Sei Njodzi YeSkiing Yakandibatsira Ini Kuziva Changu Chaicho Chinangwa Muhupenyu

Zvemukati

• Skiing Toward Success
• Kurarama Chiroto?
• Kuchinja
• Kutanga Kutsva
• Ongororo ye

Makore mashanu apfuura, ini ndaive ndakamanikidzwa-kuNew Yorker, ndichifambidzana nevakomana vane hutsinye uye kazhinji ndisingakoshese kukosha kwangu. Nhasi, ndinogara matombo matatu kubva kumahombekombe eMiami uye munguva pfupi iri kutevera ndichaenda kuIndia, kwandinoronga kugara muashram ndichiri kutora chikamu mune yakasimba, monthlong Ashtanga yoga chirongwa, icho chiri chimiro chemazuva ano cheyakajairika yoga yoga. .

Kutora kubva paPoint A kusvika paPoint B kwaive kwakapesana neyakareruka kana mutsetse, asi zvaive zvakakosha - uye zvese zvakatanga neni kusvetuka musoro wekutanga mumuti pazera remakore gumi nematatu.

Skiing Toward Success

Kufanana nevazhinji vana vanokura muVail, Colorado, ini ndakatanga kutamba ski panguva imwechete yandakadzidza kufamba. (Zvakabatsira kuti baba vangu vaive kuU.S.Olympic Ski Team muma'60s.) Panguva yandaive nemakore gumi, ndaive ndakabudirira kukwikwidza kudzika mudenga skier uyo mazuva ake akatanga nekuguma pamateru. (Yakabatana: Nei Uchifanira Kutanga Kusvetuka kana Kusvetwa Snowboarding Ino Nguva Yechando)

Zvinhu zvakanga zvakanaka kusvika muna 1988 apo ndaikwikwidza muWorld Cup kuAspen. Munguva yemakwikwi, ndakasvetuka pamusoro pekollol pakumhanya kwakanyanya, ndakabata pamupendero, ndokurovera mumuti kuma80 mamaira paawa, ndichiburitsa fenzi mbiri nemutori mifananidzo mukati meichi chiitiko.

Pandakamuka, murairidzi wangu, baba, uye vashandi vezvechiremba vakaungana vakandikomba, vakatarisa pasi vane zviso zvinotyisa pazviso zvavo. Asi kunze kwemuromo une ropa, ini zvakanyanya kana zvishoma ndainzwa zvakanaka. Manzwiro angu makuru yaive hasha pamusoro pekukanganisa-saka ndakasvetukira pamusoro kusvika kumagumo, ndakapinda mumota nababa vangu ndokutanga iyo maawa maviri kutyaira kumba.

Mukati memaminetsi, kunyange zvakadaro, ndakarova fivha ndokutanga kupinda mukati nokubuda mukuziva. Ndakamhanyiswa kuchipatara, uko vanachiremba vokuvhiya vakawana kukuvara kukuru kwomukati ndokubvisa dundira, chibereko, mazai, uye itsvo imwe; Ini ndaidawo mapini gumi nemaviri pabendekete rangu rekuruboshwe, nekuti tambo dzayo dzose nemhasuru zvanga zvabviswa. (Zvakafanana: Kukunda Kwandakaita Kukuvara-uye Nei Ndisingamirire Kuti Ndidzoke Kusimba)

Makore mashoma akatevera akanga ari mhute yokurara, kurwadziwa, kurapwa kwomuviri kunonetesa, uye kukuvadzwa mupfungwa. Ndakadzoserwa shure gore ndiri kuchikoro uye ndakaenda kumwedzi sezvakangoita shamwari dzangu dzakawanda dzakanga dzava kutanga kutevera. Zvisinei nezvose izvi, ndakadzokera mukusvetuka-ndaishuvira chimiro chezuva nezuva chakapihwa nemitambo uye ndikashaiwa kushamwaridzana kwechikwata changu. Pasina iyo, ndakanzwa ndarasika. Ndakashanda kudzoka kwangu uye, muna 1990, ndakabatana neU.S.Olympic yekudzika ski timu.

Kurarama Chiroto?

Kunyangwe icho chaive chiitiko chakakura, kurwadziwa kunopera kubva mutsaona yangu kwakaita kuti ndiite padanho repasi. Ini handina kubvumidzwa kukwikwidza mumitambo yekumhanya (kana ndikabonderazve, ndaigona kurasikirwa neitsvo yangu imwe chete yaive yasara.) Chikwata cheOlympic chakandidonhedza mukati megore-uye zvakare, ndakanzwa kurasika ndikaramba ndakadaro kwemakore anotevera.

Ndakatambura muchikoro chesekondari futi, asi nekutenda, Montana State University yakandipa chikoro chemitambo uye ndakasvetuka nzira yangu mumakore mana ekoreji. Mushure mekupedza kudzidza, amai vangu vakaenda neni kuNew York City kekutanga uye ini ndakatorwa zvachose nevapambi venzvimbo, simba, vibe, uye zvakasiyana. Ndakazvipira kwandiri kuti rimwe zuva, ndichagara ikoko.

Pamakore makumi maviri nemanomwe, ndakaita izvozvi: Ndakawana furati paCraigslist ndikazviitira imba. Mushure memakore mashoma, ini ndakatanga yangu PR yakasimba, ndichitarisa pane hutano uye hutano.

Ipo zvinhu zvainge zvichifamba zvakanaka kumberi kwebasa, hupenyu hwangu hwerudo hwaive kure nehutano. Ndakapinda mumuitiro wekupfimbana nevakomana vaingondishaya hanya uye vaindituka zvakanyanya. Mukufunga kumashure, hukama hwangu hwaingova hwekuwedzera kwekushungurudzwa kwandakaitwa kwemakumi emakore mumaoko amai vangu.

Pandakanga ndichiri kuyaruka, aifunga kuti ndaive ndakundikana nekuda kwetsaona yangu uye akandiudza kuti hapana murume achandida nekuti ini ndaive ndisina kuonda kana kutsvinda zvakakwana. Mumakore angu makumi maviri, aigara achindidaidza kuodza moyo kumhuri yangu ("Hapana mumwe wedu aifunga kuti uchabudirira muNew York") kana kuzvinyadzisa kwandiri ("Zvinoshamisa kuti iwe wakakwanisa kuwana mukomana uchifunga kuti wakakora sei") .

Zvese izvo, uye maitiro angu ehukama hunoshungurudza hwehukama akaenderera, kusvika makore matatu apfuura, ini ndaive nemakore makumi matatu nemapfumbamwe, 30 mapaundi kufutisa, uye goko remunhu.

Kuchinja

Gore iro, mu2015, shamwari yangu yepamoyo, Lauren, akandiendesa kukirasi yangu yekutanga yeSoulCycle, ndichichengetedza zvigaro zviviri zvemberi. Pandakazviona mugirazi, ndakanzwa kusanganiswa kwekutya uye kunyara-kwete zvakanyanya pamusoro pezvidya zvangu kana dumbu, asi pamusoro pezvaimiririra uremu: Ndakanga ndazvibvumira kupinda muukama hune chepfu; Ini ndaisambozviziva ini, mukati kana kunze.

Kukwira kwangu kwekutanga kwaive kwakaoma asi kunomutsiridza. Kukomberedzwa nevakadzi vanotsigira munharaunda yeboka kwakandiyeuchidza nezvemazuva angu echikwata che ski, uye simba iroro, kuchengeteka ikoko, kwakandibatsira kuti ndinzwe ndiri chikamu chechimwe chinhu chikuru-sekuti ndakanga ndisiri kukundikana kwakakwana kwandakanga ndanzi naamai vangu nevakomana vangu. . Saka ndakaramba ndichidzoka, ndichisimba nekirasi yega yega.

Zvino rimwe zuva, murairidzi wangu wandaida akandikurudzira kuti ndiedze yoga senzira yekuzorodza (iye neni takanga tave shamwari kunze kwekirasi, kwaakadzidza kuti ndaiva rudzii A). Kurudziro yakapusa iyi yakandiisa munzira yandaisambofungidzira.

Kirasi yangu yekutanga yakaitiswa mumwenje wekenduru, isu takatarisana nemumhanzi wehip-hop. Sezvo ini ndaitungamirirwa kuburikidza nekuyerera kwakapfuura kwakabatana pfungwa dzangu nemuviri wangu, manzwiro mazhinji akazadza huropi hwangu: kutya uye kushungurudzika kwakasara kubva mutsaona, kunetseka kwekusiiwa (naamai vangu, varairidzi vangu, nevarume), uye kutya kuti handifi ndakafanirwa nerudo. (Zvakabatana: 8 Zvikonzero Yoga Inorova Gym)

Manzwiro aya anorwadza, hongu, asi ini akanzwa ivo. Ndakakundwa nekufunga kwekirasi uye nerima runyararo rwepadenga, ndakanzwa iwo manzwiro, ndakaaona-ndikaziva kuti ndaigona kuakunda. Pandakazorora muSasasana musi iwoyo, ndakavhara maziso ndikanzwa runyararo mufaro.

Kubva ipapo zvichienda mberi, yoga yakava kushushikana kwezuva nezuva. Nekubatsira kwayo uye nehukama hutsva hwandakaita, ndakarasikirwa nemapaundi makumi matatu pamusoro pemakore maviri, ndakatanga kuona chiremba wezvepfungwa kuti ndizvibatsire kupora, kumisa kunwa doro, uye ndokutanga kutamba zvinodhaka.

Sezvo Kisimusi ya2016 yaiswedera, ndakafunga kuti ini ndaisada kupedza zororo racho mune inotonhora, isina guta. Saka ndakabhuka tikiti rekuenda kuMiami. Ndichiri ikoko, ndakatora kirasi yangu yekutanga yegungwa yegaga, uye nyika yangu yakachinja zvakare. Kwenguva yekutanga munguva yakareba-pamwe nguva dzose-ndakanzwa runyararo, kubatana pakati pangu nenyika. Ndakombwa nemvura nezuva, ndakachema.

Mwedzi mitatu gare gare, munaKurume 2017, ndakatenga tikiti rekuenda kuMiami uye handina kumbocheuka.

Kutanga Kutsva

Pave nemakore matatu kubva pandakawanikwa yoga, uye ndapinda. Pamakore makumi mana nemaviri, nyika yangu ndeye Ashtanga yoga (ndinoda kunyura munhaka yairi), kufungisisa, kudya kunovaka muviri, uye kuzvitarisira. Mazuva ese anotanga na5: 30 mangwanani vachiimba muSanskrit, ichiteverwa nekirasi yemaminetsi makumi mapfumbamwe kusvika makumi maviri. Mumwe guru akandizivisa kuAyurvedic kudya uye ini ndinoteedzera zvakatemwa zvakatemwa-zvakavakirwa chirongwa, icho chinosanganisira hapana nyama kana doro-ini ndakato sveta miriwo yangu mune yekuzvigadzirira ghee (akajekesa bota kubva kumombe dzakaropafadzwa). (Inoenderana: 6 Yakavanzika Hutano Mabhenefiti eYoga)

Hupenyu hwangu hwerudo hwakamira izvozvi. Ini handipokane nazvo kana zvikapinda muhupenyu hwangu, asi ndakaona zvakaoma kufambidzana kana ini ndakanyanya kufunga nezve yoga uye ndichitevera nzira yekudya inorambidza. Uyezve ndiri kugadzirira rwendo rwemwedzi wese kuenda kuMysore, India, panguva yandinotarisira kuzopihwa chitupa chekudzidzisa Ashtanga. Saka ini pachivande ndinodzika yogis inopisa nevarume mabhanzi pa Insta uye ndinotenda kuti ini ndichawana rwechokwadi uye runokurudzira rudo rimwe zuva.

Ini ndichiri kushanda muPR, asi ini ndinongova nevatengi vaviri pane yangu roster-yakakwana kundibvumidza kuti ndikwanise yangu yoga makirasi, chikafu (Ayurvedic kubika kunodhura asi imba yangu inonhuwirira kudenga!), Uye kufamba. Uye zvechokwadi yangu bulldog yechiFrench, Finley.

Iko hakuna kuramba kuti iyo yoga yakandibatsira kupora. Iyo inogutsa rudo rwemitambo inomhanya yakadzika muropa rangu uye yakandipa dzinza. Ini zvino ndinoziva kuti nharaunda yangu nyowani ine musana wangu. Kunyangwe mapendekete angu achindirwadza mazuva ese (mapini achirimo kubva mutsaona yangu, uyezve ndakavhiyiwa pane rimwe pfudzi gore rapfuura), ndinotenda nekusingaperi nekuparara kwangu. Ndakadzidza kuti ndiri murwi. Ndakawana rugare rwangu pamubhedha, uye yave nzira yangu yekufamba-ichinditungamira kune kupenya, mufaro, uye hutano.

Ongororo ye