Kutora Kuzorora Kunovandudza Hutano Hwako

Zvemukati

• Ongororo ye

Isu hatifanire kukuudza kuti yakanaka vacay inobatsira iwe kuzorora uye kudzikisira kushushikana, asi zvinobva zvaitikawo zvakare iine hukuru hutano mabhenefiti. Sezviri mukati, inobatsira muviri wako kugadzirisa uye kupora padanho remaserura, sekureva kwechidzidzo chitsva chakaburitswa mukati Translational Psychiatry.

Kuti vadzidze nezve "zororo mhedzisiro," vaongorori vakadzinga vakadzi makumi mapfumbamwe nevatanhatu kwevhiki kune imwe nzvimbo yekutandarira muCalifornia. (Um, rakanakisa boka rekufunda resaenzi? . Mapoka ese ari maviri akaratidzira shanduko yakakosha mushure mezororo, uye misiyano mikuru yakawanikwa mumajini anoshanda kusimbisa immune system yako uye kudzikisira mhinduro kumatambudziko.

Asi chaizvo, isu tinoda kuziva kuti nei? Iripo here chaizvo Musiyano wakawanda uripo pakati pekutonhorwa neNetflix kumba, uye kutandara neNetflix muhotera yemhando yepamusoro? Masero edu anogona kunyatso koshesa 1,000-thread-count sheets? Elissa S. Epel, MD, munyori anotungamirira uye purofesa muchikoro chemishonga paYunivhesiti yeCalifornia - San Francisco, anoti hongu. Kufunga kwake: Miviri yedu inoda nzvimbo yakaparadzana uye nguva kubva pakugaya kwedu kwezuva nezuva kuti idzoke uye iitezve padanho rebiological.

"Isu tiri zvisikwa zvemwaka uye zvakasikwa kuva nenguva dzekushanda nesimba uye nguva yekuzorora uye kupora. Uye 'kushomeka kwezororo' kunoratidzika kunge kuri njodzi kune chirwere chemwoyo chekutanga, pakati pezvimwe zvehutano," anotsanangura.

Nhau dzakanaka ndedzekuti haifanirwe kunge iine mavhiki maviri muBermuda kuti uverenge (asi isu hatizokukanganisa kutora izvo zororo). Muchokwadi, iye haafunge kuti mhando yezororo zvinhu zvakanyanya zvachose. Kukwira kupfupi paki yenyika iripedyo kunogona kudhura pane rwendo, uye zvinogona kunge zvakanakira maseru ako. (Uyezve, unofanirwa kushanyira aya mapaki gumi enyika usati wafa zvakadaro.)

"Izvo zvakakosha kuenda kure, kwete kwaunoenda kana kuti kwaunosvika. Zvichida kuti kuva nemazuva anoenderana nedzimwe nguva 'yezororo' mairi - kwete kugara uchiita nekumhanyisa - kwakatonyanya kukosha kupfuura kutiza kukuru," akadaro anodaro. "Uye ndinofungidzira kuti zvine basawo nezvauinaye!"

Asi, anodaro, nepo mapoka ese ari maviri akawana rubatsiro kubva kuhutano, iro boka rekufungisisa rakaratidza kuvandudza kwakanyanya uye kwakanyanya. "Kubata zororo kwega kunoguma kwapera, nepo kudzidziswa kwekufungisisa kwakaratidza kuva nemhedzisiro mukugara zvakanaka," anotsanangura.

Hunhu hwenyaya iyi? Kana iwe usingakwanise kutora rwendo irworwo kuenda kuBali izvozvi, ramba uchichengetedza mapeni ako-asi tora nguva kubva pazuva rako rakabatikana kuti udzidzire kungwarira. Kufungisisa kwakafanana nekuzorora-diki kusvika kune maseru ako, uye unenge uri nani pazviri zvese mumuviri. uye mupfungwa.

Ongororo ye