Maitiro eKutenga Mbatya dzeKurovedza Dzisingazotsamwise Ganda Rako

Zvemukati

• Sarudza Mucheka Wakakodzera Iwe
• Ruvara Matters
• Tsvaga Yakakodzera Fit
• Ngwarira Rubber uye Latex
• Shamba (Zvakarurama) Usati Wapfeka
• Ongororo ye

Hapana chakaipisisa kupfuura kudonhedza toni yemari pachipfeko chitsva chebasa chemazuva ano chete kuti chizopedzisira chasundirwa kuseri kwedhirowa rako redhirowa. Chokwadi, zvatinotarisira zveaesthetics nekuita zvakakwirira kupfuura nakare kose muna 2017. Asi pamusoro pezvose, mbatya dzako dzekurovedza muviri dzichiri kuda kugadzikana kana chaizvo, ndedzipi point? Iwe unosvika kune chimwe chinhu nguva dzese kana iwo manyoro matsva emategi achiuya nerutivi rwekutsamwa.

Kunyange pasina mitemo yakaoma-uye-inokurumidza kana zvasvika pakutenga zvipfeko zvekurovedza muviri-mushure mezvose, zvinonyanya kufambiswa nebasa rauri kuda kuzvipfekedza uye nezvako zvaunofarira-kune mashoma dermatologist nhungamiro inogona kubatsira, kunyanya. kana iwe uchitambura neganda rakajeka.

Pano, derms vanogovana matipi avo ekutenga Workout mbatya iwe hauzozvidemba gare gare.

Sarudza Mucheka Wakakodzera Iwe

Kune munhu wepakati, iwo achangoburwa machira ane akavakirwa-muhunyoro-kunanzva tekinoroji ndiyo nzira yekufamba, anodaro New York City-based dermatologist Joshua Zeichner, MD

"Vanobatsira ziya kubuda kubuda paganda rako, kudzivirira zvipfeko kuti zvisanamatira paganda, kuteya tsvina, mafuta, uye ziya zvingakonzera kubuda." Izvi, hongu, zvinonyanya kubata kana uine acne-inowonekera kana ganda rine mafuta, anodaro.

Aya marudzi emachira anofema anokoshawo kana zvasvika pakudzivirira folliculitis, kuzvimba uye hutachiona kwakakomberedza bvudzi follicles zvinogona kuitika kana iwe ukapfeka mbatya dzisingafemerwe (kana kana iwe uchichengeta yako yekudzidzira mbatya kwenguva refu), anotsanangura Angela Lamb, MD, purofesa mubatsiri wedermatology paIcahn Chikoro cheMishonga paGomo reSinai.

Asi padanho risinganyanyi kuoneka, mamwe efaera rekugadzira anogona kunge achinyanyisa kutsamwisa, Zeichner anonyevera. Nekudaro, kana iwe ukaona kuti une ganda risinganzwisisike kana unorwara neeczema, zvingave zvakanaka kunamatira kune yakasikwa tambo, sekotoni, iyo yakapfava uye isingatsamwise ganda, anodaro.

Kupindirana kwakanaka kune avo vasingade kusiya basa rekuita remvura-wicking synthetics? "Tarisa zvigadzirwa / zvakasikwa fiber zvinosanganiswa, izvo zvinopa kufema uye kushanda panguva imwe chete," Gwayana rinodaro. (Pano, machira gumi ekusimba akatsanangurwa.)

Ruvara Matters

Kunyange iwe uchifunga kuti ruvara rwembatya dzako dzekurovedza muviri ndicho chinhu chekupedzisira chingakanganisa ganda rako, zvinozoitika kuti chinogona kuve chinhu chinonyengera kune vamwe. “Avo vane ganda kana eczema vane ganda rinopfava zvikuru vanofanira kungwarira machira ekugadzira ane ruvara rwakasvibira nekuti madhayi anoshandiswa kuapendesa anogona kukonzera kusawirirana nazvo,” anodaro Zeichner. Kana iwe uchitambura kubva kune yakanyanya-inonzwisisika ganda, funga kunamatira kune akareruka mavara, ayo ari mashoma mikana yekukonzeresa mhinduro. Kana kusarudza machira epolyester kana edonje, asingashandisi madhayi mamwe chete, anodaro.

Tsvaga Yakakodzera Fit

Kunyangwe inogona kunge isiri iyo uzivi iwe yaunonyorera kune yako yakasara yewadhiropu, "yakasimba irinani zvirinani" kune yako yekupfeka mbatya, Zeichner anodaro. Imhaka yekuti zvipfeko zvinoregedzera zvinokonzeresa kushungurudza kana vachikwesha paganda paunenge uchifamba, izvo zvinogona kutungamirira kukutsamwa uye kuzvimba. Zvichienderana nebasa racho, ungangoda kusarudza yakasimba spandex, iyo inokonzeresa kukakavara kudiki, kukwiza, uye kutsva kupfuura yakasununguka zvikabudura, anodaro.

Ngwarira Rubber uye Latex

Kana iwe uine ganda rinonyatsonzwa kana allergy iripo kune rabha / latex, dzivirira mabhureki emitambo ane elastic mabhendi anogona kukonzera kushatirwa pazamu, Zeichner anodaro.

Shamba (Zvakarurama) Usati Wapfeka

Kunyange iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchipfeka chipfeko chako chitsva kunze kwechitoro, chinhu chinonyanya kukosha chaunogona kuita kuti udzivise kuputika kana kutsamwiswa ndiko kugeza zvipfeko zvako zvekurovedza muviri usati wapfeka kekutanga, anodaro Gwayana. Paunenge uchifanira kuteedzera uyu mutemo we zvese hembe dzako kudzikisira mukana wekupindura kubva kumakemikari anorapwa machira mazhinji, zvinonyanya kukosha kana zvasvika pakuwachira mbatya sezvo dzakapfekwa padyo neganda, anodaro.

Uye kana iwe ukakanda nguvo dzako muwasher, chenjera kuti usapfuure neinoshenesa (kunyanya kana iwe uine yakasimba-inoshanda washer, iyo isingade yakawanda), Zeichner anonyevera. "Zvikasadaro, detergent haizonyatsogezwa kunze, ichikusiya uine zvimedu zvemushonga pakati pekurukwa kwejira, izvo zvinogona kukonzera kutsamwa," anodaro. (Zvimwe pane izvo pano: Iyo Yakarurama Nzira Yekugeza Nguo Dzako dzeKushanda)

Ongororo ye