ($ 130)

A nebulizing diffuser inoshanda nekutanga kupwanya maoiri akakosha kuita mamorekuru madiki usati waaparadzira mukamuri uchishandisa mweya chete, anotsanangura Winter. "Kazhinji, aya anouya aine timer." Edza izvi: Opulence Nebulizing Yakakosha Mafuta Diffuser ($ 109)

Kupisa (dzimwe nguva kunonzi "kenduru") diffusers michina inotaridzika inoshamisira inoshandisa kupisa (kazhinji kubva kumwenje wekenduru) kuparadzira mafuta. (Related: Kuedza Kwakakosha Mafuta Kwakandibatsira Pakupedzisira Kudzima Eff) Zvinofungidzirwa kuti hazvishande nekuti kupisa kunogona kushandura kemikari yemafuta, zvichishandura kushanda kwayo pamwe nekunhuwa. Edza izvi: SouvNear Ceramic Oiri Diffuser ($ 10)

Kurudziro yechando: Bhara mune yemhando girazi nebulizer kana BPA-isina epurasitiki ultrasonic diffuser. (Kune sarudzo, tarisa aya ma diffuser anopeta seanonaka ekushongedza.)

Maitiro ekushandisa Diffuser yako nemazvo

Kufema muzvinhu zvisiri zvemhepo kunowanzoonekwa sekwakashata (funga: kusvibiswa kwemhepo, e-cigs, nezvimwewo) -asi kazhinji zvakanaka kufema mumafuta akakosha kubva kune diffuser, chero ari emhando yepamusoro oiri uye iwe uchitevera. iwo nhungamiro pazasi, verenga manyorero emabhodhoro, uye tevera mirairo yako ye diffuser, anodaro Goldstein.

1.Chengetedza mari yemhando yakakosha. Iri gwaro rinogona kukubatsira iwe kuwana * mhando * yakakosha maoiri, asi pane zvimwe zvishoma zvimwe zvinhu zvekuchengetedza mupfungwa. Iwe haufanire kushandisa iwo iwo maricho mafuta seyako yekuparadzira, taura Winters. Bheji rako rakanakisa ndere kungotenga maoiri akakosha ari zana muzana akachena (asina kusvibiswa nezvingave zvine chepfu zvinowedzera), uye kubva kukambani yaunovimba. Ita shuwa kuti zita rembesa remuti riri pabhodhoro (ex: lavender iri lavandula angustifolia) uye nyika yaakabva inofanira kunyorwa zvakare, saAriana Lutzi, N.D., chipangamazano chezvekudya kuBUBS Naturals zvakambokurudzirwa.

2. Tarisa uone kana allergies. Edza mafuta pamberi penguva kuti uve nechokwadi chekuti hausi weergori, anodaro naturopathic chiremba Serena Goldstein, ND"Isa donhwe rimwe remafuta nehafu yeteapuni yemafuta ekokonati pane chikamu chedonje cheBand-Aid, wozoisa kuruoko rwako rwemukati, pazasi pechanza." Kana pasina mhinduro mushure memaminitsi gumi nemashanu, Winters anoti unofanira kunge wakanaka kuenda.

3. Misoro kumusoro kana uine asthma. Iva nekuchenjerera zvakanyanya uchishandisa mafuta akakosha kana uine asthma. "Varwere veAsthma vanogona kuita zvakashata kumakemikari ari mudenga," anodaro Stephanie Long, M.D Chaizvoizvo, zvimwe zvidzidzo zvakawana kuti mafuta akakosha anoburitsa makemikari anokanganisa anogona kufadza mweya, zvichikonzera kufema zviratidzo kune vanhu vane chirwere ichi.

4. Tarisa nedoc rako kana uine nhumbu. Kana iwe uine nhumbu kwenguva refu inokurudzira kutaura nemupi wako wezvehutano usati washandisa akakosha mairi zvachose. "Kune data shoma shoma pamusoro pekushandiswa kwemafuta anokosha panguva yekuzvitakura kunyanya akakosha maoiri akanaka kushandisa kunyanya varwere, mupi wako achakwanisa kutora nhoroondo yako yehutano hwepamuviri pakuona kana uchifunga kana chimwe chigadzirwa chakachengeteka kwauri. "

5. Oiri yekuwedzera haina kuenzana nekuwedzera mabhenefiti. Ose diffuser anozove nekurudziro yakasiyana yehuwandu hwemadonhwe aunoshandisa, anodaro Zima-shandisa iyo huwandu kana zvishoma. Kana ukashandisa zvakawandisa, unogona kurwadziwa nemusoro kana kuda kurutsa. Iyo yekudonha kuverenga inomira kunyangwe iwe uri kuronga kusanganisa oiri. "Kubatanidza kana kusanganisa mafuta kunogona kusimudzira kurapa kwauri kutsvaga kuita," anodaro Winter. Iko hakuna nzira chaiyo kana isiriyo yekuzvisanganisa, asi anokurudzira kusanganisa mafuta emhando imwe chete uye neamwechete anozivikanwa mabhenefiti ekurapa (semuenzaniso, zvese zvinozivikanwa kuti zvinoderedza marwadzo kana kuderedza kushushikana).

6. Chenesa chako diffuser. Sezvineiwo, iwe unofanirwa kupukuta chako chakaparadzirwa mushure mekushandisa kwega kwega kudzivirira kutapurirana nekusangana kwekuvaka, inokurudzira Omid Mehdizadeh, MD, otolaryngologist uye laryngologist kuProvidence Saint John's Health Center muSanta Monica, CA. Iwo iwo iwo iwo ma rairowo anokuudza iwe kuti kangani iwe unoda kudzika yakachena yako chaiyo chishandiso kuchengetedza mold isipo. (Iko kurudziro yakajairwa kamwechete pamwedzi). Uye kana diffuser yako ichishandisa mvura, usaite kuti mvura igare mune diffuser kwemazuva panguva isina kushandisa. (Inoenderana: Iyo Yakakosha Oiri Hack yekukumutsa iwe Mangwanani)

7. Usaisiye musi wese. Paunenge uchisiya chako chitsva chishandiso kuti ugadzire ese-ezuva-ese, husiku-hwese aura yekuzorora inogona kurira kunge zano rakanaka, handizvo. Sekureva kwaGoldstein, tsika ine hutano ndeyekuichengeta kwemaminitsi makumi matatu, inova nguva yakakwana yekuparadzira mafuta mukati mekamuri, uye wozoidzima kweinenge awa kuti udzivise mhedzisiro senge misoro. Nekudaro, zvinoenderana nemuchina wako, Winters inoti zvinogona kunge zvakanaka kuzvichengeta kwemaawa mashoma. "Mamwe ma diffusers anouya neyakagadzika nguva iyo inoparadzira mamorekuru anonhuwirira mumhepo maminetsi mashoma ega ega kwemaawa mashoma uye anozvivharira wega kuti usazonyanya kunetseka." Urongwa hwemutambo wako: Edza nekuichengeta kwemaminitsi makumi matatu panguva uye ita shuwa kuti hausi kusangana nemhedzisiro.

8. Funga nezvemhuka dzinovaraidza. Varidzi vezvipfuwo-kunyanya varidzi vekati-vanofanirwa kunyatsoteerera kuti chipfuwo chavo chiri kupindura sei kunhuwirira kutsva. Iyo ASPCA inodudza maoiri akakosha seimwe yezvinonyanya kukonzera chepfu mukudengenyeka mumakati, anotsanangura Dr. Mehdizadeh. Ukaona chipfuwo chako chatanga kurwara, vhura mahwindo, vhenekera nzvimbo yacho, uye uende navo kun'anga kana zviratidzo zvikawedzera. Uye ita chokwadi chekutarisa ingredient rondedzero; dzimwe nguva kupokana kwechipfuwo hakusi kumafuta pachawo, asi kune zvinowedzerwa zvigadzirwa.

Ongororo ye