Maitiro Ekuchengeta Imba Yako Yakachena uye Ine Hutano Kana Iwe Uri Woga-Kuzvimiririra Nekuda kweCoronavirus

Zvemukati

• Kuzvichengeta Uine Utano
• Stock Up Pane Yakakosha Meds
• Usakanganwa Nezve Hutano Hwako Hwepfungwa
• Kuchengeta Imba Yako Ine Hutano
• Kuchenesa uye Disinfect
• CDC-Yakagamuchirwa Kuchenesa Zvigadzirwa zveCoronavirus
• Dzimwe Nzira Dzokuchengeta Majemusi Mumba menyu
• Kana Iwe Uchigara Mune Yechipenga Chivakwa kana Yakagovaniswa Space
• Ongororo ye

Usavhunduka: Iyo coronavirus ndiyo kwete the apocalypse. Izvo zvakati, vamwe vanhu (kunyangwe vaine zviratidzo zvakaita sefuru, vasina kudzivirirwa, kana kuti vangori padiki) vari kusarudza kugara pamba zvakanyanya sezvinobvira - uye nyanzvi dzinoti haisi pfungwa yakaipa. Kristine Arthur, MD, anodzidzisa paChirangaridzoCare Medical Group muLaguna Woods, CA, anoti kudzivirira ndeimwe yesarudzo dzako dzakanakisa pakati pedenda rekoronavirus, zvisinei nekuti uri kurwara here kana kuti kwete. Mune mamwe mazwi, kuzvisarudzira wega panguva yechirwere checoronavirus inogona kunge iri nzira yakanaka yekuita, kunyanya kana hutachiona hwasimbiswa munzvimbo yako.

"Kana iwe uine mukana wekushanda kubva kumba, tora," anodaro Dr. Arthur. "Kana uchikwanisa kushanda munzvimbo isina vanhu vakawanda kana kuti ine vanhu vashoma, ita izvozvo."

Kugara pamba uye kudzivirira kushamwaridzana kubvunza kukuru kune wese munhu, asi zvakakosha. Kudzikamisa kudyidzana - chiyero chakakurudzirwawo neCentre for Disease Control and Prevention (CDC) neWorld Health Organisation (WHO), kunyanya munzvimbo dzakasimbiswa kupararira kwecoronavirus- zvinogona kuita mutsauko mukuru mukumisa COVID- 19 kufambisa, anodaro Daniel Zimmerman, Ph.D., mukuru mutevedzeri wemutungamiri wekutsvaga kwema cellular immunology kukambani yebiotechnology CEL-SCI Corporation.

Saka, kana iwe ukazviwana wakavharirwa pamba mukati meiyo coronavirus kubuda kwechikonzero chimwe kana chimwe, heino maitiro ekugara uine hutano, wakachena, uye wakadzikama iwe uchimirira kunze.

Kuzvichengeta Uine Utano

Stock Up Pane Yakakosha Meds

Gadzirira zvinhu zvako zvinodiwa - kunyanya mishonga yemishonga. Izvi zvakakosha kwete kwete nekuda kwekugona kwekugara kwenguva refu, asiwo mune chiitiko chekushomeka kwekugadzira kwemishonga inogadzirwa muChina uye / kana dzimwe nzvimbo dzinotarisana nekudonha kubva kune ino coronavirus, anodaro Ramzi Yacoub, Pharm.D ., mukuru wezvemishonga kuSingleCare. "Usamirira kusvika miniti yekupedzisira kuti uzadze zvirevo zvako; ita shuwa kuti urikukumbira kuzadza mazuva manomwe mishonga isati yapera," anodaro Yacoub. "Uye iwe unogona zvakare kukwanisa kuzadza mazuva makumi mapfumbamwe ekurapa panguva kana chirongwa chako cheinishuwarenzi chichibvumidza uye chiremba wako anokunyorera tsamba yemazuva makumi mapfumbamwe panzvimbo peimwe yemazuva makumi matatu."

Iri zvakare zano rakanaka rekusimudzira maOTC meds akadai semarwadzo ekurapa kana chimwe chiratidzo chekurapa mushonga ASAP. "Tenga ibuprofen uye acetaminophen yemarwadzo uye Delsym kana Robitussin yekutsikirira chikosoro," anodaro.

Usakanganwa Nezve Hutano Hwako Hwepfungwa

Ehe, kuiswa wega kunogona kurira kunotyisa uye senge imwe mhando yechirango chakadzikiswa (kunyangwe iro izwi rekuti "kupatsanura" rine ruzha runopisa kwariri). Asi kushandura mafungiro ako kunogona kubatsira kushandura chiitiko chekuva "wakanamatira kumba" mune imwe nguva yekuzorora yekugamuchira kubva pane zvawajaira, anodaro Lori Whatley, L.M.F.T., chiremba wepfungwa uye munyori we Yakabatanidzwa & Yakabatanidzwa. "Iyo ipfungwa dzakanaka dzinokutendera kuti uchengetedze kugadzirwa uye kugona," anotsanangura Whatley. "Pfungwa zvinhu zvese. Funga izvi sechipo uye uchawana izvo zvakanaka."

Edza kushandisa zvakanyanya nguva ino, anodaro Kevin Gilliland, Psy.D., director director weInnovation360. "Kune maapplication asingaperi uye mavhidhiyo ezvese kubva pakurangarira kuenda kumitambo, yoga, uye dzidzo," anodaro Gilliland. (Aya ekurapa uye ehutano hwepfungwa maapplication akakodzera kuongororwa.)

Rutivi runyorwa: Gilliland anoti zvakakosha kuti usabhege pa chero yezvinhu izvi nekuda kwekufinhwa kana nekuda kweiyi shanduko inongoerekana yaitika-kurovedza muviri, TV, nguva yekuvhara, pamwe nechikafu. Izvo zvinoenda kune coronavirus nhau yekushandisa futi, anowedzera Whatley. Nekuti, hongu, iwe unofanirwa kunyatso gara uine ruzivo nezve COVID-19, asi iwe haudi kuenda pasi chero maburi etsuro muchiitiko ichi. "Usaite zvekupenga pasocial media. Wana chokwadi udzore hutano hwako."

Kuchengeta Imba Yako Ine Hutano

Kuchenesa uye Disinfect

Kutanga, pane musiyano pakati pekuchenesa uye kuisa utachiona, anodaro Natasha Bhuyan, MD, director wezvekurapa wedunhu kuOne Medical. "Kuchenesa ndiko kubvisa utachiona kana tsvina kubva pamusoro," anodaro Dr. Bhuyan. "Izvi hazviurayi utachiona, kazhinji zvinongodzipukuta-asi zvinoderedza kupararira kwehutachiona."

Disinfection, kune rumwe rutivi, chiito chekushandisa makemikari kuuraya utachiona pamusoro, anodaro Dr. Bhuyan. Heino tarisiro yezvinokodzera imwe neimwe:

Kuchenesa: Kuchenesa makapeti, kupuruzira pasi, kupukuta mapepa, kupukuta guruva, nezvimwe.

Kuuraya utachiona: "Shandisai maCDC-anotenderwa mishonga inouraya utachiona kunongedza nzvimbo dzine huwandu hwakawandisa hwekubata senge zviwoko zvemba, mapfumo, mabhatani emagetsi, remotes, zvimbuzi, madhesiki, zvigaro, masinki, nematafura," anodaro Dr. Bhuyan.

CDC-Yakagamuchirwa Kuchenesa Zvigadzirwa zveCoronavirus

"Iyo coronavirus inonyatsoparadzwa neinenge chero yekuchenesa imba kana sipo yakapfava nemvura," anodaro Zimmerman. Asi kune mamwe marapirwo ari kurudzirwa nehurumende zvakanyanya kune iro coronavirus denda. Semuenzaniso, iyo EPA yakaburitsa runyorwa rweanokurudzirwa mishonga inouraya utachiona kuti ishandise pakurwisa yenoverengera coronavirus. Zvisinei, "teerera kumirairo yemugadziri wekuti chigadzirwa chacho chinofanira kuramba chiri kwenguva yakareba sei," anodaro Dr. Bhuyan.

Dr. Bhuyan anokurudzira zvakare kutarisa kuAmerican Chemistry Council's (ACC) Center yeBiocide Chemistries '(CBC) rondedzero yezvinhu zvekuchenesa kurwisa iyo coronavirus, kuwedzera kune CDC yekuchenesa imba gwara.

Kunyange paine zvakawanda zvingasarudzwa zvechigadzirwa zvaunosarudza kubva pane ari pamusoro zvinyorwa, zvimwe zvakakosha kuti ubatanidze mune yako coronavirus yekuchenesa runyorwa inosanganisira Clorox bleach; Lysol spray uye chimbuzi chinoshenesa, uye Purell mishonga inouraya utachiona inopukuta. (Zvakare: Heano mamwe matipi anobatsira ekuti usabata kumeso kwako.)

Dzimwe Nzira Dzokuchengeta Majemusi Mumba menyu

Funga nezvemazano ari pazasi-pamwe nerondedzero yako yeCDC yakabvumidzwa mishonga yekuuraya utachiona uye kurudziro yehutsanana nezvekugeza maoko-sechirongwa chako chekurwisa hutachiona.

• Siya zvinhu "zvine tsvina" pamusuwo. "Deredza kupinda kwehutachiona mumba mako nekubvisa shangu dzako nekuzvichengeta pamusuwo kana mugaraji," anodaro Dr. Bhuyan (kunyangwe iye achicherechedzawo kuti kutapurirana kweECVID-19 kuburikidza neshangu hakuwanzoitika). "Ziva kuti zvikwama, zvikwama, kana zvimwe zvinhu zvebasa kana kuchikoro zvingave zvakange zviri pasi kana imwe nzvimbo yakasvibiswa," anowedzera kudaro Dr. Arthur. "Usaaise pakaunda yako yekubikira, tafura yekudyira, kana nzvimbo yekugadzirira chikafu."
• Chinja mbatya dzako. Kana wakambobuda, kana kuti une vana vanga vari kukireshi kana kuchikoro, chinja kuva chipfeko chakachena paunodzokera kumba.
• Iva nemaoko sanitizer nemusuwo. "Kuitira izvi vaenzi ndeimwe nzira iri nyore yekudzikisa kupararira kwemajemusi," anodaro Dr. Bhuyan. Ita shuwa kuti sanitizer yako ingangoita 60-muzana doro, anowedzera. (Mira, sanitizer yemaoko inogona kuuraya coronavirus here?)
• Pukuta pasi chiteshi chako chebasa. Kunyange paunenge uchishanda kubva kumba, ipfungwa yakanaka kuchenesa makiyi ako ekombuta uye mbeva kazhinji, kunyanya kana iwe uchidya padhesiki rako, anodaro Dr. Arthur.
• Shandisa "sanitizing cycles" pane yako yekuwachisa washer / dryer uye yekuwachira. Mazhinji emhando nyowani ane sarudzo iyi, inoshandisa inopisa-kupfuura-yakajairika mvura kana tembiricha kuderedza bhakitiriya.

Kana Iwe Uchigara Mune Yechipenga Chivakwa kana Yakagovaniswa Space

Munzvimbo dzenyu, sarudza nzira dzakafanana dzekudzivirira hutachiona dzakanyorwa pamusoro, anodaro Dr. Bhuyan. Wobva wabvunza muridzi wemba uye / kana maneja wekuvaka matanho api avanotora kuti vone kuti nzvimbo dzemunharaunda pamwe nepamusoro-soro dzakachena sezvinobvira.

Iwe unogona zvakare kuda kudzivirira enharaunda nzvimbo, senge yakagovaniswa nzvimbo yekuwachira, panguva dzakabatikana nguva, anodaro Dr. Bhuyan. Uyezve, iwe unoda "kushandisa tauro repepa kana zvinyama kuvhura magonhi kana kusundira mabhatani eelevheti," anowedzera.

Ndinofanira kudzivirira kushandisa mhepo yekufemesa kana kupisa munzvimbo yakagovaniswa here? Pamwe kwete, anodaro Dr. Bhuyan. "Kune maonero anopokana, asi hapana ongororo chaidzo dzinoratidza kuti coronavirus yaizofambiswa kuburikidza nekupisa kana AC masisitimu sezvo ichinyanya kupararira kuburikidza nemadonhwe," anotsanangura. Zvakadaro, hazvikuvadze kupukuta maburi ako pasi neCDC-yakatenderwa yekuchenesa zvigadzirwa zvekoronavirus, anodaro Dr. Bhuyan.

Ndinofanira kuchengeta mahwindo akavhurika kana akavharwa here? Dr. Arthur anokurudzira kuvhura mahwindo, kana kusinganyanyi kutonhora, kuunza mweya wakachena. Mwaranzi yeUV kubva kuzuva, yakasanganiswa nechero zvigadzirwa zvemabhurachi zvauri kutoshandisa kuuraya utachiona mumba mako, zvinogona kubatsira kusimbisa kuedza kwako kubvisa tsvina, anowedzera Michael Hall, MD, chiremba ane chiremera chebhodhi uye CDC mupi wekudzivirira anogara muMiami.

Mashoko ari munyaya iyi akarurama seye nguva yekudhinda. Sezvo zvigadziriso nezve coronavirus COVID-19 ichiramba ichichinja, zvinokwanisika kuti rumwe ruzivo uye kurudziro munyaya iyi zvachinja kubva pakatanga kuburitswa. Tinokukurudzira kuti uongorore nguva zhinji zviwanikwa zvakaita seCDC, iyo WHO, uye nedhipatimendi rako rezvehutano reveruzhinji kune yakanyanya-kudhara dhata uye kurudziro.

Ongororo ye