Iyo Perks yeOxytocin-uye Maitiro Ekuwana Zvakawanda

Zvemukati

• Zvinogona kuita kuti unzwe uine hukama nevamwe.
• Oxytocin inogona kubatsira kudzora kushushikana.
• Iyo hormone inogona kubvisa marwadzo.
• Ongororo ye

Hutano hwedu hwepamoyo uye kubatana kune vanhu muhupenyu hwedu hazvina kumbonyanya kukosha. Izvi zvinoita kuti basa reoxytocin, hormone ine simba inosimudzira manzwiro erudo uye mufaro, kunyanya kukosha.

"Oxytocin inochengetedza hukama hwedu kune vamwe vanhu hwakasimba," anodaro Rocio Salas-Whalen, MD, muvambi weNew York Endocrinology uye murairidzi wezvekurapa kuNYU Langone Health. "Zvinokanganisa hukama hwedu, maitiro, uye mamiriro, uye zvinokurudzira kupa uye kuvimba."

Oxytocin inogadzirwa nehuropi uye inosunungurwa neyepituitary gland patinenge tiine vanhu vatinoda, kunyanya patinombundirana, kuvambundira, kana kuvatsvoda, zvichikonzera isu kunzwa kuwedzera kwekunzwa kwakanaka. Nekuti zvakare yakakosha pakubatana kwaamai, vakadzi kazhinji vane huwandu hwakakwira hweiyo oxytocin kupfuura zvinoita varume. Asi mazinga edu anochinja. (Kusanganisira panguva yekuzvitakura.)

Hezvino izvo izvo ino hormone inogona kukuitira iwe, uyezve nzira yekuwedzera oxytocin mazinga zvakasununguka.

Zvinogona kuita kuti unzwe uine hukama nevamwe.

Oxytocin ndiyo yekutanga uye yekutanga kemikari yekubatanidza. "Ihomoni yerudo inoita kuti tinzwe takabatana nemhuri yedu neshamwari," anodaro Dr. Salas-Whalen. “Kuti uwedzere mazinga ako, pedza nguva nevaya vaunoda. Iye anogona kuve wako waunofambidzana naye, mwana wako, kana kunyangwe chipfuwo chako. Chero ani anounza manzwiro erudo mukati mako achaita kuti uropi hwako hubudise oxytocin, uye iwe uchafara uye wakasununguka. "

Nzira yekuwedzera sei oxytocin mazinga: Tambai mutambo pamwe chete, snuggle pamubhedha, kana kutora imbwa kufamba. Uye iva nechokwadi chekubatana - kusangana panyama kuchakupa kukurumidza kukurumidza. (FYI, oxytocin inogona kutora chikamu mukudya kwako tsika, zvakare.)

Oxytocin inogona kubatsira kudzora kushushikana.

Munguva dzisina chokwadi, isu tinonzwikwa kuti tinzwe kusagadzikana. Uye kusagadzikana kushushikana kunogona kukonzera matambudziko ehutano, sekushaya hope uye kutemwa nemusoro. Neraki, oxytocin inogona kubatsira kubvisa kunetseka. Zvinoenderana nekudzidza kuri mumagazini Neuroscience, inogadzirisa mhinduro yemuviri kune mahomoni ekushungurudzika anonzi glucocorticoids; zvakave zvakare zvakaratidzwa kudzikisa kukanganiswa kweropa uye cortisol mazinga, mimwe mishumo yekutsvaga. "Oxytocin ine simba rekudzvinyirira," anodaro Dr. Salas-Whalen. "Uropi hwedu pahunougadzira, tinonzwa tichifara uye takadzikama."

Nzira yekuwedzera oxytocin mazinga: Ita zvepabonde (solo kuverenga, zvakare!). Kumuka uye orgasm zvinoita kuti mazinga ehomoni awedzere, sainzi inowana. Uye sezvo bonde riri rechisikigo rekushushikana buster, mabhenefiti anogona kuve maviri. (Ona: Zvese Hutano Kubatsirwa kweOrgasm)

Iyo hormone inogona kubvisa marwadzo.

Tsvagiridzo kubva kuYunivhesiti yeAlabama kuBirmingham inoratidza kuti oxytocin inogona zvakare kubatsira kuderedza tsandanyama aches uye kunyangwe kurwadziwa kunokonzerwa nemamiriro akaita semigraine uye IBS. Kuenderera mberi nekudzidza mune yehomoni analgesic mhedzisiro iri kuenderera, asi vesaenzi vane tarisiro nezve kugona kwayo. (Nechekuita: Maitiro ekuenzanisa kunze-kwe-Whack Hormones)

Nzira yekuwedzera sei oxytocin mazinga: Nguva inotevera paunonzwa uchirwadziwa mushure mekurovedza muviri kwakasimba, bvunza mumwe wako kukurumidza kukwiza muviri kuti uwedzere kugadzirwa kwe oxytocin. (Idzi dzimwe nzira dzekuwana mabhenefiti ekubata kwevanhu-kunyangwe iwe uri wega.)

Shape Magazine, Chikumi 2020 chinyorwa

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